indi’s Post

SLEEP BETTER TONIGHT: SLEEP AND EXERCISE Saturday was National Health and Fitness Day in Canada. While the benefits of exercise on general well-being are well-known, did you know exercise can greatly impact your sleep? ·      30 minutes of exercise can help you sleep better, tonight. And the good news is any type of exercise can help – from weights to walking to yoga!   ·      Early research shows exercise may have a similar effect as a sleeping pill in helping to decrease insomnia, yet more studies are needed.   ·      Exercise can release endorphins that keep you awake, so the best bet is to save exercise for earlier in the day. Plan to complete your exercise at least 1-2 hours before your bedtime.   ·      Overall, exercise can calm the mind and stabilize your mood, helping you drift off to sleep more easily!   Want to learn more about healthy sleep? Visit any of our Dufresne or Ashley stores to speak with our sleep experts.   #HealthySleep #SleepAndExercise #SleepbyDufresne #AshleyCanada  #SleepMakesLifeBetter #NationalHealthandFitnessDay Mark Dufresne, Mike Linton, Mike Pratt, Dawn Zifarelli, CPA, CA, Ian Ahvenniemi, Kevin Hook

Sleep isn't always easy to come by. Here are some tips. Men's Guide to Better Sleep for Improved Fitness Results https://lnkd.in/e_tvT6fn

Fitness tip of the day: Struggling to fall asleep at night? Having a consistent sleep routine increases your chances of getting a good night's sleep. A simple routine could be as easy as turning off screens an hour before bed, dimming the lights, and reading a book to relax. You could also try meditating or taking a warm bath to unwind. A sleep routine is your best chance of getting 8 hours of sleep.

Happy Monday my LinkedIn! 😴 Find yourself struggling to get out of bed (like yours truly)? 🤔 Perhaps that good night's sleep is just out of reach... According to Dr. Charlene Gamaldo from Johns Hopkins Center for Sleep, research shows that exercise can improve sleep quality and help you fall asleep faster. However, timing is crucial. While some may find late-night workouts keep them up, others see benefits regardless of when they exercise. The key is to listen to your body and find what works best for you! Whether it's a morning jog or an evening yoga session, prioritizing regular exercise can lead to better sleep and overall well-being. Check out this insightful article from John Hopkins to learn more. Stay healthy and mythical y'all! #srg #sleephealth #exercise #beyourbestself #listentoyourbody

You’ve probably already experienced the joys of a great night’s sleep after a hard workout! Exercising has a positive impact on your sleep overall, and now, there may be evidence that working out in the evening could help you get more (and better) sleep without disrupting your routine. 💤 Without good sleep, you’ll be fatigued, low-energy, and unfocused throughout your day, no matter your other healthy habits. How, when, and how long you sleep all matter just as much as the food you eat and the exact workouts you follow. Even if you only have time for a quick stretch after work and before bed, studies like these show us that it’s always better to stay active than not, and to integrate these exercises into a routine that includes lots of time for sleep. #sleep #bettersleep #healthyhabits #exercise #wellness #wellbeing 

(Most of your low energy levels are due to inconsistent sleep patterns this doesn't mean you need to sacrifice workouts for sleep, but prioritizing rest is essential! you need to establish: -A consistent sleep schedule to regulate your body's clock -A relaxing bedtime routine to help signal it's time to unwind -Limiting caffeine and heavy meals close to bedtime for better sleep quality -Creating a sleep-friendly environment to enhance your rest Improving your sleep will boost your energy and elevate your fitness performance! :)

Exercise can also improve sleep 🛏🥱 in indirect ways. For instance, moderate to vigorous physical 🏃♀activity can decrease the risk of excessive weight gain, which in turn makes that person less likely to experience symptoms of obstructive sleep apnea (OSA) 💤😴. Certain exercises are more beneficial for sleep; these include yoga, light stretching, and breathing exercises 🧘♀🧎🏿♀ People who engage in at least 30 minutes of moderate aerobic exercise may see a difference in sleep quality that same night. Moderate aerobic exercise increases the amount of slow-wave sleep you get. Slow-wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the mind, “a cognitive process that is important for naturally transitioning to sleep. Deck Mount wants to encourage people to exercise daily to improve their sleep quality. #Exercise#Sleep#DeckMount

August 1, 2024 "Rock-A-Bye Baby…How’s Your Sleep Fitness?" I absolutely concur with the statement made by my colleague, Dr. Michael Breus aka the ‘Sleep Doctor’: “Sleep has a direct effect on anxiety, depression, moodiness. Literally everything you do, you do better with a good night’s sleep.” Sleep should be considered one of the three pillars of good health, along with diet and exercise, and should be prioritized as part of a healthy lifestyle. The need for sleep never goes away, especially if we’re pushing ourselves creatively, professionally or athletically. Are you getting 7 to 8.5 hours of uninterrupted sleep? Besides feeling rested in the morning, there are some significant benefits derived from experiencing quality and quantity of sleep on a nightly basis. Good sleep can turn on about 700 health-promoting genes. More tomorrow, so stay tuned. Dr. Karen Pendleton

#Fitness Can Exercising Late Cause Insomnia: Expert Tips Inside Discover the truth about “Can Exercising Late Cause Insomnia” and get expert tips to prevent exercise-related sleep disturbances. Optimize your routine for better sleep. https://lnkd.in/dadcPT6q