Therese Conlon-Barratt’s Post

Leeks, with its rich content of vitamin A, support your eye health. Every bite helps enhance the sparkle in your eyes. We bring radiance to your tables with Mapeks leeks, harvested in season. Create a creative meal with Mapeks' frozen leeks. Support your eye health. Here's a leek cake recipe for you: Ingredients: 4 leeks (using the white parts) 1 onion 1 green pepper 3 eggs 150g feta cheese ½ cup fine bulgur ½ cup boiling water Slightly less than 1 cup olive oil or vegetable oil 3 heaping tablespoons flour 1 teaspoon baking powder Salt, black pepper, red pepper flakes. #mapeksorganics #frozenfruit #organicfruit #organicveggies #freshness #certifiedorganic

Aging is a Myth: STRACCIATELLA A delicious, healthy soup. It’s also quick & easy. It’s very keto friendly! • 4 cups low-sodium chicken stock • 2 large eggs • 4 teaspoons finely grated, Parmesan cheese • Pinch freshly ground black pepper • A handful spinach leaves, sliced into 1/2-inch ribbons I use kale because spinach is high in oxalates; which contribute to stones. Instructions: Whip cheese salt & pepper into eggs Bring stock to a boil Drizzle egg mixture into boiling stock. Swirl the eggs around to make little strips. Keep cooking until eggs are done/firm. Turn heat off. Add kale and swirl it through the soup. Enjoy! #livepainfree #LiveDrugFree #agebackwards #nontoxicliving #glutenfree #ketogeniclifestyle #sugarfree #grainfree #nongmo #organic #remotetraining

Do smart swaps on comfort foods! 🍲 There's nothing like a savory, rich soup on a crisp fall day. Instead of making a calorie rich clam chowder with cream, consider opting for a veggie soup filled with fiber-rich vegetables like spinach. Love sweet potatoes? Slather it with coconut oil and cinnamon instead of butter. #lakestateveinvascular #spiderveins #varicoseveins #vasculardisease #healthtip

Food Goddess Stiletto Heal©- Food to Fuel your Soul Vegetable Potato Soup 2tbsp butter 2 cups of onions, thinly sliced 3 cups of potatoes, peeled & diced into ½ cubes 1 cup of turnips, peeled 1 cup of radishes, peeled 7 cups of chicken stock Melt butter in a large pot over medium-high heat. Add onions, salt & pepper and cook for 12 minutes. Add potatoes, turnips, and radishes and cook for 8 minutes. Add chicken stock and bring to a boil, reduce heat and simmer for about 45 minutes, until veggies are tender and falling apart. Puree the liquid and veggies in a blender until smooth. If thick, you can add half a cup of chicken stock. Ladle into a warm soup bowl, you can drizzle with creme fraiche and chives, served with crusty bread. A Feast for your Senses! “Let’s Eat!” ⠀⠀

Elevate your mornings with a protein-packed powerhouse: Savory Oatmeal with Tomato & Sausage! 🍅🌭 Fuel your day with deliciousness and kickstart your protein goals. Breakfast just got a savory twist! 🌞🍲 #ProteinFuel #SavoryStarts #fullcirclebody #uaefitness #dubaifitness #emsfitness Directions: Step 01 Heat 1 tsp. oil in a small nonstick or cast-iron skillet over medium heat. Add sausage and cook until evenly browned, about 10 minutes. Step 02 Meanwhile, bring broth to a boil in a small saucepan over high heat. Stir in oats and salt; reduce heat to medium and cook, stirring occasionally, until the oats are tender and most of the liquid has been absorbed, about 5 minutes. Step 03 Thinly slice the sausage into coins. Stir the sausage, tomatoes, and herbs into the cooked oatmeal. Transfer to a bowl. Top with arugula and pine nuts; drizzle with the remaining 1 tsp. oil. Serve with lemon wedge, if desired.

Elevate your mornings with a protein-packed powerhouse: Savory Oatmeal with Tomato & Sausage! 🍅🌭 Fuel your day with deliciousness and kickstart your protein goals. Breakfast just got a savory twist! 🌞🍲 #ProteinFuel #SavoryStarts #fullcirclebody #uaefitness #dubaifitness #emsfitness Directions: Step 01 Heat 1 tsp. oil in a small nonstick or cast-iron skillet over medium heat. Add sausage and cook until evenly browned, about 10 minutes. Step 02 Meanwhile, bring broth to a boil in a small saucepan over high heat. Stir in oats and salt; reduce heat to medium and cook, stirring occasionally, until the oats are tender and most of the liquid has been absorbed, about 5 minutes. Step 03 Thinly slice the sausage into coins. Stir the sausage, tomatoes, and herbs into the cooked oatmeal. Transfer to a bowl. Top with arugula and pine nuts; drizzle with the remaining 1 tsp. oil. Serve with lemon wedge, if desired.

💝 Chocolate reigns king, but what about other ideas for making those treats a little more heart healthy? 🍓 Strawberry Skewers Remove tops of strawberries and cut in a V-shape so they look like hearts. Alternate with other berries or grapes on skewers. 🍨 Dark Chocolate Chia Pudding Mix ¼ cup each of chia seeds and cocoa powder with 1 cup coconut milk, a little vanilla extract, cinnamon, salt, and pure maple syrup to taste. Garnish with fresh raspberries. 🍅 Valentine Snack Board Put together a board with all things red and white! Like grape tomatoes, strawberries, pomegranate "seeds" + raspberries, alongside whole grain crackers, cheeses, or pretzels. 🍫 Dark Chocolate Hummus Find premade options at your local natural grocers or hit reply and I’ll send you a recipe to make your own delicious and nutritious dip! 💡What other fun ideas do you have? Let me know in the comments! 💬 #valentinetreats #healthyvalentines #hearthealthysnacks #hearthealthmonth

How to Turn The Veg Languishing In Your Fridge Into A Beautiful Side Dish Or Lunch Today's Raid The Fridge, The Cupboard And Throw It All Together post was inspired by a Georgian staple called pkhali, which I adopted a bit to make it more protein rich. What is pkhali? Pkhali is what Georgians call any cooked vegetable pounded with walnuts, garlic, and spices. It’s pungent and colorful—fuchsia when made with beets, bright green when starring spinach. Aubergine, carrots, squash, beans, and sorrel are also commonly used, but you can use whatever produce you have on hand, even if it’s past its prime - no one will be the wiser since it’s getting mashed up anyway. Beetroot Pkhali With Pomegranates And Sesame Coating - 2 very large beetroots or 5 medium side ones - baked in the oven in tinfoil until tender - 1/4 cup finely chopped coriander leaves -,1 tsp of salt 1 tsp of ground coriander - 1 tsp of paprika - 1/2 tsp of chilli pepper - 4 cloves of minced garlic - 2Tbs of water - 1 Tbs apple cider vinegar -100 gm of ground walnuts (or pounded in a pestle and mortar till they are very fine texture - seeds from 1 pomegranate - sesame seeds for coating 1) Peel the baked beetroot and grate very finely 2) In a separate bowl combine walnuts with all the remaining ingredients except for pomegranates and mix them all through. 3) Add the grated beetroot to the walnut mixture and stir it all till well mixed 4) Leave the mixture in the fridge for a few hours for the flavours to develop, or start shaping into little balls and coating them in sesame seeds straight away. 5) Serve on a plate with pomegranate seeds scattered around #holisticnutritionist# #dynamiceatingpsychology# #recoveryfromchronicfatigue# #seasonalfood# #reducingfoodwaste#