Ingredion Incorporated’s Post

Want to boost your health? 🌟 Gastroenterologist Dr. Will Bulsiewicz shares 8 foods you should add to your grocery list! From leafy greens to omega-3-rich nuts, these foods are packed with nutrients to support your gut, heart, and overall well-being. Plus, they're delicious and easy to incorporate into your meals. Check out the full list and start nourishing your body today! 🍓🌿 #HealthyEating #NutritionTips #GutHealth https://bit.ly/3vuNql3

Who doesn’t love strawberries? Whether you grab a box from the store or pick them off the plant yourself, these juicy little berries are always bursting with flavor. They make a great snack or side, a delicious dessert, a sweet smoothie, and can be added to just about any baked goods recipe. But strawberries do more than tickle our tastebuds. They offer countless benefits for our health and wellness. In addition to supporting immune and digestive health, new science highlights how strawberries also benefit our brain and heart. Let’s take a closer look at what the study says and how you can incorporate more strawberries into your lifestyle. #strawberries #plantbasednutrition #plantbaseddiet https://lnkd.in/guaEBRfw

Can You Eat Pizza After Wisdom Teeth Removal? Undergoing wisdom teeth removal can be a daunting experience, but it also opens up a pathway to relief and better dental health. One of the most common concerns following this procedure is related to diet, specifically, “Can you eat pizza after wisdom teeth removal” This article is a beacon of hope and guidance, aiming to provide comprehensive and expert advice on post-operative eating habits, especially when it comes to relishing a slice of pizza. https://lnkd.in/d2fvF4sD

Health patterns are shifting across food as medicine vs supplementation. On the top of the category list is digestive health with 4-year CAGR stronger than Total Food and Beverage, according to NIQ. Formulate Digexin in your product before your customers yell at you:)

Mini Bella mushrooms are one of the most versatile mushrooms around. They have a deep earthy umami flavor and are great flavor boosters for any meal. When cooked, their distinct flavor intensifies and lends a pleasant meaty texture to any range of dishes. It's no secret that nutritionists love mushrooms, but why? Here's what Certified Holistic Nutritionist Jacie Bretherick had to say. "Their versatility allows them to be seamlessly incorporated into breakfast, lunch or dinner. The nutritional benefits of regularly including mushrooms in your diet are substantial, with a particular focus on their positive impact on brain health. Maintaining a healthy diet is undoubtedly crucial for aging brain health, and mushrooms can play a significant role in that regard. In fact, recent studies have demonstrated that consuming mushrooms as few as 3 times per week can reduce Alzheimer ’s-like symptoms by up to 50 percent in individuals over 60 years old. This effect is likely due to their high levels of the antioxidant Ergothioneine. Speaking for myself, taking of my brain as I age is of the utmost priority!" - Jacie Bretherick, Certified Holistic Nutritionist Learn more about our Mini Bella mushrooms here: https://bit.ly/3OSpQ7o #Mushrooms #CreminiMushrooms #Nutritionist #HighlineMushrooms #Organic

Do you feel bloating, tightness, and heaviness after eating? Then check out how to support your gut health using the strategies in this article. https://lnkd.in/eEyfFBu8 #guthealth #gutmicrobiome #probiotics #guthealthmatters

Your gut and your brain communicate via the gut-brain axis. This is why nourishing your gut can also help you to support cognition and mood. So why not start by adding some prebiotic foods to your meals? If you want to know more about these gut loving ingredients and what prebiotics actually are, then have a look at the article below. #guthealth #prebiotics #nutritionaltherapist #nutritionist #digestion #healthandwellbeing #digestione #nutrizionista #saluteebenessere #healthoptimisation #quickreads #health #gutbrainaxis #mood

