National Institute for Fitness and Sport "NIFS"​’s Post

In our final day of intention around family wellbeing let us ponder this: Love is a partnership, a co-piloting on life's great adventure. It's less about 'me' and more about 'we,' embarking on a journey that's about more than just shared glances but shared experiences. Think of love as a tandem bike ride. It's pedaling in sync, moving forward together. Today, reach out to your loved one and set your sights on a common goal. Plant a garden, start a project, or simply plan a future trip. Whatever it is, make it a testament to your unity. #peakperformance #wellbeing National Command & Staff College RippleWorx

Knowledge and growth are the pillars of my journey, both academically and in my career. Committed to fitness and wellness, and dedicated to giving back through community service. Every day is an opportunity to learn, improve, and make a difference.📚❤️ #LifelongLearner #CareerGoals #FitnessJourney #CommunityService #PersonalGrowth

Outdoor play is more than just fun—it's essential for children's holistic development. Here are 5 benefits of including more outdoor time for your children. 1️⃣ Physical Health: Beyond the fresh air and sunshine, outdoor play fosters physical health by encouraging active movement, enhancing coordination, and building strength. 2️⃣ Cognitive Development: It nurtures cognitive development, as children explore their surroundings, problem-solve, and engage in imaginative play. 3️⃣ Social Skills: Socially, outdoor play promotes teamwork, communication, and conflict-resolution skills as children interact with peers in unstructured environments. 4️⃣ Emotional Regulation: Emotionally, it provides a sense of freedom, boosts mood, and reduces stress, fostering overall well-being. 5️⃣ Environmental Stewardship: Exposure to nature sparks curiosity, instills a sense of wonder, and cultivates environmental stewardship from a young age. In today's technology-driven world, prioritizing outdoor play is crucial for ensuring children's optimal growth and development. As always, do your best with what is available to you. With warmer weather coming up, hopefully, we can all get outdoors more often! #outdoorplay #childhooddevelopment #outdoorlearning

Are you looking for ways to help your kids thrive in life? One of the best things you can do is to encourage them to join a group or club that matches their interests and talents. Whether it's sports, music, art, or anything else, being part of a group can have many benefits for your kids. They can: - Develop social skills and learn how to cooperate and communicate with others - Build self-confidence and self-esteem by discovering and showcasing their abilities - Feel a sense of belonging and acceptance among peers who share their passions - Make new friends and expand their network of support - Have fun and enjoy themselves while learning new things As a parent, you can support your kids by helping them find and follow their passions and making new friends. You can also join them in some of their activities and show your interest and appreciation for their achievements. By doing so, you can foster a positive and nurturing environment for your kids to grow and learn. #parentingtips #childdevelopment #followyourpassion #kidsactivities #parentinglife #growinguphappy #familyfun #positiveparenting

They create spaces where everyone feels valued. This is because they focus on understanding and respecting individual differences. 🌍✨ Schedule a Free Consultation with Our Specialists Today! 📞 #InclusiveEducation #MentalHealthSupport #HelloHero #SpecialEducation #TherapyServices #MentalHealthMatters #StudentSuccess #VirtualTherapy #InclusiveEducation #FamilySupport #HelloHero #EducationSupport #SchoolServices

interesting read this one, travelling is something most of us do without thinking, I'm actually on holiday as we speak! taking a holiday is meant to be a break from reality and relaxing, so why shouldn't we travel just because a family member has autism? Unfortunately traveling can be a huge trigger for anyone who is neurodivergent, and therefore be extremely stressful for the whole family... think about what the triggers are (noise, space, smells, no routine) and plan something interactive to prevent this being an issue (eardefenders, extremely leg room, favourite toys and treats) and speak to the staff! get specialist boarding if you can, explain what may trigger them (maybe you need to know when the food is coming so you can prepare the autistic person that there will be a sensory change/ get out their smelly toys or salts), get staff to help with "now, next and then" now we have our seat belts on to help fly, next when they say we take them off, then we put the iPad on the tray ect

Time for a TUESDAY TIP from Anderson Center Consulting and Training! If you're making plans to take a vacation this summer, there is much you can do to prepare your autistic or neurodivergent loved ones so that everyone can have a wonderful time. First of all, consider destinations and lodging that will provide ample space for relaxing and decompressing. Also: consider pulling up some photos online to show your autistic or neurodivergent vacationer what to expect; visuals can reduce anxiety that comes from worrying about what might lie ahead. And - if you can call airports/transportation hubs and your hotel/resort in advance to request that you can check in early or move through lines more quickly, that can make a big difference as well. These are just a few of many things you can do to make your time away from home as enjoyable as possible. And if you would benefit from an in-home consultation or parent training on this or any number of topics, reach out to our team today: acct@andersoncares.org.   #actuallyautistic #neurodiversitytraining #neurodiversity #autismtraining #specialneedsparents #specialneedsteachers #specialneeds #neurodiverse #neurodivergent #autisticemployees #neurodivergentemployees #workplaceculture #neurodiverseworkplace #neurodiverseteam #community #andersoncenterconsultingandtraining #corporatetraining #communitytraining #autismworkshops #neurodiversitytraining #inclusion #accessibility #diversity #equity #socialimpact #intellectualdisabilities #ASE #ASC #ACCT

