Katrina Guins, EdD’s Post

Positive psychology focuses on enhancing positive emotions, life satisfaction, and overall well-being. Learning about its principles and practices can help you cultivate a more positive and fulfilling life. Learn more on our Blog. Go to https://lnkd.in/gs_GfgnC  and click the link at the bottom of the page. Get Free resources on the Website!

Positive psychology teaches you how to foster optimism and develop a positive mindset, which can lead to greater resilience in the face of adversity and a more optimistic outlook on life. Learn more on our Blog. Go to https://lnkd.in/gs_GfgnC and click the link at the bottom of the page. Get Free resources on the Website!

Let Hearthfire Psychology be your beacon in the fog of life's challenges. Our experts guide you through the mist, lighting your path from stress and anxiety towards a horizon of joy and contentment. Learn more about our approach and book your appointment at https://buff.ly/3SFA6SD.

If you're looking for a refreshing way to boost your physical, mental, and emotional well-being, consider incorporating cold plunging into your routine. Embrace the discomfort, dive into the icy waters, and emerge stronger, more resilient, and ready to take on whatever challenges life throws your way. To learn the many benefits of cold plunging read our March blog bit.ly/3VjKbHS

We asked 17 of the world's leading experts in psychology how they work with feelings of inadequacy. Learn how to help clients internalize positive experiences and overcome limiting beliefs in our short course➡️ https://lnkd.in/ev2ht-9W Now 50% off!

Setting your New Year resolutions and sticking to them does not have to be daunting if you have the right guidance. Coventry University Psychology expert Dr Rachel Molitor shares her top tips to help you smash your New Year Resolutions. Check them out here: https://bit.ly/3NVhkF1

Herianna Boyle's "Emotional Detox" is a wonderful resource for finding inner peace. The book presents a seven-step program that aims to help individuals clear emotional burdens and open the path to a happier, more satisfying life. Boyle's C.L.E.A.N.S.E. method—Clear, Look, Emit, Activate, Nourish, Surrender, Ease—provides a structured framework for detoxifying our emotional well-being and adopting a more optimistic perspective.

If changes in your adolescent’s mood, ambitions, and behaviors have seemingly come out of nowhere, there may be more to the picture. You know they’re not a bad kid – and so do we. Let us get to the root of their struggles and set your entire family on the path of connection, healing, and a brighter future. Learn more about Stonewater’s extensive psychological testing and assessment process, then reach out if you’re ready to start the journey to recovery: https://lnkd.in/eH67jsgm

If you're not happy with your life... 1. Get in shape 2. Earn and save more 3. Learn about human psychology All pain in life stems from health, wealth or relationships, and the absence of pain leads to happiness.

When shame and guilt consume you, it can be a problem. There are ways to overcome this heavy feeling. Learn more in this post from our blog.