beyond herd’s Post

What Helps with Bloating: Effective Remedies and Prevention Tips Bloating is a common and often uncomfortable condition characterized by a feeling of fullness and tightness in the abdomen. It can be caused by various factors, including dietary choices, digestive… #Health #remedies >>> Support Our News Site by reading full article in the link below...

Consumers are willing to spend up to 30% more for products with free-from claims and health benefits — such as all-natural, digestive health and immunity. Ingredion’s Joana Maricato recently sat down with Baking Business (Baking & Snack) to discuss the findings of our ATLAS consumer research study and how "natural" and "health benefits" rose to the top of consumer preference drivers. Read more ➡️ https://bit.ly/4b8Gnxa #ConsumerPreferences #Insights #FoodInnovation #BetterNutrition

Discover the best fiber-rich foods for hemorrhoids to relieve discomfort and promote digestive health. Learn how to incorporate these foods into your diet today. #health #healthy #healthyious #wellness #fitness

Can food lower your stress and anxiety? Stress and anxiety could be for so many reason and to overcome it requires holistic care. However, diet plays an important role in managing your stress and anxiety level. Here are some of the foods which lower stress and anxiety. 1. Fatty fish🐟, nuts like almonds and walnuts are rich in omega-3 fatty acid which influences neurotransmitter and reduces inflammation. 2. Dark chocolate🍫 and berries 🍒🫐are power pack of antioxidants. It increases production of endorphins. 3. Banana🍌 is rich in potassium and Vitamin B6 which increases serotonin level. 4. Chamomile tea🍵 calms you and lowers stress. 5. Yoghurt is rich in probiotics. As the gut and mind are connected to each other via vagus nerve. -It is said "Good gut health is equal to good mental health." 10th Jan is celebrated as Dietetics day. Wishing all the dietitian and nutritionists a Happy Dietetics Day. ☺️😇 ---------------------------------------- Day 3 of 100 days challenge Hey, My name is Roja and I am a clinical dietitian and a holistic coach. If you need help with your diet just DM me diet then we will work as a team. 😇 #rojajilla #dietetics #stressmanagement #anxietyrelief

Discover the best fiber-rich foods for hemorrhoids to relieve discomfort and promote digestive health. Learn how to incorporate these foods into your diet today. #health #healthy #healthyious #wellness #fitness

Ready, set, go! Getting to the BOTTOM of all the nutrition info out there is overwhelming! 📑 Figuring out which foods are best for our digestive health is hard to, well, digest. Can I get a kale yeah!? 👋 Lindsay here. I’m a gut health practitioner with a Master’s in Holistic Nutrition. And I help busy women (like you!) cut through the sea of confusing and contradictory information to find a solution that works. That’s why I’ve created a FREE cheat sheet with the Top 10 Digestive Superfoods! 👊 Cuz, let’s face it. Digestive issues are not only embarrassing, they interfere with our quality of life. Ya know what I’m talking about. 😉 🤦♀️ Gassy rumblings 🤦♀️ Bloated tumblings 🤦♀️ Indigestion gurglings It can feel like we have a rock band jamming out in our bodies! 🎸🎶 But it’s not music to our ears. And we don’t have to be stuck with issues that are a pain in the gut. My free guide is a quick and simple resource to cut through the noise — and have the most delicious, gut-friendly foods at your fingertips. Ready to finally go from feeling yuck to happy gut? Discover the Top 10 foods that support a healthier, happier you from top to bottom. 💗  Get the guide today! 👉🏻 Click the link to grab yours: https://lnkd.in/gNh6sX2p (gut health, women's health, healthy eating hacks, online coach, healthy eating tips) #guthealth #healthcoach #healthyliving

Discover the best fiber-rich foods for hemorrhoids to relieve discomfort and promote digestive health. Learn how to incorporate these foods into your diet today. #health #healthy #healthyious #wellness #fitness

March is National Nutrition Month! A dedicated time to focus on the importance of making informed food choices and developing healthy eating habits. Sponsored by the Academy of Nutrition and Dietetics, this annual observance encourages individuals to embrace a balanced and nutrient-rich diet, emphasizing the significance of physical activity and overall well-being. National Nutrition Month serves as a reminder to prioritize health and make conscious decisions that contribute to a lifetime of wellness. In addiction recovery, adopting and maintaining healthy eating habits plays a crucial role in supporting overall well-being. A nutritious diet not only aids in physical recovery but also contributes to mental and emotional stability. By providing essential nutrients, such as vitamins and minerals, a balanced diet helps repair the body and boosts energy levels. Additionally, cultivating healthy eating habits can enhance mood, reduce stress, and promote better sleep—vital elements in the recovery process. Making mindful food choices supports individuals in building a strong foundation for a sustainable and fulfilling life beyond addiction. #headlandsaddictiontreatmentservices #nationalnutritionalmonth #healthyrecovery

Explore the benefits of incorporating fermented foods into your diet with our 'Fermented Foods Guide for Clients'. Enhance your digestive well-being for a happier, healthier you. 🌱 Dive into the world of vibrant health journey with our series of informative guides, designed to empower and guide you towards a healthier lifestyle. Explore insights on gut health, digestive well-being, and holistic nutrition through exclusive collection of ebooks. #StarFreudWellnessClinic #London #Wellness #DigitalProducts #Wellnessbooks #WellnessGuides #HolisticHealth #HealthJourney #GutHealth #DigestiveWellBeing #HealthyChoices #NutritionTips #PCOSSymptoms #ProcessedFoodSwaps #BloodGlucoseManagement #DiningOutTips #HealthyHabits #GutHealthAssessment #EmpowerYourHealth #HealthyLiving #WellnessAwareness #NutritionEducation #BalanceYourLife #HealthAndWellbeing #PositiveHabits #MindfulEating #HealthEmpowerment #WellnessToolkit #HealthyLifestyle #Fermented Foods Guide for Clients