Caraway’s Post

Feeling overwhelmed choosing a therapist? Not anymore! Embarking on the journey to find the right therapist can feel daunting, especially if you're not exactly sure what's troubling you. It's perfectly okay not to have all the answers.  Here are some things you may want to consider: - Therapists often have areas of specialisation, such as anxiety, depression, trauma, or family dynamics.  - Each therapist has their unique approach to therapy.  - The therapeutic relationship is crucial for effective therapy.  - You should feel comfortable and safe with your therapist, able to share openly without judgment.  - Don't hesitate to "shop around" by meeting with a few therapists to see who you connect with best. Reaching out for help is a brave and significant step.  It's normal to feel uncertain or nervous about starting therapy, especially if you're not sure what's troubling you. Therapists are there to guide you through this process, helping you to explore your thoughts and feelings at your own pace. At Freo Wellbeing, we will help to match you with one of our expert practitioners or therapists 💖 DM us the word FREO to find out more!  #freowellbeing #onlinetherapy #mentalhealth #therapyuk #mentalhealthishealth #covid19mentalhealth #mentalhealthawareness

✨️New therapy spaces in February✨️ Are you feeling anxious, overwhelmed or battling with self-esteem issues or low mood? Are you prone to overthinking, often fearing the worst in a situation? Would you like to feel calmer and have more peace of mind, so you can feel positive about the future again? Or, do you know anyone who may be looking for a therapist? I have 3 online therapy spaces coming up in February. I help people improve their emotional well-being in depth, by creating a safe space to explore thoughts, feelings and physical symptoms such as tension in your shoulders or jaw. I specialise in childhood trauma and deep-seated emotional issues. My way of working is holistic, and I integrate both talk-therapy, somatic and creative methods. If this sounds like something you'd be interested in, DM me to book a free 20-minute introductory call on Zoom. If you aren't looking for therapy yourself but would like to help someone else find this post, please feel free to share it! #therapysessions #emotionalwellbeing #traumatherapy

🌟 Discover the Power of Internal Family Systems (IFS) Therapy! 🌟 IFS is a compassionate and transformative approach to psychotherapy. It views the mind as a system of different "parts" that interact with each other, similar to a family. Each part has its own feelings, thoughts, and roles. In IFS, these parts are typically categorized into three groups: Exiles: Vulnerable parts that hold pain, shame, or trauma. Managers: Protective parts that try to prevent harm by controlling our actions. Firefighters: Reactive parts that try to distract us from pain or distress, often through impulsive or addictive behaviors. At the center of the system is the Core Self, which embodies our true essence, characterized by qualities like compassion, curiosity, and calmness. IFS therapy helps us understand, heal, and harmonize these parts, fostering self-awareness and inner peace. Ever felt like you have different "parts" of yourself battling for attention? 🤯 🔹 Embrace your Inner Family 🔹 Heal from Within 🔹 Achieve Emotional Balance Join us on this transformative journey to connect with your true Self! 🌈✨ #IFS #InternalFamilySystems #EmotionalHealing #SelfAwareness #MentalHealthMatters #TherapyJourney #Wellbeing

Why does talking about your feelings help you feel better? It's a question I get asked a lot by my clients - but it’s one I don’t see many therapists talking about. I think talking to a therapist does two key ways: - It provides space for us to re-calibrate memories and find a different meaning. - It gives us that rare chance to see and feel what it looks like when someone understands and cares about us. In essence, it's the relationship that heals us. It took me about four years of my own personal therapy before I could really see that idea: that being in a consistent relationship with a person gives you the safety to explore parts of yourself you felt were too dangerous or toxic to do alone. Once you can do that, anything is possible. #mentalhealth

🚩 Are you unsure if certain behaviors qualify as abusive? Watch this video where I shed light on the various indicators that may signal an unhealthy dynamic. Knowledge is empowerment, and understanding these signs can be a key factor in reclaiming control over your own well-being. In this video, we're diving into the signs you should be aware of – from subtle behaviors to more obvious patterns. We'll chat about controlling behaviors, emotional manipulation, and other key indicators that something might be off. Remember, you're not alone, and there is help available. If you or someone you know is dealing with abuse-related issues, seeking professional therapy can be a game-changer. 🌈 Check out the the full video on my YouTube channel here: https://lnkd.in/drvv43hE To start your trauma-healing journey, access my therapy intake form here: bit.ly/therapyintakeform – let's start the journey towards healing together. 🤎 #abusiverelationship #toxictraits #toxicrelationships #toxicrelationship #signsofabuse #abusiveparents #abusivefriendship #abusivefriend #abusiveboss #traumablog #traumahealing #abusiverelationships #traumahealing #traumatherapist #mentalhealth #metoo #therapistinnigeria #thetraumahealer #faithakano

