Dave Comins’ Post

Don't Go Nuts Trying to Figure out Your Next Snack 🥜💚 Nuts are an excellent snack choice for patients with diabetes, providing healthy fats, protein, and fiber. Educate your patients on the benefits of including nuts in their diet, especially during picnics. Explore our article for delicious nutty snack ideas and their impact on blood glucose levels. Learn more here: https://lnkd.in/emWABdDB 🌰🥜 #NutsForDiabetes #HealthySnacking #DiabetesCare

Diabetes management and reversal needs simple small steps, one of the many being changes to your breakfast routine!!

Are you tired of giving up on your favorite foods just to control your blood sugar levels? There is a better way to manage diabetes that involves delicious food. Our low glycemic index (GI) flours can help you enjoy your meals without worrying about spiking your blood sugar. Our latest blog post reveals the healthiest flours for your diabetic diet, so you won't have to sacrifice your cravings! https://lnkd.in/dRrkn2JJ #AsmitAOrganicFarms #FoodBlog #OrganicFood #DiabetesManagement #NutritionTips #HealthyLiving #FoodChoices #HealthWellness

Looking to improve your insulin sensitivity? A new study found that a vegan diet can lead to rapid improvements in insulin sensitivity in just 48 hours. Healthy, older adults who followed a vegan diet had significantly lower insulin levels and improved insulin resistance. Ready to see the benefits for yourself? Download my summer plant-based meal plan and start your journey today! 🌞🥗 https://buff.ly/3S0lAFr #InsulinSensitivity #VeganDiet #HealthyLiving #PlantBasedNutrition

My top morning routine to beat the blues and motivate you: 1) I wake up, drink a glass of lemon water with a tsp of psyllium husk - It gets my digestive system moving nicely - It hydrates my body with a big dose of vitamin C 2) I put my trainers on and go for a 20-minute run - I get my morning dopamine fix and feel happier starting the day - Moving my body speeds up my metabolism 3) I eat a wholesome nourishing breakfast with protein - It keeps me fuller for longer and sustains my energy levels - It curbs stress eating and pesky sugar cravings Do these 3 things to build a strong morning routine. Remember, if you make good choices in the morning, you'll have higher energy levels, perform better during the day and you'll get to the end of it with a big smile on your face. 💪 💪 💪 What's your top morning routine? #Nutrition #Performance #GutHealth

All too often, women come to me thinking that they only have two options for dealing with their Gestational Diabetes - low-carb dieting or insulin. I'm here to remind you that this is NOT the case! With my clients, I focus on balancing blood sugars by pairing carbs with protein and fats, eating frequently, managing stress, and more. Insulin can be a tool, but it's not your only tool. @nuutri_divine24 [ Clinical dietitian & nutritionist] #GestationalDiabetes#diabetes#diet#dtpoojaparikh#nuutridivine24#nutrition#healthyfood#healthtips#healthydiet#healthyeating#dietfood#healthyrecipe#healthtips#trend#trending#reels#explore#like#explorepage #reelsindia#diabetes#GestationalDiabetes

🥑🍳 Simple Yet Effective Breakfast Tweak for Diabetics 🧐 Did you know a simple tweak to your first meal can help better manage Type 2 diabetes? 🥖 Many start with high-carb breakfasts (rotis, rice, oatmeal, toast, fruit, etc). ⚠️ These meals cause rapid blood glucose spikes. 🔍 Research confirms: switching to a low-carb, high-protein, and healthy fat breakfast helps better manage blood sugar. 💡 No need for a complete diet overhaul. Just tweak your breakfast! 🍗 Choose protein and healthy fats over carbs to keep blood sugar stable. 🔄 Start your day right and see the difference! #DiabetesManagement #HealthyBreakfast #BloodSugarControl #Type2Diabetes #TakeControl #diabetesreversal #knowyourdiabetes #keepatit #holisticwellness #holistichealth #diseasereversal #chronicdisease #qualityoflife #wellfinity

🍱 It’s National Meal Prep Day! Consistent meal planning is key to effective #diabetes management. American Diabetes Association has resources on #lowcarb meals, portion sizes, and kidney-friendly recipes. #Nutrition planning is not a one-sized fits all endeavor, but https://lnkd.in/gjhDshSg can help you get started. #MealPrep

What you eat is important, as it determines how much sugar goes into your bloodstream and how quickly it gets there. But when you’re consuming food, it also plays a vital role in managing your diabetes. Consistency in food consumption, particularly in terms of the quantity and timing of meals, is key to maintaining stable blood sugar levels. Consult an expert at Apollo Sugar Clinics, to help you plan a balanced diet, and suggest ideal timing. Book an appointment at 1800-103-1010 #DiabetesManagement #NutritionTips #BloodSugarControl #HealthyEating #ApolloSugarClinics #DietitianConsultation #BalancedDiet

Struggling with blood sugar? Quinoa might be your new best friend! #diabetes #health Did you know this tiny seed called quinoa could be a game-changer for blood sugar control? A recent study showed replacing regular grains with quinoa helped keep blood sugar levels lower after meals, especially for people at risk of diabetes. Here's the exciting part: Participants ate a regular diet for 4 weeks, then a quinoa diet for 4 weeks. On the quinoa diet, their blood sugar spikes after meals were much lower! Even though they didn't eat fewer calories, they consumed less carbs overall. Bonus: They also saw a decrease in weight, BMI, and waist circumference! So, if you're looking for a delicious way to manage your blood sugar, give quinoa a try! Talk to your doctor about incorporating it into your diet. #quinoa #superfood #healthychoices Who should share this? Anyone who cares about healthy eating, especially those at risk of diabetes!