Jointli

Push yourself today for stronger joints tomorrow! Joint health is essential for an active lifestyle, and it all starts here in the gym. Consistent workouts not only build muscle but also support and protect your joints from injuries. Whether you’re lifting weights, doing cardio, or stretching, every effort counts towards a healthier, stronger you. https://lnkd.in/gaNi8pfv #JointHealth #StrengthTraining #Jointli

The Landmark Orthopaedics team had the privilege to attend the Surgical Robotics & Innovation Summit, where Dr. Brett Fritsch Chair of the Orthopaedic Program on Robotics and Innovation, led the discussions. The event was filled with valuable insights into the future of surgical innovation. A big thank you to the Royal Prince Alfred Hospital’s Institute of Academic Surgery and Sydney Local Health District for organising such an impactful event. #SurgicalInnovation #Robotics #LandmarkOrthopaedics #OrthopaedicResearch

We were delighted to host Macquarie University’s clinical science students for their PACE placement at Jointli. Lauren, Josh, and Keelin immersed themselves in the dynamic environment of Landmark Orthopaedics, engaging in educational tasks and gaining valuable insights. From viewing orthopaedic consultations at The Knee Institute and following a patient's rehab session at Jointli to exploring cutting-edge technology at Personalised Surgery, they gained a comprehensive view of the patient journey. They also gained insight into ongoing research initiatives, including a demonstration of our advanced motion capture lab and experiencing our return-to-sport testing technologies. Their passion for healthcare and eagerness to learn were truly inspiring. We are confident that these students will make significant contributions to the future of medical science. Best of luck to each of them on their exciting career paths! Pictured: Dr Nico Furlan (Strength & Conditioning Coach), Mahima (Marketing Manager), MQU Students & Ashleigh Bernard (Jointli Practice Manager). #workexperience #orthopaedics #medicaleducation #Jointli #LandmarkOrthopaedics

Ready to progress your return to running program after ACL surgery or lower limb injury? This video provides insights into our Return to Run program, tailored for all levels from competitive and recreational athletes. Does your current plan include gradual exposure to running mechanics, change of direction, unplanned reactive agility, acceleration/deceleration, max velocity and conditioning? If not, you might be missing crucial elements that can enhance your performance and improve movement efficiency before returning to sport. Join our Exercise Physiologist, Tom Carruthers as he guides you through these key components. With detailed guidance and exercises designed to get you back on track safely and effectively, we support you from your first run to stepping back onto the field. Take control of your return to sport process— get in touch with us! https://lnkd.in/gXfaai2X #ReturnToRun #ReturnToSport #aclinjury

Our amazing nurse practitioner, Chloe Donovan, is in the UK competing in the Touch Football Women’s World Cup for Australia! We’re incredibly impressed by her dedication and talent. Sending Chloe and the entire team our best wishes as they showcase their skills on the world stage! We’ll be cheering you on every step of the way! NRL Touch Football #TouchFootball #WomensWorldCup #TeamAustralia #GoChloe

Feeling stuck after injury or surgery? Don't wait to get active again! Contact us or visit our website to find out how we can help you on your journey to activity. https://lnkd.in/gaNi8pfv #Jointli #JoinActivity

Strengthen, recover, and connect – all at Jointli! Join a supportive community where you can find group classes designed for every stage of your joint health journey. Whether you’re: • Proactively strengthening your joints for long-term health • Rehabilitating after knee replacement surgery • Bouncing back from a sports injury We have a program to fit your needs! Ready to take charge of your joint health? Contact us to find the perfect program and community for you! https://lnkd.in/gaNi8pfv

Our Prehab & Rehab programs are designed to support you through every step of your joint health journey. Whether you're preparing for surgery or recovering, our integrated approach combines the expertise of orthopaedic surgeons, researchers, physiotherapists, and exercise physiologists to provide you with the best possible care. JoinTherapy at Jointli and focus on reducing pain, restoring mobility, and regaining confidence. https://lnkd.in/gaNi8pfv

At Jointli, we can help you understand your knee health and empower you to take control. By joining Jointli, you're not just achieving your rehab goals, you: • JoinActivity: Discover fun and effective exercises to keep you moving. • JoinTherapy: Learn about personalised treatment options for knee pain. • JoinCommunity: Connect with others going through their journey towards healthier joints! Stay tuned for informative posts and inspiring stories! #Jointli #JoinActivity #JoinTherapy #JoinCommunity #JoinJointli #kneehealth #wellness #jointhealth https://lnkd.in/gaNi8pfv

Injuries are inevitable occurrences in sport. Contemporary models of sports injury aetiology highlight how a combination of risk factors (intrinsic and extrinsic) and their interactions can lead to athletes being susceptible to injury. Whilst research advances allow us to move away from outdated approaches, often reductionist and mechanistic in nature, what can the S&C coach do to minimise intrinsic risk factors? Mitigations of risk is deeply intertwined with sound planning and an overall understanding of factors contributing to injury which we are able control or influence. Effective prioritisation skills and a strong ability to guide behavioral change are essential for implementation. See below for a simple summary of the model developed here at Jointli - Landmark Orthopaedics. The principles are adaptable to both prevention and return to sport following injury.