First Ladies Health Initative’s Post

Check out our latest new episode on your favorite podcast platform! Grief is messy and surprising. It is, ironically, an unavoidable side effect of living and loving. But we’re not taught how to grieve well — or to support another’s grief. This episode is a small reflection on what grief means, why it happens, and how we can successfully honor its significance together. Share this with someone who needs to listen. #health #wellness #chronic #chronicillness #psychology #grief #loss #relationship #podcast #episode #debut #new #today

Unlock the depths of trauma, empathy, and apologies with our guest Daniel Robosky on Be Authentic or GTFO Podcast. Explore the emotional complexities of healing and learn the importance of genuine empathy and sincere apologies in fostering growth and connection.

Understanding the Emotional Burden of Trauma Delve into the complexities of trauma, empathy, and apologies with our guest Daniel Robosky on the Be Authentic or GTFO Podcast. Gain insights into understanding the emotional burden of trauma and the power of empathy in healing. Don't miss this profound discussion! All platform links are in the comment section. . . . #trauma #empathy #apologies #BeAuthenticorGTFO #DanielRobosky #faceyourtrauma #emotionalhealing #mentalhealth #personaldevelopment #powerofempathy #emotionalwellness #selfawareness #forgiveness #empatheticlistening #mentalhealthsupport #mentalwellbeing #support #selfgrowth #emotionalintelligence #mentalhealthawareness #empatheticcommunication #healingjourney #selfreflection

In this episode, Casey talks about how purity culture can impact individuals’ experiences with safety in their bodies and can even result in traumatic overload on the nervous system. The three of us discuss the importance of safe somatic (bodily) experiences when it comes to experiencing any form of pleasure, and how shame can act as a central agent in shutting down those safe ways of being. Episode 8: Healing Beyond Belief: Religious Trauma, Deconstruction, and Purity Culture with Kendra Hill and Casey Bain out now wherever you listen to podcasts! #kwk #karewithkorac #mentalhealth #mentalhealthpodcast #podcast #selfcare #wellness #counseling #mentalhealthcounseling #deconstruction #religioustraumatreatment

Sometimes emotional eating and overeating happen because you’re all tapped out. You have overdone the doing. Coming up with more things to do is going to add more stress or overwhelm and it’s certainly not going to take away the urge to eat all the chocolate to give yourself a break. In this week’s episode of the Too Much on Her Plate podcast I’m sharing smart ways to short-circuit that overeating urge that don’t require doing more things. Go here to listen - and then, share the episode, and the podcast with a friend. https://bit.ly/3UdIlHK #emotionaleating #psychology #psychologyofeating #personaldevelopment #selfcare

New Podcast Episode!!! Insecurity is a feeling of vulnerability or uncertainty about oneself or one's abilities. It is often characterized by a lack of confidence or a fear of rejection, failure, or judgment from others. Insecurity can stem from a variety of sources, including early life experiences, social conditioning, and past trauma. Jackie offers ways to overcome insecurity and shares how to step into your confidence as a wonderful human. https://lnkd.in/eqrrkJGc #yourenotforeveryone #mentalhealthmatters #mentalhealthsupport #overcominganxiety #insecurities #confidencebuilding #youareamazing #healingjourney

The best stories ever written about Personal Stories of Transformation: A mother reconnecting with her estranged child. A couple rebuilding trust after betrayal. A friend helping another through grief. A boss turning a toxic workplace around. Everyone should read them. They’re timeless. Subscribe to our podcast on your favorite platform. Share your thoughts or experiences below! #Transformation #FierceConversations #mentalhealthpodcast #selflove #selfcare #stgoioh #dirtyskittles #grex #mentalhealthawareness #breakthestigma

Today we are continuing our Top 20 Episodes with Episode 86 - Trauma Series: What is trauma? Be sure to also check out the rest of our Trauma Series: Episode 87 - Trauma Series: How do you identify trauma? Episode 88 - Trauma Series: How to heal trauma and triggers Everybody goes through trauma at some point in their lives. Trauma affects us differently depending on our experience of it. In this episode we go through what trauma is, the 6 different types of trauma, the importance of acknowledging that we have all experienced trauma and why we need to take responsibility for our own healing. Full Show notes: https://lnkd.in/eFx_Zz-n Listen Now: Spotify: https://lnkd.in/ddYRZc_h Apple Podcasts: https://lnkd.in/dB6Enjxc Google Podcasts: https://lnkd.in/dyPstcV9 Watch the video podcast on YouTube: https://lnkd.in/eD7yK3p2 #Podcast #SelfCare #PersonalDevelopment #SelfWorth #PersonalGrowth #MentalHealth #Needs #UniversalNeeds #Maslow #MaslowsHierarchyOfNeeds #Vodcast #Motivation #Inspiration #Growth #Transformation #Trauma #Healing #TypesOfTrauma #TraumaRecovery #RecoveryFromTrauma #HealingFromTrauma #Abuse #Survivor #Injury #Accident #Marginalization #Impact #Help #Support #Addictions

🎙️✨ Exciting news. Where to From Here is back for Season 2! Join me on the latest episode with the incredible Steph Pase, the force behind @justanothermummyblog, @stephpaseplanners, and the chart-topping podcast @stephing.up. Steph opens up about her journey with anxiety, shedding light on the challenges of sharing and finding support. Together, we explore triggers, the 'worry spiral,' and the overwhelming nature of our world today. We also touch on the many faces of anxiety, the importance of self-awareness, and the inner child's quest for safety and control. The key takeaway? There are practical tools out there to help you to move from anxiety to action and align with your personal values. LISTEN NOW - Where to from here with Dr Jodie. https://lnkd.in/gawakd8Q Follow me on: @_drjodie_, @theanxietyclinic_, @mindstrength_ #WhereToFromHerePodcast #AnxietyAwareness #Empowerment #MindStrength #StephPase #JustAnotherMummyBlog #Podcast #Mindset #anxiety #depression

I had the chance to sit down with Shaelene from @rebelmente, on her podcast, T-Talk, to spill the tea on what I call The New Kids on the Block, or the “Unspoken Entourage” of parts that show up after something bad happens-Trauma, Anxiety, Depression and Grief. Top reasons to listen to the entire episode: Hear my take on healing the other “New Kids on The Block” -Trauma, Anxiety, Depression and Grief Understand the role of “Unspoken Entourage” when showing up in a new relationship or role. Listen to how I help clients understand their emotion system with my previous training as an engineer. Find ways to create vicarious joy in your life. Here’s the link: https://lnkd.in/g3hR-Dum Share with someone who needs this message! Don't forget to rate & review T-Talk so these messages can reach more people! . . . #therapistswhopodcast #healinggrief #findjoy #mentalhealthawareness