MIYO Health’s Post

It's World Mental Health Day! 🧠💚 The day aims to spread awareness about mental health and the importance of looking after it! It is a chance for everybody to talk about mental health and emphasise how important it is to reach out if you’re struggling. 👉 https://bit.ly/3ZAuWue #WorldMentalHealthDay #MentalHealthMatters #MentalHealthAwareness #Wellbeing

On World Mental Health Day, let's prioritize self-care, kindness, and understanding. Take a moment for yourself and reach out to those who may need support. Together, we can make mental health a priority! Click here for some tips on how to improve mental health: https://lnkd.in/gjx9citc #WorldMentalHealthDay

Today is World Mental Health Day. We all know the benefits of maintaining good mental health, and why it’s important that we talk about stresses and anxieties when they affect us - but sometimes, having those conversations is hard. The Mental Health Foundation has put together some great advice on how to understand and manage your feelings, along with contact details for organisations that can help you if you're struggling, at https://lnkd.in/eaeEdxRh #WorldMentalHealthDay #WMHD #WMHD23 #MentalHealth

Today and every day, let's break the stigma surrounding mental health. 💚 On World Mental Health Day, let's prioritize self-care, offer support, and raise awareness for mental well-being. Together, we can make a difference. 💪 #drishtionline #WorldMentalHealthDay #MentalHealthMatters

Navigating your mental health journey can feel overwhelming. When someone asks, “How are you?,” and you’re not feeling okay, being truthful can be tough. @ Mental Health America offers tips on how to open up about your feelings.   💚If you’re struggling, know that support is available. Our community of WE ARE HOPE partners have accessible resources for you or your loved ones. Learn more here: bit.ly/4aSGv4s   #WeAreHope #AskForHelp #BuffaloNY #MentalHealthAwarenessMonth #CommunitySupport

Mental health reboot! Take time this weekend to see which areas need more support to protect your mental health. With these "bumpers" in place, your overall well-being will improve. . . . #SelfCareSaturday #MentalHealthReboot #HealthyMindset #SelfCareTips #WellnessJourney #MindfulLiving #MentalHealthMatters

5 Simple Tips to Improve Your Mental Health Hey everyone! Mental health is so important, and taking small steps every day can make a big difference. Here are five easy tips to boost your mental well-being: Remember, taking care of your mental health is a journey, and it’s okay to seek help if you need it. Let’s support each other and make mental health a priority! #MentalHealthMatters #SelfCare #WellnessJourney #StayPositive Feel free to share your own tips and experiences in the comments!

Happy World Mental Health Day! Talking about mental health can be difficult, but it's important to prioritize our well-being. Here are some simple tips to help you start the conversation: - Choose someone you trust to talk to - Think about the best place to talk - Be honest and open Let's continue to break the stigma and prioritize our mental health. #WorldMentalHealthDay #mentalhealthmatters #itsgoodtotalk

As we approach Mental Health Day on October 10th, let’s continue to raise awareness about mental health around the world and mobilise our efforts to support those struggling with their mental health. Let’s remember to ask our loved ones if they are 🆗, share with someone how we are REALLY feeling, and continue to spread awareness about mental health 🧠 A gentle reminder: BE KIND TO YOUR MIND 🧡 It is okay to not be okay. #mentalhealth #mentalhealthawareness #mentalhealthmatters #itsokaytonotbeokay #endthestigma #shiftyourmindset #seekhelp

🌼 Open conversations about mental health is crucial, especially when it comes to depression. It's important to regularly check in on your mental well-being and encourage open discussions about depression. How do you make mental well-being a priority in your life? Let's support each other and raise awareness about the importance of mental health. Remember, your mental health matters. Use the hashtags #DepressionCheckIn and #MentalHealthMatters to join the conversation.💛 To schedule a session with Dr Laura click here: https://buff.ly/2Va1qe6 #drlaura #therapy #mentalhealth #therapist #counselor #drlauracounseling #MentalHealthMatters #MentalHealthJourney #MentalHealthAdvocate #MentalHealthSupport #HealingJourney