E.S. Kluft & Company’s Post

Turn off your screens📵 and turn on your dreams.😴 The key to better sleep 🥱 lies within all of us. Your body loves routine more than you love that morning coffee. So, start a sleep ritual and snooze like a pro!💤 #Sleep #SleepWellLiveWell #sleepisimportant #healthylifesyle #StarHealth #StarHealthInsurance #HealthInsurance

Are you still struggling with sleep? Join us for Part 2 of our sleep webinar series Get ready to ask your burning questions directly to Chris Discover why you are not sleeping an what you can do about it? Visit DivineFarmerhealth.com to register or Click Here - bit.ly/DFH-Instagram #DivineFarmerHealth #sleep #slumber #rest #goodnightsleep #sleeptips #nutritionist #nutritiontips #wellness #wellnesstips #instagramreels #Foryou #reels

Are you still struggling with sleep? Join us for Part 2 of our sleep webinar series Get ready to ask your burning questions directly to Chris Discover why you are not sleeping an what you can do about it? Visit DivineFarmerhealth.com to register or Click Here - bit.ly/DFH-Instagram #DivineFarmerHealth #sleep #slumber #rest #goodnightsleep #sleeptips #nutritionist #nutritiontips #wellness #wellnesstips #instagramreels #Foryou #reels

Struggling to get a good night's sleep? 😴 Try these healthy habits to improve your sleep; 1️⃣ Maintain a balanced diet to fuel your sleep cycle 2️⃣ Keep moving! Regular exercise promotes better sleep quality 3️⃣ Avoid caffeine and alcohol around bedtime 4️⃣ Skip the heavy meals before bedtime to ease digestion 5️⃣ Unwind with a soothing bedtime routine #sleeptips #healthyhabits #Whanau #Wellbeing #HealthyLiving #SleepHygiene

Sleep through the night… starting tonight. Save and share this post with someone who needs to prioritize catching those Z’s! Read even more about these sleep strategies in my latest blog. https://lnkd.in/gPhVdNXb #adriencotton #menopauserelief #sleep #bettersleep #menopausehealth #womenswellness #womenshealth #womensfitness #menopausesymptoms #sleeptips #wellnesstips #mastermenopause #calendarmanagement #timemanagement #food #mealplanning #stresstips #movement #fitness

Is it really cheating 🤔 your sleep if you just make sure the quality is superior??? I get it you work hard and just don't have enough hours in your day. So you try to skip some sleep to get more done. But then your energy lags and you can't think clearly. ☁️ If only we could improve the value you get from the sleep you can get.... Ah we can! Focus on your sleep quality means you are going to get better bang for your buck with every minute of sleep you can sneak in. Save, follow and implement! #movementculture #prehab #rehab #primalmovement #movnat #fitness #mobility #deskbound #painrelief #primalhealthcoach #healthcoach #guthealth #primalnutrition #functionalfitness #functionalmovement  #breathwork #mindset #mindsetshift

Wellness Wednesday: Have you experienced trouble getting a good night’s sleep? Do you just wake up feeling unrefreshed in the morning even though you thought you got enough sleep? If your answer is yes to these questions, it’s time you consider what’s on your plate. Even though it may sound surprising at first, the food you consume, and especially the food you eat at dinnertime and before bedtime, can significantly affect your sleep quality. That said, have a look at some foods you should incorporate in your diet if you want to improve your sleep. https://lnkd.in/ezHZdx3m #virtuox #cardiosleep #cardiac #sleep

Maximize your sleep quality with these 5 essential tips! 💤 Consistency is key—stick to a regular sleep schedule, create a soothing bedtime routine, and optimize your sleep environment. Remember to use night mode on your devices and watch your diet and exercise habits for better rest. Start prioritizing your sleep hygiene today for a well-rested tomorrow! Get started today 👉 bettersleepmadesimple.com #sleep #sleeping #rest #healthandwellness #healthylifestyle #sleepcoaching #sleepcoach #sleeptraining #sleepcoachforadults #sleepbetter

Remember, a good night's #sleep is essential for overall well-being. Implement these tips to transform your bedtime routine and enjoy a more rejuvenating sleep. Sweet dreams! 💤 . . . #SleepTips #BedtimeRoutine #HealthySleepHabits #bettersleep #bettersleepbetteryou #freshmornings #safarimattresses

If you’re having trouble sleeping, here’s my 4 step process that I follow to help 100 of executive clients sleep well. It called REST: 1. Reduce the temperature of your room or your body before you sleep. So either turn on the AC, ventilate your room or take a cold shower before you sleep. Lowering temperature is an indication to your body that you’re ready to sleep. 2. Eat 5 hours before your bedtime. Eating near your bed time forces your body to use the energy it has to heal when you sleep, to digest food. Which disrupts your ability to heal :) 3. Sleep at the same time. When you sleep at the same time every day, your body understands when to secrete the hormones needed for sleep, like melatonin. 4. Take deep breaths and exhale longer than you inhale. Exhaling longer than you inhale makes your body relax your muscles, and you NEED that for great sleep. So I hope you use these tips and REST easy :) #sleep #sleeptips #sleepbetter #sleepwell #fitness #healthylifestyle #fitnesstips