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College life can be hectic, but proper sleep hygiene is essential for students' overall well-being. Here are some ways colleges can promote better sleep habits: 1. Implement quiet hours (and actually enforce them!) 2. Improve dorm room comfort, including sound insulation, additional temperature control, and good quality blinds 3. Teach students how to keep a regular sleep schedule 4. Suggest that students limit caffeine and alcohol intake, especially through midweek 5. Implement stress and anxiety management programs 6. Provide access to sleep clinics and mental health services 7. Provide nutritious food options for students with a variety of dietary needs Let's face it, we can all take notes on how to improve our own sleep hygiene, as well! 😴 Learn more here: https://hubs.li/Q02KCCRn0 #CampusHealth #SleepHygiene #GetMoreSleep

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