Kinship ’s Post

🌸 Spring Training Camp Highlight: Unlock the Butterfly Guard with Marcio Santos 🌸 Get set for a game-changing session at the Spring Training Camp, April 18-20th, featuring Marcio Santos's deep dive into "Butterfly System Concepts & Strategies." The butterfly guard, a pivotal technique in dynamic grappling, offers unmatched control, sweeps, and submissions. Marcio Santos, a legend on the mats, will unveil his acclaimed strategies that make his butterfly system both formidable and admired. This workshop is crucial for grapplers aiming to advance their skills and tactical knowledge. Whether refining your butterfly guard or seeking to incorporate advanced concepts, Marcio's expertise will guide you towards excellence. 👥 Why You Need to Be There: 1. Master the butterfly guard from a true expert. 2. Discover strategies to enhance control and attack versatility. 3. Engage with a community eager to boost their grappling prowess. Marcio Santos's seminar is transformative, aimed at boosting your butterfly guard understanding and application, ensuring you gain a competitive edge and personal development. Don't miss this standout session at the Carlos Machado Jiu-Jitsu Association's Spring Training Camp, promising valuable insights and strategies for your grappling evolution. 📅 Dates to Note: April 18-20th Register Now: https://lnkd.in/gEFmip9H #CarlosMachadoJiuJitsu #SpringTrainingCamp #ButterflyGuard #MarcioSantos #GrapplingMastery #ElevateYourGame

Want to learn the art of Jiu-Jitsu? I have private classes in SW Las Vegas that are perfect for beginners and advanced students alike. With convenient 9 a.m. class times, you can easily fit it into your schedule. Click the link to learn more and start your journey today. https://lnkd.in/gkqigzbp #jiujitsu #privatetraining #lasvegasfitness #jiujitsulife #martialarts

Today is myth busting day! Did you ever hear that it takes 21 days to form a new habit? And that the equation for a new habit to last is: ↪️ Frequency+Repetition=success! This is NOT how habit formation works, and relying solely on grit and perseverance as tools for creating new habits is a recipe for failed dreams. Instead, make the judo move and lean into the fact that we humans are emotional at nature. It turns out that leveraging emotions are your unknown secret weapon for building new habits AND making them last. And I’ll let you in on a another little tidbit —> Celebrating small achievement is theeee way to go! If this tickles your fancy and wanna learn how it works, and how to apply it at work to make you rock your day, then sign up for The New Habits newsletter that drops tomorrow!

Ask yourself this…. Do you attach your identity, values or “how good of a person you are” to how well you perform (this applies to everything in life, not just training/sport). I know I can relate to some people here, because I struggle with this too. We attach our identity, who we are, and how good of a person we are to how well we perform in a workout or how good we are at a certain sport, using training as an example, however this can be applied to anything in life. I played GAA back home to a high level, and when I gave that up, I struggled hugely. “Who is Rachel without GAA?” I based my worth as an individual on my involvement in this sport. Your true worth as a person extends far beyond your training/performance abilities!! While performance is a helpful metric of personal growth, it does not define who we are as people. Recognize that your true worth lies in the unique qualities, passions, and experiences that make you who you are. You are more than just your achievements.

Hey STA (Swimming Teachers' Association) members, who’s attending Erika’s session at this conference this weekend? Sadly not in person this year but a super interesting topic: Sensory Needs and Behaviour Support, and how these two things relate. We can’t wait to see you all online 😍 . . . #autismswim #stauk #staukconference #staconference #aquatics #watersafety #swimmingteacher #swimminginstructor #asdswimming #adaptiveaquatics #autismeducation #neurodivergent #neurodiversity

𝗣𝗟𝗔𝗬 𝗔 𝗦𝗣𝗢𝗥𝗧 𝗧𝗛𝗜𝗦 𝗦𝗨𝗠𝗠𝗘𝗥! Summer is the ideal time to get active and play a sport! Engaging in sports not only keeps you fit but also teaches teamwork, discipline, and perseverance. Here are a few tips to get started: 𝟭. 𝗖𝗵𝗼𝗼𝘀𝗲 𝗮 𝗦𝗽𝗼𝗿𝘁: Whether it's soccer, basketball, tennis, or swimming, find a sport that excites you. 𝟮. 𝗦𝗲𝘁 𝗚𝗼𝗮𝗹𝘀: Aim to improve specific skills or participate in a local tournament. 𝟯. 𝗝𝗼𝗶𝗻 𝗮 𝗧𝗲𝗮𝗺: Playing with others can enhance your experience and motivation. 𝟰. 𝗦𝘁𝗮𝘆 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁: Practice regularly to see continuous improvement. Playing a sport not only boosts your physical health but also enhances your mental well-being. 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗴𝗿𝗼𝘄!

So proud of our Teens Program!! What a major success. Unleash your inner champion! Build confidence, master self-defense, and discover core values that empower you to be your best self. Teens 13+ can join our dynamic boxing class where you'll skyrocket your skills and fitness all while having a blast in a safe environment. This rewrite emphasizes: Positive action: "Unleash your inner champion!" grabs attention and sets a positive tone. Benefits: Lists benefits clearly and directly ("confidence," "self-defense," "core values"). Specificity: Mentions the age group and "safe environment" concerns. Fun and excitement: Highlights the enjoyable aspect ("skyrocket your skills," "blast"). https://lnkd.in/ehpxsUM8

Fun Speed Drill to End Your Warm-Up With: Follow the Leader 🏃♂️ Here is a drill I took with a local football team at the end of the warm up. In pairs, one person is the leader and the other is the follower. The leader shuffles, and the follower tracks their movement until the leader decides when to go to a line on either side. The follower aims to beat them or tag them before they reach the line. ⬆ Speed ⬆ Reaction Time ⬆ Learning to be in an athletic position to move quickly in any direction. Progress by adding a turn and going back to the middle line, or try different starting positions. Races always provide fun, intent, and competitiveness to the group, so try to add races in your practice throughout the week. Give it a go and share how you get on. #speed #warmups #strengthandconditioning #sportstraining

Unlock Your Productivity Potential with Time Boxing Are you drowning in good intentions but struggling to turn them into tangible results? As a PhD student, I sometimes find myself lost in distractions and #procrastination.  Saying "I'm writing my #thesis this weekend" is vague and often overwhelms me, resulting in zero progress.  So, the solution is #TimeBoxing. My university offered a course entitled "From a Chaos of Ideas to an Outstanding Thesis", organized by Martha Boeglin, where I discovered the Time Boxing method. Try time boxing and experience the magic for yourself! 💪✨ #TimeManagement #Productivity #TimeBoxingMagic #Phdstudents #phdthesis #Phdjourney

🚲🚲 Watch this short video to learn how to keep negotiations going in English! 🚲🚲 These types of expressions can help to create a more productive atmosphere and pave the way for a successful compromise 🤝 🚲🚲 If you don't know what any of these expressions means don't worry - you are not alone! DM if you want to know more 🚲 I'm a Business English coach and I focus on the international Bike Industry, follow or connect so you don't miss any English tips or Bike Industry updates #cycling #businessenglishcoach #negotiation