The Dufresne Group’s Post

Struggling with sleep? Discover how a simple workout routine can be the key to unlocking your best night's rest yet! Read more: https://lnkd.in/erGEyM-X #sleep #sleephabits #health #activeaging #fitnessjourney #exercise #indi

(Most of your workouts fail to produce results because of poor sleep quality this doesn’t mean you need to spend all night in bed, but optimizing your rest is essential! you need to prioritize: -Consistent sleep schedules for better recovery -Establishing a relaxing pre-sleep routine -Reducing screen time before bedtime -Creating a comfortable sleep environment Improving your sleep hygiene will elevate your performance and fitness results! :)

Want Better Sleep? Take a Walk. 💤 If you’re struggling to fall asleep or stay asleep, the solution might be simpler than you think—just get moving. According to Dr. Charlene Gamaldo, medical director of Johns Hopkins Center for Sleep, there’s solid evidence that exercise can help you fall asleep faster and improve your sleep quality. But when it comes to timing your workout, it’s all about listening to your body. How Exercise Helps: Moderate aerobic exercise, like walking, increases the amount of deep, restorative sleep you get. This is the stage of sleep where your brain and body truly rejuvenate. Plus, exercise can stabilize your mood and decompress your mind—both crucial for winding down at night. Timing Matters: While some people can exercise anytime and sleep soundly, others may find that working out too close to bedtime keeps them awake. The key is to know your body. If you’re sensitive to exercise-induced endorphins or a rise in body temperature, try finishing your workout at least 1 to 2 hours before bed to give your body time to wind down. How Much Exercise Do You Need? The good news: just 30 minutes of moderate exercise, like walking, can improve your sleep quality that very night. You don’t need to train for a marathon—just find an activity you enjoy and stick with it. Whether it’s walking, yoga, or lifting weights, consistent movement can make a big difference in how well you sleep. Takeaway: Exercise is a powerful tool for better sleep, but there’s no one-size-fits-all approach. Pay attention to how your body responds to different workout times and routines, and find what works best for you. Better sleep could be just a walk away. 💤 #SleepHealth #Wellness #ExerciseForSleep #HealthyLiving #BetterSleep Brian Bourey

(Most of your inconsistent sleep is affecting your workout performance this doesn't mean you need to sleep more hours, but quality matters just as much! you need to prioritize: -Establishing a consistent sleep schedule to regulate your body clock -Creating a calming bedtime routine to signal relaxation -Limiting screen time before bed to reduce blue light exposure -Ensuring your sleep environment is dark, cool, and quiet Improving your sleep quality will enhance recovery and boost your fitness results! :)

Curious about when to exercise for the best sleep? 💤 Here’s what the research suggests: ☕Morning Exercise: ➡️ Boosts Daytime Alertness: Morning workouts can enhance your mood and energy levels throughout the day. ➡️ Consistent Routine: Sticking to a morning routine can regulate your body clock, helping you fall asleep faster at night. ➡️ Exposure to Natural Light: Exercising outdoors in the morning increases exposure to natural light, which can help regulate your circadian rhythm. 🌙Evening Exercise: ➡️ Stress Relief: Evening workouts can help reduce stress accumulated during the day, promoting relaxation. ➡️ Improved Performance: Muscles are warmer and more flexible, which can lead to a more effective workout. ➡️ Better Sleep Quality: Some studies suggest evening exercise may lead to deeper sleep, although it's crucial to avoid vigorous activity right before bed. 🕰️ Timing is Key: ➡️ Moderate Exercise: Both morning and evening moderate exercises (like walking or yoga) can improve sleep quality. ➡️ Vigorous Exercise: If you prefer high-intensity workouts, try to finish at least 1-2 hours before bedtime to avoid sleep disruptions. 💡 Listen to Your Body: ➡️ Everyone's body reacts differently. Experiment with both times to see what works best for you. Consistency and what fits your schedule and lifestyle are most important! #PureScience #PerformanceByNumbers #SportsEnhancement #FitnessTips #BetterSleep #MorningWorkout #EveningWorkout #HealthyLiving

(Most of your workouts lack energy because of poor sleep habits this doesn't mean you need to work out harder, but better rest is essential! you need to prioritize: -Aim for 7-9 hours of quality sleep each night -Establish a consistent sleep schedule for routine -Limit screen time before bed to improve sleep quality -Create a calming bedtime routine to wind down Improving your sleep hygiene will elevate your performance and transform your fitness journey! :)

(Most of your fitness progress stalls due to a lack of consistent sleep this doesn't mean you need to sleep more hours, but quality sleep is essential! you need to focus on: -Establishing a regular sleep schedule for better circadian rhythms -Creating a restful environment free of distractions -Reducing screen time before bed to improve sleep quality -Implementing relaxation techniques to ease into sleep Prioritizing your sleep will revitalize your energy and optimize your performance! :)

(Most of your fitness improvements stall because of inadequate sleep this doesn’t mean you simply need to go to bed earlier, but prioritizing quality sleep is essential! you need to consider: -Consistent sleep schedules to regulate your body clock -Creating a calming bedtime routine to unwind -Limiting screen time before bed to enhance sleep quality -Optimizing your sleeping environment for comfort Improving your sleep will boost your performance and overall well-being! :)

***The Power of Activity in Enhancing Sleep Quality*** The benefits of exercise are endless! As a sleep wellness specialist, I know firsthand how regular exercise can improve your sleep quality. Engaging in moderate aerobic exercise, such as a brisk walk or light jog, can significantly increase the amount of deep sleep you get. Deep sleep is essential for physical restoration and overall health. Personally, I aim to get at least 12,000 steps on my smart watch every day. It's a great way to stay motivated and reminds me to get up and get moving. Remember, consistency is key! Tip of the Day: Try incorporating at least 30 minutes of moderate exercise into your daily routine. Your body will thank you for it! How do you integrate exercise into your daily routine? Share your tips below! #SleepWellness #HealthyRoutine #SleepWellLiveWell #Resident #Nectar #DreamCloud #BeActive

You’ve probably already experienced the joys of a great night’s sleep after a hard workout! Exercising has a positive impact on your sleep overall, and now, there may be evidence that working out in the evening could help you get more (and better) sleep without disrupting your routine. 💤 Without good sleep, you’ll be fatigued, low-energy, and unfocused throughout your day, no matter your other healthy habits. How, when, and how long you sleep all matter just as much as the food you eat and the exact workouts you follow. Even if you only have time for a quick stretch after work and before bed, studies like these show us that it’s always better to stay active than not, and to integrate these exercises into a routine that includes lots of time for sleep. #sleep #bettersleep #healthyhabits #exercise #wellness #wellbeing