🌞 Check out our new blog: Feeling the Summer Blues? 🌞 While seasonal depression typically occurs in the winter months, did you know it can also happen in the summer or spring? Though less common, approximately one percent of Americans experience summer seasonal affective disorder. Read more about this in our latest blog! #SummerBlues #SeasonalDepression #MentalHealth #SAD #MentalWellness #NewBlogPost https://lnkd.in/es6a3hGb

5 Super Common Myths About Therapists! 1. They CAN'T Read Your Mind: What they can do is HEAR your story and take psychologically informed guesses at what is unsaid by you or is even unconscious. Their education and training allows them to SEE what common people can't and help you understand yourself on a deeper level. They are trained to read what is not being explicitly said. They can help the client become AWARE of things that they are often unconscious of or have a subconscious understanding of. 2. Therapists Do Struggle With Mental Health Issues: To think that they don't is like saying that a doctor can't fall sick, of course they can. Guess what? I am a therapist in training and I struggle with anxiety and OCD. And I know soooo many therapists who struggle with so many mental health issues too. Your therapist is a HUMAN before being a therapist. 3. Therapists Don’t NEED Therapy: Okay can a dentist fix their teeth themselves? Nope. As therapists we are better equipped to understand our emotions and self-regulate but we NEED support too. In fact, mental health professionals are encouraged to take therapy themselves because of the emotional labour they do in their work everyday and also to ensure that they are aware of their own issues so that they do not project those onto their clients. I am a therapist in therapy myself. 4. They CAN Get Angry And They Are Not In THERAPIST-Y MODE All The Time: Nope we are not always ZEN, calm and composed. We feel a breadth of emotions and we are people who are allowed to express all our range of emotions outside our therapy room. Humans before being therapists :) 5. They DO NOT Have All Their Mess Sorted: Ha! This is a big one. People often think that since we are therapists, we have all our shit sorted. Nope, not really. Like everyone else, we struggle in our daily lives too. Our training may allow us to navigate our emotional and interpersonal issues in a relatively healthy way (not always) but that does not mean that everything in our lives is sorted. We face issues in our personal lives just like everyone else does 🤗 #therapistsofinstagram #humanisetherapists #therapyworks #emotionallabour https://lnkd.in/dFs3rncg

Coping with OCD and finding it hard to concentrate at work? You're not alone.  We know how challenging it can be to navigate daily tasks with intrusive thoughts and compulsions.  Start by breaking tasks into smaller, manageable steps and practice deep breathing to calm your mind. Remember to be patient and kind to yourself. With the right tools and support, you can conquer OCD and thrive.  Begin your journey to relief with online therapy. Explore strategies to manage OCD and reclaim control over your life. Reach out to our care team today 👇 ☎️ Call (833)-274-heal ✉️ Email info@makinwellness.com #OCDawareness #mentalhealthmatters #selfcare #stayfocused #onlinetherapy #psychologytoday

𝐂𝐥𝐢𝐞𝐧𝐭 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲: 𝐓𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐬𝐢𝐝𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐮𝐜𝐡! I have been assisting a therapist lately, and one thing I have noticed is how often clients take pro-bono therapist for granted, simply because they are not paying for the sessions. Scheduling a session & then just ghosting? Definitely not cool. We always talk about what a therapist should do and how they should act, but what about the clients responsibilities? Here are a few things to keep in mind ✨Just because a therapist isn’t being paid, it doesn’t mean their time is any less valuable.They still have commitments and a personal life just like anyone else. Be on time, and if you need to cancel, make sure to inform them beforehand. ✨ Remember, pro bono therapists are giving their time and expertise for free, and that makes their time just as valuable—if not more so—than a paid therapist’s time. Treat it with the same respect. ✨ The relationship remains professional, regardless of payment. Clear boundaries help maintain mutual respect and effective therapy. Let’s create a more balanced and respectful therapy space by recognizing the needs and boundaries of all therapists. 🫶🏻 #psychology #ProBono #therapy #mentalhealmatters #professionalboundaries #Therapistlife

Relive the highlights of MEDICA and COMPAMED! Two weeks have passed since #MEDICA2023 and #COMPAMED2023, and we're still reminiscing! 🌟 Was there a specific topic that particularly fascinated you? Well, we couldn't decide which moments were the best – that's why we've put together the highlights of our forums for you as video-on-demand. Starting with the MEDICA CONNECTED HEALTHCARE FORUM: From the exciting MEDICA START-UP COMPETITION to in-depth insights into mental health by Malek Bajbouj – this collection lets you relive the highlights. Dive into the comments section. There you will also find the link.