What is holistic wellness to you? I recently had a conversation with a colleague about this. The word “holistic" tends to get thrown around a lot, but it's never truly defined. To me, Wel at Humana is the true definition of "holistic wellness." We've adopted Exos' approach and encourage individuals to think of well-being in four main pillars. It's fine-tuning not only your physical health through movement, but it's dialing in on nutrition, channeling a growth mindset, and always prioritizing recovery. For peak performance – whether you're a professional athlete, corporate executive, or stay-at-home parent – you must maintain balance in all four areas. Striving for that balance is when we reach holistic wellness.
In June 2022, our state-of-the-art fitness facility re-opened to the general public. From an array of strength training equipment to spa-like amenities and more, Wel at Humana offers a little something for everyone. Located just steps from Whiskey Row in the heart of downtown, we pride ourselves on being Louisville's hidden "gym." Stop by today and see for yourself – your first visit is on us! ⚜
