Chris Zaino’s Post

How hard have you hit "the wall" while cycling🚵 or running👟? We are going to give industry non-conforming advice that will drastically improve your training. From Slowtwitch, Dr. Alex Harrison wrote- Sports Nutrition 101: The Necessity of Carbs. Here is a brief snippet-We want gasoline in our cars. We measure gasoline in gallons. Not megajoules. ⛽ We want carbohydrates in our workout fuel. We measure carbohydrates in grams. Not calories. 🥛 With the understanding that what I’m about to petition you for is an enormous request, and departure from what many in the industry are doing, I’ll encourage you to think with me about how many grams of carbs you consume during exercise, and not how many calories anymore. Read the whole article, then check out Saturday Inc! https://lnkd.in/gZ27zuta #believe #fuelyourbody #athletelife #endurance #racefuel #theresanappforthat #app #foodforathletes #feedyourspeed #newapp #appstore #triathlete #runitfast #cyclinglife #trailrunning #swimbikerun #getoutside #rpendurance #rpstrength #rplifestyle #endurancememe #cyclingmeme #triathlonmeme #runningmeme #nutritionmeme #endurancememes #cyclingmemes #triathlonmemes #runningmemes #nutritionmemes #cycling #triathlon #running #runnerproblems #cyclistproblems #triathleteproblems #runner #cyclist #triathlete #cat3memes #endurancecoaching #endurancenutrition #nutrition #triathloncoach #tricoach

Seed Cycling: My Secret Weapon for Hormone Harmony 🌱 Tired of feeling like a rollercoaster during your cycle? 🎢 I used to be there too, until I discovered the power of seed cycling! 🔄 This simple yet effective method has been a game-changer for my hormones and overall well-being. Here's how it works: Days 1-14: Flaxseeds & 🎃Pumpkin seeds Days 15-28: Sesame seeds & 🌻Sunflower seeds ❗️But here's the secret: 🔑 Always use freshly ground flaxseeds to maximise nutrient absorption. Trust me, it makes all the difference! As a naturopathic health coach specialising in endometriosis and painful periods, I've seen firsthand how seed cycling can naturally support hormonal balance and alleviate symptoms. 🗓️Ready to give it a try? Save this post for future reference and share it with your friends who might benefit from this natural approach. #seedcycling #hormonehealth #endometriosis #painfulperiods #naturalremedies #naturopathichealthcoach #womenhealth #wellness #selfcare #healthtips #uk

Top Tips for Cycling Nutrition: Everything You Need To Know 🚴 For cycling, nutrition is crucial. During low-intensity training: ▶️ You can get away with more real foods ▶️ Aim for 60g of carbs per hour For high-intensity rides and races use: ▶️ Energy gels ▶️ Energy Bars ▶️ Isotonic Drinks P.s. Start fuelling 15-20 minutes before the ride for peak performance. #KendalMintCo #EnergyGels #EnergyGel #CyclingNutrition

Seed Cycling: My Secret Weapon for Hormone Harmony 🌱 Tired of feeling like a rollercoaster during your cycle? 🎢 I used to be there too, until I discovered the power of seed cycling! 🔄 This simple yet effective method has been a game-changer for my hormones and overall well-being. Here's how it works: Days 1-14: Flaxseeds & 🎃Pumpkin seeds Days 15-28: Sesame seeds & 🌻Sunflower seeds ❗️But here's the secret: 🔑 Always use freshly ground flaxseeds to maximise nutrient absorption. Trust me, it makes all the difference! As a naturopathic health coach specialising in endometriosis and painful periods, I've seen firsthand how seed cycling can naturally support hormonal balance and alleviate symptoms. 🗓️Ready to give it a try? Save this post for future reference and share it with your friends who might benefit from this natural approach. #seedcycling #hormonehealth #endometriosis #painfulperiods #naturalremedies #naturopathichealthcoach #womenhealth #wellness #selfcare #healthtips #uk

Struggling to Stick to Your Diet? 🥗❌ Do you feel like you’re always falling off your diet? You’re probably dealing with cravings and frustration, especially when you end up cheating late at night. Here’s a tip to help you stay on track: 1️⃣ Track Everything: Make sure you’re logging everything you eat. This helps you stay mindful of your intake. 2️⃣ Carb Cycling: You don’t need to be in a calorie deficit all the time. I teach my clients to incorporate carb cycling, which allows for structured cheat days. This way, you can enjoy your favorite foods while still losing body fat. 👇  If you want my help with carb cycling and adding cheat days to your diet, comment “CARB CYCLE” below. I’ll reach out to guide you through a structured plan. #DietTips #CarbCycling

