Medicat’s Post

"If your child has a hard time falling asleep or waking up in the morning, then you may need to work on his sleep hygiene." Read more about Why better sleep correlates to higher grades and what you can do to help your child 👉 https://lttr.ai/AUtTW #Education #Tuition #Onlinelearning #Students #Studying

"If your child has a hard time falling asleep or waking up in the morning, then you may need to work on his sleep hygiene." Read more about Why better sleep correlates to higher grades and what you can do to help your child 👉 https://lttr.ai/AUtT7 #Education #Tuition #Onlinelearning #Students #Studying

As educators, we often prioritize our students' well-being over our own, but did you know that getting enough quality sleep is crucial for maintaining your energy and effectiveness in the classroom? 🛌 Poor sleep can disrupt hormones, increasing hunger and stress levels, which can make it challenging to maintain a healthy lifestyle. Establishing a consistent bedtime routine and aiming for 7-9 hours of sleep can make a significant difference in your overall health and daily performance. Tonight, try turning off screens an hour before bed and unwinding with a good book or some light stretching. Prioritize your rest so you can bring your best self to your students every day. 🌙 #TeacherWellness #HealthyTeachers #WorkLifeBalance #RestAndRecharge #EducatorHealth #MindfulLiving #BetterSleepBetterTeaching

Are your pupils getting enough sleep in the run up to exams? Research shows that well-rested students tend to perform better, retain information more effectively, and experience lower levels of stress and anxiety. At BounceTogether, we understand the importance of sleep and we offer brilliant sleeping habit surveys that can provide valuable insights into your students' sleep patterns. Reach out to us today to learn more about how our surveys can support your students' wellbeing💪😊 https://lnkd.in/eS6XEu3y #SleepWell #ExamSeason #StudentWellbeing

📱🌙 Screen Time, Sleep, & Academic Performance: What Every Parent Needs to Know!📚💤 Hey parents! Did you know that excessive screen time can seriously impact your child's sleep and school performance? Here's the scoop: 🔹 Sleep Disruption:Blue light from screens can interfere with the production of melatonin, the sleep hormone. This makes it harder for kids to fall asleep and stay asleep. Poor sleep can lead to daytime fatigue and difficulty concentrating in class. 🔹 Academic Performance: Studies show a strong link between too much screen time and lower grades. Lack of sleep can affect memory, attention, and problem-solving skills, all crucial for learning and academic success. 🔹 Balance is Key: Encourage tech-free times, especially before bed. Create a consistent bedtime routine that promotes relaxation and better sleep hygiene. Let's help our kids thrive by balancing screen time with healthy sleep habits! 🌟💤📚 #HealthyHabits #ScreenTime #SleepWell #AcademicSuccess #ParentingTips #drsujan #drsujanthyagaraj #drsujanthyagarajpsychiatrist

💤 Did you know that quality sleep is one of the key pillars of mental & physical wellbeing? This insightful article by Nord Anglia Education highlights how sleep impacts students' ability to thrive both academically & personally. As educators & wellbeing advocates, it’s crucial that we emphasize the value of good sleep habits & offer the right support to help students develop effective routines. When students are well-rested, they are more engaged, focused, & resilient! Check out the article to learn more about how sleep can help our students flourish. 🌱 https://lnkd.in/e8NAdaYW

It's a well-known fact that sleep is vital to a healthy lifestyle and classroom performance, especially in the teenage years. But what does sleep look like in teens today, and how can we create education and dialogue around this important topic? The Sleep 101 "Let's Sleep" Program, in association with Harvard University, is a leading sleep hygiene education module that has been implemented in classrooms all over the US. In a project led by Brynne O'Hare of the Challenge Success Student Advisory Council, the goal is to gather feedback from teens primarily in the high school years to gauge the effectiveness of the program and see how Challenge Success can create media to inspire a broader geographical range of students to do one thing--sleep! Teenagers/young adults can take the survey here: https://lnkd.in/gVf6uQB7 Learn more about Sleep 101 here: https://lnkd.in/gGi5DiKF

DYK: Over 60% of college students are categorized as poor-quality sleepers?! 😴 Many students mistakenly believe they can compensate for lost #Sleep by sleeping in on the weekends.. which is NOT true! Healthy sleep habits are an important issue for students to be educated on. 📚 Read how campus #HealthProfessionals can help here:

📚✨ As we prepare for the new school year, it's essential to focus on more than just school supplies and schedules. Let's talk about two critical factors for student success: 𝗹𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗲𝘀𝘁𝗮𝗯𝗹𝗶𝘀𝗵𝗶𝗻𝗴 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘀𝗹𝗲𝗲𝗽 𝗿𝗼𝘂𝘁𝗶𝗻𝗲. 🔍 𝗪𝗵𝘆 𝗜𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: 1. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗙𝗼𝗰𝘂𝘀: Reduced screen time before bed enhances concentration and academic performance. 2. 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽 𝗤𝘂𝗮𝗹𝗶𝘁𝘆: Creating a consistent sleep schedule helps regulate the body's internal clock, leading to deeper, more restorative sleep. 𝟯. 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗼𝗼𝘀𝘁: Adequate sleep and minimal screen exposure can significantly reduce stress and anxiety levels. 4. 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: Proper rest and limited blue light exposure contribute to overall well-being and energy levels. 5. 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗛𝗮𝗯𝗶𝘁𝘀: Encouraging these practices early sets the foundation for lifelong healthy habits. 🏆 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀: - 𝗦𝗰𝗿𝗲𝗲𝗻-𝗙𝗿𝗲𝗲 𝗭𝗼𝗻𝗲𝘀: Designate specific areas or times where screens are off-limits, especially an hour before bedtime. - 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗕𝗲𝗱𝘁𝗶𝗺𝗲𝘀: Establish a regular sleep schedule, even on weekends. - 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀: Incorporate calming activities like reading, meditation, or gentle stretches before bed. - 𝗣𝗮𝗿𝗲𝗻𝘁𝗮𝗹 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲: Lead by example and create family routines that prioritize sleep and minimal screen time. 🌟 Ready to help our students thrive this school year? Let’s commit to fostering environments that promote healthy habits, starting with sleep and screen time management. 🔗 https://bit.ly/3OsNp6F #BackToSchool #HealthyHabits #SleepWell #LimitScreenTime #StudentSuccess #HealthProfessionals #CoreLifeHealthcare

Energy drinks linked to poor sleep quality and insomnia among college students Even small amounts of energy drink were associated with poorer sleep outcomes, which warrant more attention towards the consequences of consuming ED among college and university students. READ HERE: https://ow.ly/b8Hx50QGt4G #EnergyDrinks #SleepProblems