Lake State Vein & Vascular’s Post

🌲Here is a handy, easy and highly nutritious pesto recipe for you to use this Christmas. It’s packed full of blood pressure supporting ingredients by providing a vasodilator effect.🌲 🌸Hope you love it as much as I do 🌸 🌿HEART HEALTHY GREEN PESTO🌿 ❤️Ingredients: 2 cups fresh basil leaves 1/2 cup extra-virgin olive oil 1/3 cup pine nuts 3 cloves garlic 2 tablespoons grated Parmesan cheese 🧄Instructions: Combine the basil leaves, olive oil, pine nuts, and garlic cloves. Place in a processor and blend until smooth. Add the grated Parmesan cheese and pulse to combine. 4. Serve with leftover meat, fish or roasted vegetables over the Christmas holidays. Enjoy! #bloodpressure #foodsforbloodpressure #nitric oxide

Salad for the day😋 Ingredients: 👉steamed vegetables I have used sweetcorn, baby corn, beans, carrots, and broccoli. 👉pesto sauce I have used basil, onion, garlic, pepper, salt, cashews, sunflower seeds and steamed potato. In a pan add 2 spoons of coconut oil, jeera then add the sauce. Sauté for 5 mins and adjust the consistency. Then add chilli flakes and salt if needed. Then add the vegetables and mix well. Now allow it for 2 minutes and then serve. Yummy vegetables with pesto sauce😋 Basil is good for immunity. Eating food which acts as medicine will help us lead a medicine-free life. Try and share your comments below 👇 #familyhealth #easy #tasty #vitamins #doctoryourself

Aging is a Myth: STRACCIATELLA A delicious, healthy soup. It’s also quick & easy. It’s very keto friendly! • 4 cups low-sodium chicken stock • 2 large eggs • 4 teaspoons finely grated, Parmesan cheese • Pinch freshly ground black pepper • A handful spinach leaves, sliced into 1/2-inch ribbons I use kale because spinach is high in oxalates; which contribute to stones. Instructions: Whip cheese salt & pepper into eggs Bring stock to a boil Drizzle egg mixture into boiling stock. Swirl the eggs around to make little strips. Keep cooking until eggs are done/firm. Turn heat off. Add kale and swirl it through the soup. Enjoy! #livepainfree #LiveDrugFree #agebackwards #nontoxicliving #glutenfree #ketogeniclifestyle #sugarfree #grainfree #nongmo #organic #remotetraining

Does anybody else love their local farmer's markets? Experts say that eating with the seasons is better for our health and the environment, less expensive, and tastes better. What's in season for summer? • Artichokes • Cucumber • Eggplant • Beans • Peppers • Summer Squash • Sweet Corn • Tomatoes • Zucchini • Berries • Cherries • Melons • Peaches • Nectarines What are your summer faves? #SeasonalFoods #FarmersMarket #NaturalIngredients

A simple spinach recipe. Check out my latest reel. Recipe - 1. Take a kadai and add just half tablespoon of mustard oil or rice bran oil 2. Add kalonji seeds 3. Now add cut pumpkin, potatoes, carrots, brinjal 4. Stir fry the veggies 5. Now add the washed spinach leaves. You need not chop them. Just wash and tear the leaves from the stem and put them. 6. Now add turmeric powder, salt and some jeera 7. Add water, close the lid, cooking time for 15 mins 8. Serve hot. If you suffer from autoimmune condition, you might not choose to have spinach leaves often. It has to be just a occasional meal as spinach might aggravate your pains. Although having it once a month is fine. Also if you have CKD, you should surely avoid them. #spinach #spinachrecipes #spinachsoup #spinachbengalistyle #spinachcurry #bengalirecipe #bengal #kolkata #kurseong #holistichealthcoach #holistichealer #autoimmune #autoimmuneprotocol #rheumatoid #camelliacares

When we think food, we usually don't think about the "waste" left behind. But this thought has been fueling our 3rd category of products, called 'The In-Betweens'. Made using the candied ginger left over from our Ginger Jaggery Syrup, it is a direct substitute of powdered refined sugars, with only one difference that it is whole pure nature without adulteration. How to use: A spoonful is enough to sweeten chai, milk shakes, chutneys, or can be drizzled on pancakes, waffles &  ice creams for a punch of candied ginger. This product is surprisingly versatile and can also be used in salad dressings, to caramelize veggies or marinate your meats! Flavour notes: Sweet from jaggery with a robust hint of heat from ginger.

Breakfast: - Whole grain cereal with milk or yogurt - Banana or an orange Lunch: - Turkey or peanut butter sandwich on whole-grain bread - Raw veggies (e.g., cherry tomatoes, cucumber slices) - A piece of cheese or a handful of nuts Snack: - Greek yogurt with a drizzle of honey Dinner: - Stir-fried vegetables with tofu or chicken - Brown rice or noodles - A side of steamed broccoli or green beans Tips: - Opt for frozen vegetables and fruits to reduce spoilage. - Buy generic or store-brand items. - Plan meals with ingredients that have a longer shelf life.

Ingredients Makes 4 servings 400g tin chickpeas OR 4 chicken breasts diced 400g tin butterbeans 400g tin chopped tomatoes 400g tin coconut milk 4 handfuls of red lentils soaked and rinsed well 4 handfuls of green lentils soaked and rinsed well Vegetable stock – enough to keep the curry from becoming too dry 1 chopped red onion 1 handful of chopped peppers 1 chopped courgette 600g chopped butternut squash Spices to suit – I use a heaped teaspoon of each paprika, turmeric, ground cumin, garam masala, asafoetida, fenugreek, ground coriander, black pepper, but you can use the pre mixed curry powders if preferred 2 lemongrass sticks Juice of one lime 2 cloves of garlic Method Place all the ingredients (apart from the vegetable stock) into a slow cooker – just keep an eye on the consistency and add the vegetable stock as and when needed. #food #life #coach #change #worthit #chicken #curry

FOODIE FRIDAY Nutritious and Filling Ramen Bowl Recipe Healthy Ramen Bowl (Serves 1) Ingredients: 50g brown rice noodles 2 cups vegetable broth 3 garlic cloves, minced 1 carrot, sliced 6 mushrooms, sliced ½ tsp chilli powder 1 Tbsp lime juice 2 eggs, soft-boiled 1 Tbsp fresh coriander, chopped. https://lnkd.in/gHYNKJ2y

🥪 Planning to have sandwich for lunch? Here, data from Water Footprint Network shows how every single component of a sandwich can add up to the overall water footprint. A simple cheese sandwich requires about 56 gallons of water. Adding sliced turkey increases the water footprint to 148 gallons. Including a small bag of potato chips adds another 12 gallons, bringing the total to 160 gallons. An ice-cold soda adds 46 more gallons, making this typical lunch require 206 gallons of water to produce.🍞🍅🧀🥓 🙆♂️ Does this mean that you stop eating your sandwich or have a plain one with just lettuce? Absolutely not! This information is only to remind you that every element in our diet consumes heavy water, so we should be mindful about what we eat, and make sure to avoid wasting any food. FoodPrint #WaterSustainability #WaterFootprint #FoodIndustry #FoodWaste Jurian van der Zwet