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗲𝗻𝗲𝗿𝗴𝘆 𝗱𝗶𝗽𝘀? 𝗖𝗮𝗿𝗯 𝗰𝘆𝗰𝗹𝗶𝗻𝗴 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗮𝗻𝘀𝘄𝗲𝗿.  🔄💪 Here’s the scoop: 1️⃣ What is it? Carb cycling involves strategically varying your carbohydrate intake on different days. 2️⃣ How it works: You alternate between high, moderate, and low carb days, typically aligning with your activity levels and goals. 3️⃣ Whose it for: Athletes, bodybuilders, and fitness enthusiasts looking to fine-tune their physique and performance. 4️⃣ Benefits: -Improved insulin sensitivity 📉 -Enhanced fat burning 🔥 -Preserved muscle mass 💪 -Sustained energy for workouts 🏋️♂️ -Mental flexibility with your diet 🧠 Remember, this is an advanced strategy. It requires planning and a good understanding of your body’s needs. Always listen to your body and adjust as necessary. 🫶🏾 Dr. Nick #metabolichealth #nutrition

🚴♂️ How about cycling? 👁🚴♀️👇 ✍ Did you know that regular cycling can bring many health benefits, especially for diabetics? 🌟 Cycling is not only a great way to stay physically active but also an effective tool for managing diabetes. Here’s why you should hop on a bike: ✅ Maintaining stable blood sugar levels 📉 - Regular physical activity, like cycling, helps lower blood glucose levels and increases insulin sensitivity. ✅ Improving heart health ❤️ - Cycling strengthens the cardiovascular system, reducing the risk of cardiovascular diseases, which are common among people with diabetes. ✅ Weight control ⚖️ - Cycling is an excellent way to burn calories and maintain a healthy weight, which is crucial in managing type 2 diabetes. ✅ Stress reduction 😌 - Regular cycling is a great way to relax and reduce stress, positively impacting blood sugar levels. ❓ How much cycling is recommended daily? ❔🚴♂️ For optimal health benefits, it’s recommended to cycle for at least 30 minutes daily. ⌚ You can break this time into shorter sessions if that works better for you. 👉 Hop on a bike and take care of your health today! ❕💪 #DiabScale #Diabetic #HealthyLife #HealthCare #Diabetes ✅ Want to support us? Buy us a coffee 🤝☕ ✅ https://lnkd.in/dk78TkRj 💚

Sunshine and Cycling: Boost Your Health with Vitamin D We often talk about the benefits of Vitamin D for bone health, immune support, and mood improvement, but accessing this crucial nutrient can be as simple as stepping outside. That's why I love cycling—it's not just a fantastic physical workout; it's my natural Vitamin D booster. Combining outdoor activities like biking with exposure to sunlight does more than just energize you; it helps your body produce essential Vitamin D directly from the source. Whether you choose to ride a bike, go for a walk, or move your workout outdoors, each moment in the sun significantly enhances your health. So, grab your bike and join me in embracing the outdoors. It’s about more than fitness; it’s about enriching your body and spirit in the most natural way. Let’s harness the power of the sun and transform our health, one sunny ride at a time. #VitaminD #HealthyLiving #OutdoorFitness #CyclingLife

Struggling with varicose veins? Here are some easy tips to help you manage them: Stay Active: Try walking 🚶, cycling 🚴, or stretching 🧘. Keep a Healthy Weight: This reduces pressure on your legs ⚖️. Elevate Your Legs: This helps with better blood flow 🛌⬆️. Move Around: Avoid sitting 🪑 or standing for too long 🕒. Wear Compression Stockings: They support your veins 🧦 and improve circulation 💪🩸. Follow these simple steps to feel better! 😊✨ #VaricoseVeins #HealthyLegs #VeinHealth #CompressionStockings #BetterBloodFlow #StayActive #HealthyLifestyle #LegCare #VeinTreatment #FitnessTips #CirculationBoost #LegHealth #SelfCareTips #HealthyLiving #wellnessjourney

What would be that single spark that make you think more seriously about health prevention? Do you suffer from : - tiredness - chronic #inflammation - #insuline resistance - #digestive issues - lack of #sleep or other condition? More likely it would be linked to your #daily #food habbits and lack of appropriate #nutrition Lets talk about health...😃😃😃🥇 https://lnkd.in/e8Ua5CCh