MIDSCI’s Post

🌱🧠 Fuel Your Mental Health! 🧠🌱 I received an e-mail this morning from the gym I attend about the importance of protein in your diet which includes muscle repair and growth and mood regulation. This made me think more about food and #MentalHealthAwareness. Did you know that what's on your plate can significantly impact your mental health? 🍽️✨ Emerging research continues to highlight the profound connection between our diets and our minds. 🥗 Nutrient-packed foods like leafy greens, nuts, and fatty fish are not only good for our bodies but also for our brains. They provide essential vitamins, minerals, and antioxidants that support optimal brain function and mood regulation. 🍓🥦 Moreover, foods rich in antioxidants can help combat oxidative stress, reducing inflammation in the brain and potentially lowering the risk of mental health conditions such as depression and anxiety. 🥑 Let's harness the power of food to nourish our minds and promote mental well-being! Remember, every bite counts towards a happier, healthier you. 🌟 Live And Learn Consultancy help teams to manage mental health through various processes and techniques. #TeamLiveandLearn #FoodForThought #MentalHealthMatters 🌈

Ever wondered why you feel down after eating foods high in processed sugar? 🤔 The link between processed sugary foods and poor mental health has been established by numerous scientific journals. Sugar in processed foods is known to cause massive glucose spikes in the bloodstream, followed by energy crashes. Lifestyle measures for mental health conditions include increasing your exercise, eating more green leafy vegetables and limiting your intake of processed foods. Even doing one of these things can improve your mental health significantly. Keep in mind that if you are experiencing low mental health, it's always best to consult a healthcare professional in case you need further help! Take care! ❤️ #mentalhealth #mentalhealthawareness #nutritioncoach #healthyeatingcoach #healthcoach #sugarfree #quitsugar #quitsugarquest

With it being Mental Health Awareness Week, it's crucial to discuss not just our mental exercises but also the role of our daily diet in supporting mental well-being. An often overlooked aspect? The fruits we eat! Recent studies suggest that incorporating a variety of fruits in our diet can contribute significantly to our mental health. Fruits like berries, oranges, and bananas are packed with essential vitamins, minerals, and antioxidants that aid in regulating mood and improving brain function! So get over to that fruit bowl and grab yourself a snack! #metalhealthweek #mentalhealth #healthyeating

SEPTEMBER 1, 2024: DID YOU KNOW THAT WHAT YOU EAT AFFECTS HOW YOU FEEL? "The latest research suggests that blood sugar fluctuations are partly responsible for the connection between what we eat and how we feel. Through its effects on our hormones and our nervous system, blood sugar levels can be fuel for anxiety and depression." **LESSONS: (1) As the old adage goes: "You are what you eat" - and your food can also impact your mental health. (2) Eat more low glycemic index foods like whole grains and legumes for a more stable blood sugar level, leading to lower risks of mood disorders. (3) In contrast, eat less high glycemic index foods like white rice and bread as they are linked to depression and anxiety. (4) Healthful eating is important to both physical and mental health. #Food #EatingHabits #HealthyEating #MentalWellness #MentalHealth #MentalWellbeing #MentalToughness #MentalWellnessResearch #CertifiedMentalWellnessCoachAndFacilitator #CMWCF Ref: https://lnkd.in/gyB3zC55

Why are we seeing such huge rises in mental health issues? 1 in 2 people now have a diagnosed mental health condition. When you add on all the undiagnosed issues out there it looks even worse. What’s the cause of this incredible rise over the last 60/70 years? Our lifestyle has an effect of course, we are living in constant stress, avoiding the sun, poor sleep routines and living an unnatural existence for humans But what about our food? Over the last 60/70 years we have also seen a huge move towards processed unnatural foods and away from natural whole foods. Could it be that what we eat is having an effect on our mental health? The answer is YES! What we eat matters A LOT! Our brain cannot function without the proper fuel. Just like a car, with the wrong fuel the performance is massively affected. The move away from animal fats and towards seed/vegetable oils has coincided with this rise in mental health. If you want to improve your mental health, start with your diet. And start by swapping your fat source. To learn more about improving your mental health through nutrition join my FREE Community. Link in bio. #mentalhealth #depression #anxiety #bipolar #schizophrenia #mentalhealthawareness #nutrition #healthyeating

You are what you eat The foods you eat do more than fill your belly — they also give your body the nutrients it needs to thrive. What you eat can affect how you feel today as well as how you feel years from now. Some foods can deplete your energy, impair your digestive system, and raise your risk of health problems. Other foods fuel your body’s natural disease-fighting abilities. Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. Mental health is a basic human right. And it is crucial to personal, community and socio-economic development. Today, it is crucial to comprehend the significance of vitamin B complex for mental health since it can improve mood, reduce stress, improve cognitive performance and support brain health These vitamins are essential for mental health, and deficiency can result in symptoms including sadness, anxiety and cognitive decline. I strongly believe in sourcing these vitamins naturally. Natural sources are peas and beans, green leafy vegetables, fish, meat ,poultry. People I will greatly appreciate a like and a comment if you find the information helpful. 🙂 thanks in advance for your feedback #mentalhealth #healthandwellbeing #depression #moodswings #foodasmedicine #professionaldevelopment

Sugar cravings can be caused by a variety of factors, including fluctuations in blood sugar levels, hormonal changes, stress, lack of sleep, and psychological factors such as emotional eating or habituation. Additionally, consuming sugary foods can trigger the release of feel-good neurotransmitters like serotonin, which can reinforce the craving cycle. For individuals with mental health issues, sugar cravings can sometimes be linked to mood fluctuations or attempts to self-medicate. Conditions like depression, anxiety, or bipolar disorder can influence neurotransmitter levels, leading to cravings for foods that temporarily boost mood or provide comfort. Those individuals need to address both their mental health condition and any associated patterns of disordered eating or cravings with the help of healthcare professionals. For example, alcohol and class A bind perfectly with carbohydrates disrupting our perception of sugar, giving us a sense of energy and relief for a very short time and leading to or increasing Mental Health, Eating Disorders and other lifestyle-related conditions. #mentalhealth #dietetics #lifestyle

𝗛𝗼𝘄 𝗰𝗮𝗻 𝘆𝗼𝘂 𝗲𝗮𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵?   🥦 Plant-based foods are full of fiber and can help your body absorb food sugars more slowly helping you avoid crashes. 🫐 Antioxidants found in berries and leafy green veggies are inflammation fighters that can help improve brain function. 🍄 Vitamin D helps with serotonin production, and you can get it from sunlight and mushrooms.  💧 Staying hydrated is crucial for your mental health and overall well-being.    These are just a few tips on how you can eat to improve your mental health!    If you need help: Call, Text, Chat to 988   #MentalHealthAwareness #MentalHealthMonth #FoodForYourMood #ALHuber

Your Gut Health Can Affect Your Mental Health🧠🕊️💫 If you feel good, keep doing what you’re doing. But if you are experiencing mental health issues, brain fog or depression you should try eliminating foods that damage your gut. - Seed oils - Highly processed foods - Bread/grains - Sugar - Pasteurized dairy - Excessive alcohol - Artificial additives #GutHealth #MentalHealth #Health #Mind #GutBrainAxis

Consuming Healthy Foods in improves Mental Health. Consuming Unhealthy foods such as Foods High in Fat & Sugar has Negative Effects on Mental Health. Read More: https://lnkd.in/d_bUAvZg #rockedge #rockedgepk #rockedgenews #rockedgeurdu #unhealthyfood #mentalhealth