Black Child Development Institute - Ohio’s Post

Join the conversation! We all know sugary treats can cause a sugar rush, but what about their impact on focus and attention? We have Dr. Joy Eberhardt and Dr. Kirin Palmer for an Instagram LIVE on May 8th, 9:00 AM PST discussing the link between ADHD and diets. We'll be diving deep into: 🔗 The surprising link between diet and ADHD symptoms 🥕 Smart food choices to boost focus and concentration ✅ Creating healthy eating habits the whole family will love! Got questions? Ask them below and we'll answer them LIVE! #ADHD #diet #nutrition #focus #instalive #savethedate #askDrJoy

Join the conversation! We all know sugary treats can cause a sugar rush, but what about their impact on focus and attention? We have Dr. Joy Eberhardt and Dr. Kirin Palmer for an Instagram LIVE on May 8th, 9:00 AM PST discussing the link between ADHD and diets. We'll be diving deep into: 🔗 The surprising link between diet and ADHD symptoms 🥕 Smart food choices to boost focus and concentration ✅ Creating healthy eating habits the whole family will love! Got questions? Ask them below and we'll answer them LIVE! #ADHD #diet #nutrition #focus #instalive #savethedate #askDrJoy

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐳𝐢𝐧𝐜 𝐟𝐨𝐫 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐰𝐢𝐭𝐡 𝐚𝐮𝐭𝐢𝐬𝐦? I remember a conversation with a concerned parent some days ago who was looking for ways to support her child's development. She had heard about zinc but wasn’t sure how it could help or where to find it beyond supplements. Zinc is a vital nutrient that supports brain function and the immune system, and it can play an important role in the development of children with autism. I am not one that advocates against supplements but encourages parents to do more with natural food and less supplements. But how can you ensure your child gets enough zinc without relying solely on supplements? 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐳𝐢𝐧𝐜-𝐫𝐢𝐜𝐡 𝐟𝐨𝐨𝐝𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐚𝐬𝐢𝐥𝐲 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐢𝐧𝐭𝐨 your child's 𝐝𝐢𝐞𝐭: 📍Meat and Poultry: Beef, chicken, and turkey are excellent sources of zinc. 📍Seafood: Oysters, crab, and lobster are high in zinc. 📍Dairy Products: Milk, cheese, and yogurt can provide a good amount of zinc (that's if you are not on a Casein free diet) 📍Nuts and Seeds: Pumpkin seeds, cashews, and almonds are great options. 📍Legumes: Chickpeas, lentils, and beans are also rich in zinc. And others.... Remember, nutrition plays a significant role in supporting your child’s development. Professionals in nutrition and health, what other tips do you have for increasing zinc intake naturally? I'd love to hear from you. #parentingtips #autismadhdcoach #coachingforparents #autism #adhd

Curious how to eat healthier with ADHD? Wondering what foods might be best for you and your brain? We've got a blog article for that! Give it a read and let us know your thoughts. #adhdandfood #nutrition #adhdsupport https://lnkd.in/efFYWzcb

3 Supplements I take regularly as someone with ADHD 1. Alpha-GPC 2. Magnesium L-Threonate 3. Mucuna - L-Dopa extract #supplement #nutrition #wellness #adhd #neurodiversity

"The impact of iron deficiency on cognitive functions such as attention, concentration, and memory is well-documented, with potential links to conditions like autism and #ADHD. This study is pioneering in its focus on the association of iron deficiency with childhood #obesity, an area previously unexplored." - College of Contemporary Health (CCH) #childhoodobesity #obesitycare #nutrition #diet

🌿🥕🍣 Feed your brain with the nutrients it needs! 🧠💪 A diet low in processed foods and high in omega-3 fatty acids can help improve focus and concentration for those with ADHD. 🥦🐟 #ADHDnutrition #BrainFood #HealthyChoices

How do I know what to eat and not eat with ADHD part 2 4. **Watch Caffeine Intake:** Monitor caffeine intake, as excessive caffeine can exacerbate symptoms of ADHD, such as restlessness and impulsivity. Opt for moderate amounts of caffeine from sources like tea or coffee if needed. 5. **Consider Food Sensitivities:** Pay attention to any food sensitivities or allergies that may exacerbate ADHD symptoms. Common culprits include gluten, dairy, and artificial additives. Experiment with eliminating or reducing these foods to see if there's an improvement in symptoms. 6. **Stay Hydrated:** Drink plenty of water throughout the day to stay hydrated. Dehydration can worsen symptoms of ADHD, so it's important to maintain adequate fluid intake. Remember, individual responses to food can vary, so it's essential to listen to your body and work with a healthcare professional or registered dietitian to develop a personalized nutrition plan tailored to your specific needs.

I research foods for ADHD every day: Save this post as your go-to for it. Take a peak at this (legit) list: 1/ high protein diet - this helps dopamine - this helps hormones - this helps motivation Foods: turkey, chickpeas, lentils, walnuts, pumpkin seeds, chicken, salmon, tuna, tofu. 2/ complex carbs - this helps focus - this helps energy - this helps memory Foods: quinoa, lentils, black beans, peas, blueberries, dates. 3/ healthy fats - this helps the brain - this helps hormones - this helps fuel the body Foods: avacados, walnuts, pecans, chia seeds, olive oil, fish oils, sardines. l'lI stop here. See the trend? Diet is clearly important. They’re building blocks for your brain and body. Do you have an ideal diet that works? ♻️Repost and share if you found this helpful. (P.S... pay-what-you-want for all my digital products in a library that grows monthly) —— If you didn’t know, my name's Jacob Kountz and I write about ADHD solutions, systems, and more 2x a day on LinkedIn 🧠 hit the 🔔 if you want to be notified as soon as the latest comes out. Take care #adhd

✨✨Find out Friday!✨✨ ❓DNA - can we change it? ✔️We can’t change our DNA but we can modify how it is triggered by diet, lifestyle & environment to prevent health conditions. ❓Ever wondered why the hormone fluctuations in Perimenopause have caused you so much of an impact? ❓Can’t loose that weight despite doing everything right? Is your genetics to blame?? What if you knew you were predisposed to PMS, PMDD, Being Autistic, ADHD, Addictive Behaviours? Imagine being able to modify your genes so you can stop the triggers which can impact these further for you. Epigentics, Genomics & Nutrigenomics is the key to your health. Find out more, contact us info@health4u.ie www.health4u.is #genetics #epigentics #nutrigenomics #guthealth #hormonehealth #perimenopause #menopause #adhd #addiction #asd #nutrition #health4ucork #nurse #nutritionalpractitioner #testing #genetics #functionalmedicine #integratedcare