Sh!t That Goes On In Our Heads’ Post

The best stories ever written about Personal Stories of Transformation: A mother reconnecting with her estranged child. A couple rebuilding trust after betrayal. A friend helping another through grief. A boss turning a toxic workplace around. Everyone should read them. They’re timeless. Subscribe to our podcast on your favorite platform. Share your thoughts or experiences below! #Transformation #FierceConversations #mentalhealthpodcast #selflove #selfcare #stgoioh #dirtyskittles #grex #mentalhealthawareness #breakthestigma

If someone you love passed away, would you know about their state of affairs? Would you know where they keep all their paperwork? Do you have a will? Do you know if you’re loved ones have a will? Grief is something that we will all experience at some point, yet so many of us struggle to talk about it. Episode 19 is about breaking the taboo around grief and navigating the loss of a loved one. My latest guest is Zamiha Desai the founder of Recommendasian and Professionalasian , the largest South Asian community group on Facebook. It’s the first time in a long Zamiha relived the day when Sham passed away, as well as delving deeper into: It’s ok to feel and acknowledge your range of emotions. Managing grief in the workplace, tips on how to handle an employee who has lost a loved one. Practical things we need to think about to make things easier when we leave our loved ones behind. Link in comments for full episode. Search for “Now I Know” on all Podcast Platforms. linktr.ee/reshamahdan #wellbeing #mentalhealth #grief #southasianwomen #podcast #spotify #spiritualgrowth #femaleentrepreneur #recommendasian #professionalasian #applepodcasts #NowIKnow #Wellbeingbyresham #bereavement

We all see ourselves as the hero of our own story, but we often forget we might be the villain in someone else’s. It’s easy to live life from our own perspective without questioning how others feel. But what if we stopped and asked, “How did I come to believe this?”—and even more importantly—“How can I use empathy to understand someone else’s view?” The magic happens when we pause, feel our reactions, and ask ourselves why we feel the way we do. We’re all human, stumbling through this life together, and that’s where real connection begins. Cheers to embracing the messy beauty of that! 🥂 For more on this, check out the ZFG Living podcast! 🎙️ #EmpathyAndGrowth #HumanConnection #CuriosityOverJudgment #ZFGLiving #MindfulJourney . . . #mindsetshifts #mindsetmatters #mentalhealthtips #mentalillnessawareness #mentalcare #mentalhealthadvocate #mentalillnesssupport #mentalselfcare #anxietyattack #depressionandanxiety #mentalstrength

Check out our latest new episode on your favorite podcast platform! Grief is messy and surprising. It is, ironically, an unavoidable side effect of living and loving. But we’re not taught how to grieve well — or to support another’s grief. This episode is a small reflection on what grief means, why it happens, and how we can successfully honor its significance together. Share this with someone who needs to listen. #health #wellness #chronic #chronicillness #psychology #grief #loss #relationship #podcast #episode #debut #new #today

Celebrate our 1 Year PODCAST Anniversary with us! 🥳 In this podcast episode, we cover: 🌟Awakening to Our Consciousness and Interconnectedness 🌟Managing and Owning Ourselves Creates Smoother Interactions 🌟Why Rituals Are Important and How they Enrich Our Relationships 🌟How We Choose to Look at Things Creates Our Reality 🌟There are Two Types of Lovers in the Relationship 🌟What’s So Special About Play and Why It’s Important 🌟A Controversial Approach to Managing Kids Acting Out 🌟Everything in Your Life Has an Impact on Your Wellbeing 🌟Even Your Personality Has an Impact on Your Health 🌟Your Daily Rhythms and Habits Impact Your Hormones 🌟Creative Ways of Breaking Impasses When Divorcing 👉Check out the Full Episode & Get Special Celebration Gifts: https://lnkd.in/eHYiDbbf #RelationshipPodcast #Interconnectedness #Rituals #SexLife #Parenting #Wellness #DivorceMediation #OnlineCoupleTherapy

So glad to connect with Marianna Hewitt for her podcast, Life With Marianna, produced by Dear Media! 🎙️ This episode is full of practical tips and strategies to help us all create better friendships and more resilient connections. Here are a few topics we touch on in the episode: → Why Friendships are so important for us as adults → How our connections are linked with our mental and physical health → How to navigate friendship conflicts, support situations, and jealousy  → How to let go of unhealthy or “toxic” friendships → Ways to to make new friends as an adult  → Strategies for maintaining all types of friendships as life evolves Listen to the conversation 🎧👇🏼 https://lnkd.in/ezeRnj5Q

Each for different reasons: 1. To understand the world better 🌎 2. Because joy is contagious 😄 3. We all need someone sometimes 🤝 4. Knowledge is power 📚 5. To lift each other up 🚀 Trauma can be a heavy load to carry, but the power of connection is like a balm for the soul. Let's keep the conversation going. Share your thoughts or tag a friend who's been your rock. And if you're looking for a space that gets it, subscribe to our podcast on your favorite platform. 🎧 #MentalHealthMatters #StrongerTogether #HealingJourney #mentalhealthpodcast #selflove #selfcare #stgoioh #dirtyskittles #grex #mentalhealthawareness #breakthestigma

In our latest podcast episode, we explore the definition of Grief and the various ways it can affect an individual. Yara Artis, a Licensed Therapist and Trauma Expert, helped to shed more light on what Grief means - “Grief is not necessarily a loss of a person”.  Whether you are grieving the loss of a loved one, a relationship, or a depressing moment, remember that you are not alone. There are people willing to hold your hands, more than you could ever imagine. Watch the full episode of this podcast on https://lnkd.in/g9XHEHEv . #firstladiesinitiative #firstladieshealthinitiative #communitysupport #grief #healingjourney #youarenotalone #firstladiespodcast

We wish we knew this sooner... Off Record On Point Season 3 has officially kicked off with a bang! 💥 Episode 1 is now live and trust us, you won't want to miss it! Join your hosts Julia Linehan and Kasey Long as they dive deep into the inspiring journey of our celebrity guest, the phenomenal Ferne McCann, from her roles as a Mother, COO and TV personality, to her insights on burnout and mental health, that lead to her ground-breaking tech start up, Shoorah Ltd. 🧠 This episode is packed with gems and relatable advice to take you from 'From Burnout To Bliss'! Embrace the 'Power Of Three' and share three of your strengths with us in the comments below. 👇 Want to hear more? Check out the full episode of Off Record, Record On Point on YouTube or on all your favourite podcast platforms, link in the comments. 🎙️ #Strengths #EmbraceYourself #PowerOfThree #podcast #newepisode #offrecordonpoint #newseason #OROP #TheDigitalVoice #workplacewellbeing #mentalhealthawarenessmonth

Has doing the inner work become your comfort zone? Change work is powerful... And it only really happens when you integrate it. Check out this week's Vibrant Mind Vibrant Life podcast where I share why the inner work alone isn't enough and what to do about it 🎙️ The Inner Work Addiction: Integrating Growth https://lnkd.in/e9dRMTvP #innerwork #breathwork #inneralignment #integration #coachingfemales #mindsetpodcast