Alex Rosencutter,MS,ATC,CSCS,CES,ART,CISSN’s Post

Did you know? 🤔 TFCC injuries at the 🤛 are common in the amateur & professional athlete Does a difference between Type 1 & 2 matter? 🧐 Do you understand these injuries? 👀 Nice Read ⤵️ https://lnkd.in/exE2SVmN #wristpain #traumatic #degenerative #assessment #treatment #roadtorecovery #knowledgesharing 🧠📈 #learningtogether🫶🫶🫶 #allabouttheupperlimb🖐️🤛💪 #theboxingphysio🥊🥊

Tempo and Execution When the tempo and execution are on point 👌🏼 👀 the fasciculations on the eccentric phase of this well executed terminal knee extension step up for this 9 week ACLer When well organized programs with appropriate drill selection are compared, it’s the intent and execution that will set athletes apart. #details #ACLrehab

SI Joint Rehab Based on the lit research from Buchanan et al. (Multiple dates), they break up SI joint diagnosis into 1. Form Closure Biased 2. Force Closure Biased Using those papers, playing around with force closure exercises using the hip ER muscles. ‘Stabilizing’ the trunk to bias the sacral ala (pain generating structure) using the posterior aspect as the reference point. #athletictraining #athletictherapy #athleticperformance #athleticmedicine #strengthandconditioning #sportsperformance #sportsmedicine #sportschiropractic #basketball #basketballperformance #sportscience

RIGHT LEG MOVEMENT IN THE DOWNSWING 4-8 & HOW IT AFFECTS PATH -Earlier this week I posted a photo of the right knee/ leg action. -I was informed the right leg is moving internal and Adducting which can give the appearance Valgus which is a horizonal movement of the right knee. -This was an interesting find to me. - I posted this video to provide some insight GOLFTEC Carolinas PGA Section

⚡️MB Half Kneel Rotational 1-Arm Chest Pass This exercise, also known as a “shot put”, allows you to express upper body rotational power through your thoracic spine (mid-back), chest and shoulders. Starting in this half kneel set-up allows you to use both hip and trunk stability for your foundational base. The next progression would be to perform this movement in a standing position to really unleash your power. #medicineball #medicineballworkout #medicineballs #medball #medballworkout #powertraining #shotput #strengthandconditioning #sportperformance #athleticperformance

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/xhpk50SMqFS

ACL rehab Stage 3 jack knife + squat combo 💣 this exercise is firing for general proximal control it activate 1- glut groups 2-TFL 3- hamstring 4- quads #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/Ryyr50SNmA0

#Repost @thecube_alliedhealth ・・・ Two of the assessments we have the @edgeperformance_ golfers go through using the @strengthbynumberstech Pull It dynamometer. We have them standing so it’s a bit more specific to the golfing stance. #1 Spinal rotation #2 Lateral trunk flexion. Both movements providing: 💪🏼 Peak force in KG’s 💨 Rate of Force Development in KG’s / sec 📊Symmetry % L/R 🏌️♂️

Feeling hip pain? Learn how to use self-myofascial release with a lacrosse ball to alleviate discomfort and improve mobility. Roll away tension and enjoy better hip health! 🏐🦵 #HipPainRelief #SelfMyofascialRelease #MobilityMatters #physiotherapy #hippain #hipmobility #physicaltherapy #physio