Aura Bora’s Post

Say goodbye to artificial sports drinks and hello to natural hydration!💧This homemade electrolyte drink, crafted with coconut water, fresh lemon juice, raw honey, and a pinch of Himalayan salt, replenishes your body with essential minerals and a burst of refreshing flavor. Perfect for post-workout recovery or a sunny day pick-me-up. 🌞 Ingredients: * 1 cup coconut water * Juice of 1 lemon * 1 tbsp raw honey * 1/8 tsp Himalayan salt Instructions: 1. Combine all ingredients in a glass or bottle. 2. Stir well until the honey is fully dissolved. 3. Chill in the refrigerator before serving.

🌾 Maltose, or malt sugar, is a natural sweetener from grains, adding subtle sweetness to foods and drinks! Discover its benefits here https://turito.me/3T7xFdu #Maltose #turitolearn #learningturito #learnfromturito #onlinelearning #onlinetutoring #learnonline 

https://lnkd.in/eC8fAssf The Japanese Tonic is a cutting edge item that targets the source of tummy fat. It does that by swiftly and safely removing damaging contaminants from the body as well as a few other essential features that aides with weight management. A physician lately leaked the secret active ingredients of this outstanding Japanese Tonic and also I'll share them with you below! The name is "Otsu-Yakumi Cho-Shin-To," which about translates to, "apprehending contaminants rapidly and also safely." You can obtain it in Japan or online at Amazon for around $30. This tonic apparently includes seven components-- pleasant white wine, rice vinegar, salt, kombu remove powder, ginger syrup, black pepper extract powder as well as distilled water-- in addition to a few various other ingredients. It has been utilized by individuals in Japan.

🌾 Maltose, or malt sugar, is a natural sweetener from grains, adding subtle sweetness to foods and drinks! Discover its benefits here https://turito.me/3T7xFdu #Maltose #turitolearn #learningturito #learnfromturito #onlinelearning #onlinetutoring #learnonline 

Did you know it was #OliveTreeDay today? I hope you got to celebrate with a few good olives. Wait - if it's afternoon and you're reading this post, you still can! The trees not only provide us with fruit (the olives) but their leaves are also rich in polyphenols. As a fruit, olives supply fibre and are one of the top sources of polyphenols among plant foods - they're not just a source of good fat. Raw olives are bitter, so they must be fermented. Indeed, olives are one of the most ancient #fermentedfoods in the #mediterraneandiet. So, here's a fact about me (a researcher on the Mediterranean diet) you probably didn't know: my husband and I bring back 10 vacuum sealed packets of olives in our suitcases from Northern Greece each year! Why? we can't source our favourites in Australia - the large, meaty black olives from Halkidiki. The packets are rationed to last 12 months. Therefore, if you've ever eaten a Greek salad at our home and tasted these olives, I can only say, count yourself very lucky!! Pictured are Australian olives being fermented at home. #foodismedicine #foodasmedicine #culinarymedicine #healthylifestyles #mediterraneanlifestyle #traditionalfoods

Tea is love for so many people but did you know that certain practices involving milk can lead to ACIDITY,GAS & BLOATING? 1. Over Boiling Milk & Tea Together: When milk is over-boiled with tea, it can lead to a breakdown of proteins and lactose, causing acidity for some individuals. To avoid this, try adding milk to your tea after it's brewed and cooled slightly. This preserves the integrity of the milk while enhancing the flavor. 2.Not Consuming Tea Within 10 Minutes: Leaving your tea sitting for too long after preparation can also contribute to acidity issues. Aim to enjoy your tea within 10 minutes of brewing to savor its freshness and prevent any potential acidity from developing. 10 min of preparation 3. Reheating Your Prepared Tea: Reheating tea, especially if it contains milk, can alter its composition and lead to acidity. It's best to prepare only as much tea as you plan to consume in one sitting to maintain its quality and avoid acidity concerns. #tealover #acidity #acidreflux #reheating #gutissues#trendingreel #réel #reelsinstagram #reelitfeelit #reelkarofeelkaro #explorepage#tea#coffee#gas#bloating#acidreflux#health#fitness

Why Does Green Tea Help You Lose weight? - - - Green tea extract helps us to lose fat thanks to what is known as « thermogenic effect ». What does this mean? The thermogenic effect of food (TEF) is the amount of energy your body needs to use the food we eat through : The thermogenic effect of green tea is so high, it is… https://lnkd.in/eg9cVxTi

Ask Ottolenghi: how do you make beans and jerusalem artichokes less gassy? A squeeze of lemon and double cooking does for your artichokes, while soaking should aid the digestion of beans https://lnkd.in/gx57bn9f

Our ancestors knew something special about ragi malt for beating the heat. This simple drink, made from sprouted ragi and milk, isn't just nostalgic; it's super healthy too. Ragi malt is a great swap for sugary drinks, giving you long-lasting energy from its healthy carbs. Plus, ragi is packed with important minerals like calcium, potassium, and magnesium – all things we lose when we sweat. Drinking ragi malt keeps you hydrated and fights off tiredness, perfect for those hot summer days. Check out our blog for easy and tasty ragi malt recipes and give your body the natural hydration and energy boost it needs this summer! https://lnkd.in/d4N5epdK #AsmitAOrganicFarms #FoodBlog #Ragi #HealthyLiving #OrganicFood #OrganicGoodness #SustainableAgriculture 

Keya Lemon Juice Concentrate 250ml | Contains Natural Lemon Juice | Goodness of 25 Fresh Lemons