Jointli’s Post

"Running isn't just a workout; it's a game-changer for both body and mind. From torching calories to boosting mood, here are some benefits to lace up those shoes and hit the pavement: 💪 Builds Stamina: Enhance cardiovascular health and increase endurance with each stride. 🧠 Clears the Mind: Say goodbye to stress as running releases endorphins, the body's natural mood lifters. 🏋️♀️ Strengthens Muscles: Not just for legs, running engages your core, arms, and back for a full-body workout."#Fitness #MVPTrainingStudio #Groupfitness #Littleriver #Seniorfitness #Fatloss #Weightloss #Trainer #Training #Gym #Workout #Healthy #Recipes #Functionalaging #motivation #workout

Feeling breathless during workouts? Don't worry, it happens! It's a sign that your body is getting fitter and challenging its limits. But if you need some extra TLC, an RMT can help relieve muscle tension and enhance your recovery. Stay strong and breathe freely! https://lnkd.in/eaHrdDsC #respiration #fitness #breathing #exercisecapacity

Lifting weights…🏋️ It does more for you than you may think!🤔 It’s a powerful form of exercise, and it offers a lot more than simply building muscle…💪 It’s not just about bulking up; it's also a fantastic tool for weight control. 😗 When you lift weights, your body burns calories both during and after your workout. This helps to increase your metabolic rate, making it easier to maintain a healthy weight and potentially shed unwanted pounds. So, cardio exercises like running and cycling are great for your heart, obvs! Weightlifting, however, can also contribute to a healthy cardiovascular system. 🏃 Resistance training improves blood flow and circulation, potentially reducing the risk of heart disease and other cardiovascular conditions. If you want to chat more just get in touch…🤙 07496 152094 info@puregritpersonaltraining.co.uk puregritgym.co.uk #weightlifting #fitness #gym #bodybuilding #workout #powerlifting #motivation #training #fit #strength #strong #strengthtraining #muscle #deadlift #personaltrainer #squat #gains #girlswholift #health #squats #snatch #strongman #lifting #mentalhealth #selfcare

Feeling breathless during workouts? Don't worry, it happens! It's a sign that your body is getting fitter and challenging its limits. But if you need some extra TLC, an RMT can help relieve muscle tension and enhance your recovery. Stay strong and breathe freely! https://lnkd.in/eaHrdDsC #respiration #fitness #breathing #exercisecapacity

Feeling breathless during workouts? Don't worry, it happens! It's a sign that your body is getting fitter and challenging its limits. But if you need some extra TLC, an RMT can help relieve muscle tension and enhance your recovery. Stay strong and breathe freely! https://lnkd.in/eaHrdDsC #respiration #fitness #breathing #exercisecapacity

Feeling breathless during workouts? Don't worry, it happens! It's a sign that your body is getting fitter and challenging its limits. But if you need some extra TLC, an RMT can help relieve muscle tension and enhance your recovery. Stay strong and breathe freely! https://lnkd.in/eaHrdDsC #respiration #fitness #breathing #exercisecapacity

‼️TRUE OR FALSE? Weight training helps you burn more calories than cardio TRUE AND FALSE ✅ Even though the workout itself might not burn as many calories as a cardio workout, building muscle helps burn more calories at rest than fat. SO by combining strength training and cardio, you can get the best of both worlds: fat loss and muscle gain. 🏋🏿♀️Research shows that you burn more calories in the hours after a weight training session compared to a cardio workout BUT cardio kicks butt at reducing fat and body mass compared to just strength training. 💪🏿ULTIMATELY having a healthy combination based on your personal goals is what will make you happier, healthier, and stronger #weighttraining #cardio #fitness #muscle #fatloss #health #strength #exercise #wellness

It's blog time! 🥳⁠ ⁠ Have you read our new blog about arthritis and exercise????⁠ ⁠ It's crucial to remember that exercise doesn't have to mean strenuous workouts at the gym. Gentle, low-impact activities can be highly effective in managing arthritis pain.⁠ ⁠ Want to get some tips about managing your arthritis with exercise? Click the link below ⬇️⁠ https://lnkd.in/gyv8bbiK⁠ ⁠ ⁠ #blogpost #workout #fitspo #fitness #health #active #strength

Calorie Burn: Cardio vs. Strength Training | कैलोरी बर्न | ক্যালোরি বার্ন How many calories can you burn in 30 minutes of cardio versus strength training? Cardio: 30 minutes of running can burn up to 300 calories. Strength: 30 minutes of weightlifting can burn around 180 calories. Comparison: Cardio often burns more calories during exercise, while strength training boosts metabolism post-workout. #calorieburn #fitness #weightloss #caloriesincaloriesout #workout #cardio #weightlossjourney #caloriedeficit #fatloss #healthylifestyle #caloriecount #caloriecounter #calories #fitnessmotivation #caloriecounting #exercise #noexcuses #strongnotskinny #health #loveyourself #loveyourbody #caloriecontrolled #bodypositive #blogger #gotitdone #fatlossdiet #effyourbeautystandards #empowermentinaction #topshelfshelly #girlswhotrain

Strength vs. Cardio: Why Not Have Both? 🏋️🏃 Strength training boosts bone density, lean muscle, and injury resistance.  Cardio improves heart health, mood, and endurance. Why choose one when you can have both? Striking the right balance is key to feeling your best and achieving optimal results in your fitness journey. 🙌 #DistrictOneFitness #districtonegym #gymdublin #rathmines #walkinstown #irishfitfam #dublin6 #StrengthAndEndurance #HealthyLife