Unveiling the Truths About Juicing! Hello LinkedIn family! Let's dive into the vibrant world of juicing and debunk some common myths. Myth 1: Juicing Discards Fiber! 👉 Truth: Juicing retains soluble fiber, supporting cholesterol reduction and digestive health. It jumpstarts your energy with easily digestible nutrients! Myth 2: Don't Mix Fruits and Veggies! 👉 Truth: No scientific proof! Listen to your body – if combo discomfort arises, separate them. Make your own combo! Let taste be your guide. Myth 3: Supplements Beat Juices! 👉 Truth: Juicing unleashes a nutrient party! It ruptures cells for optimal absorption. A variety of carotenes trumps beta-carotene alone. Drink the rainbow and don't find nutrition in those packed boxes! Myth 4: You Can't Freeze Raw Juice! 👉 Truth: Freeze away! Some nutrients may bid farewell, but it beats wasting juice. From soups to popsicles, frozen juice adds flair! Myth 5: Diabetics Shouldn't Juice! 👉 Truth: Moderation is key! Stick to eight ounces, focus on veggies, and pair with meals for stable sugar levels. Embrace the natural sugars balanced with nutrients. Myth 6: Juices Worsen Kidney Stones! 👉 Truth: Skip spinach-rich blends for stone-prone pals. Opt for kidney-friendly cranberry juice – it's a stone-reducing superhero! Myth 7: Juice is a Full Nutrition Substitute! 👉 Truth: Juice is fantastic, but it's not the substitute of whole foods. Ensure a meal packed with essential nutrients for optimal health. Ready to sip on the real juice knowledge? Drop your favorite juice emoji below! Let's juice up our health journey together! #JuiceFacts #HealthyLiving #WellnessWisdom

The article discusses the potential link between consuming tofu and experiencing constipation. It explores factors such as tofu's high protein and low fiber content, which may contribute to digestive issues like constipation in some individuals. By examining how tofu consumption affects gut health and bowel movements, the article aims to provide insights into understanding the potential impact of tofu on digestive regularity. It also offers tips and strategies for mitigating constipation while incorporating tofu into one's diet, emphasizing the importance of balanced nutrition and adequate hydration for overall digestive wellness. #Health #Discoverybody https://lnkd.in/dXEQHKJx

𝙁𝙧𝙤𝙢 𝙡𝙚𝙩𝙝𝙖𝙧𝙜𝙮 𝙖𝙣𝙙 𝙛𝙧𝙪𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙫𝙞𝙩𝙖𝙡𝙞𝙩𝙮! Jane was feeling exhausted all the time. She had been suffering from digestive issues for years, and nothing she did seemed to make a difference - no matter what diet she followed or supplements she took, her reflux, bloating and constipation would always come back with a vengeance. In 4 weeks Reflux gone! Bloating vanished! Constipation history!! And energy levels soaring higher than ever before!!! Here are 3 secrets to a healthy digestion: 𝟏. 𝐄𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐭𝐫𝐢𝐠𝐠𝐞𝐫 𝐟𝐨𝐨𝐝𝐬 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐝𝐚𝐢𝐫𝐲, 𝐰𝐡𝐞𝐚𝐭 𝐚𝐧𝐝 𝐬𝐮𝐠𝐚𝐫 𝐰𝐡𝐢𝐜𝐡 𝐜𝐚𝐮𝐬𝐞 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧 These foods cause excessive inflammation in the digestive system, leading to discomfort and digestive issues. When these foods are eliminated, the gut and digestive system can relax and reduce pressure, allowing for better digestion and absorption of nutrients. 𝟐. 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞 𝐟𝐞𝐫𝐦𝐞𝐧𝐭𝐞𝐝 𝐟𝐨𝐨𝐝 𝐢𝐧𝐭𝐨 𝐡𝐞𝐫 𝐝𝐢𝐞𝐭 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐬𝐚𝐮𝐞𝐫𝐤𝐫𝐚𝐮𝐭 𝐚𝐧𝐝 𝐤𝐨𝐦𝐛𝐮𝐜𝐡𝐚 Fermented foods have a positive impact on digestion and offer numerous health benefits. such as improvements in digestion, immunity, and even weight loss. Additionally, consuming fermented foods may have anti-inflammatory and antioxidant properties, which can further support digestive health. If you would like the recipe to prepare my favourite Sauerkraut comment “𝐆𝐔𝐓” 𝟑. 𝐂𝐫𝐞𝐚𝐭𝐞𝐝 𝐚 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐛𝐲 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 Meditation activates the parasympathetic nervous system, also known as the "rest and digest" response, which promotes optimal digestion Furthermore, meditation can enhance the communication between the gut and the brain through the vagus nerve, leading to improved gut health and digestion Additionally, mindful eating strategies incorporated into meditation practices can reduce stress and improve digestion by promoting a healthier relationship with food. Don’t underestimate the power of SIMPLICITY Thank you for reading! If you are struggling with digestive issues comment “𝐑𝐄𝐒𝐔𝐋𝐓𝐒” below and I will send you a free training to help. #guthealth #digestivehealth #vitality #fermentedfoods