Parents, as role models for your children, you play a crucial role in maintaining your child or children’s physical identity and attitudes towards health and activity. Here's how you can lead by example: 🐙 Engage in Regular Physical Activity: Make it a habit to exercise regularly. Whether it's a morning jog, yoga, or cycling, showing your kids that you prioritize physical activity encourages them to do the same. 🐙 Incorporate Activity into Daily Routines: Turn mundane tasks into opportunities for movement. Dance while doing household chores, take the stairs instead of the elevator, and walk or bike for short errands. 🐙 Play Sports Together: Introduce your children to various sports and play together. Whether it's kicking a soccer ball, playing catch, or a family basketball game, sharing these experiences can be fun and bonding. 🐙 Outdoor Adventures: Plan family outings that involve physical activity, such as hiking, swimming, or a day at the park. These adventures offer fun ways to be active and connect with nature. 🐙 Limit Screen Time: Set a good example by limiting your own screen time and encouraging active play or exercise instead. Create screen-free times where the focus is on physical activity. 🐙 Incorporate Activity During Screen Time: Set up activity-based decks and living rooms with stair steppers, physio-balls, balance boards, and treadmills. 🐙 Educate on the Benefits: Talk to your children about the importance of physical activity for health, well-being, and enjoyment. Share how staying active helps you feel better both physically and mentally. 🐙 Support Their Interests: Encourage your children to explore physical activities or sports they're interested in. Support their participation in team sports, dance classes, or any physical hobby that excites them. You can influence your children's physical identity and health by being an active role model and making movement a fun and necessary part of family life. Follow Survival of the Fit to learn more ways you can advocate and be a role model for your health and your children’s health! #physicaleducation #healthcare #healthylifestyle #physicalidentity #teachers #parenting #exercise

LET YOUR KIDS ENJOY! They are young and supposed to play, let them enjoy physical activities. . . . . . It's crucial to ensure that our children's playtime isn't confined to the digital realm. There's something magical about the laughter, the running, and the sheer joy that comes from physical play. 🏃♂️💨 Encourage your kids to explore the outdoors, try new sports, and revel in the simple pleasure of movement. Let's break the cycle of constant screen time and let their imaginations soar! Share your favorite outdoor activities and tips for balancing screen time in the comments below. Let's build a community that champions the importance of a well-rounded, active childhood! #LetThemPlay #OutdoorAdventures #PhysicalActivityForKids #ScreenTimeBalance #ChildhoodUnplugged

Rain ☔️, shine ☀️ or snow ❄️ , there’s nothing quite like the magic of outdoor play! At ACCESS, we embrace every weather condition as an opportunity for adventure and discovery. Whether it’s splashing in puddles on a rainy day, feeling the warmth of the sun on a bright morning, or crunching through leaves on a crisp autumn afternoon, we love immersing our children in the wonders of outdoor weather. But indoors, the fun doesn’t stop! Our indoor play spaces are equally cherished, offering opportunities for creative exploration, interactive learning, and social development. It’s within these walls that friendships blossom, problem-solving skills sharpen, and imaginations soar. Benefits of play include: 💪Physical Development: Play helps children develop gross and fine motor skills, strength, and coordination through activities like running, jumping, and climbing. 🧠Cognitive Development: Play stimulates curiosity, problem-solving skills, and creativity, laying the foundation for critical thinking and academic success. 🤝Social Development: Play teaches children valuable social skills such as communication, cooperation, sharing, and empathy as they interact with peers. 😀Emotional Development: Play provides a safe outlet for expressing emotions, building self-confidence, resilience, and emotional regulation. 🎭Imagination and Creativity: Play encourages imaginative thinking, storytelling, and role-playing, fostering creativity and innovation. 🗣️Language Development: Play offers opportunities for language exploration, vocabulary expansion, and communication skills development through interactions with others. 🧘🏼Stress Relief: Play helps children relax, reduce stress, and recharge, promoting overall well-being and mental health. 🤔Problem-solving Skills: Play presents challenges and obstacles for children to overcome, fostering problem-solving skills, critical thinking, and decision-making abilities. ⚠️Healthy Risk-taking: Play allows children to test boundaries, take risks, and learn from mistakes in a safe and supportive environment, promoting resilience and confidence. ❤️Family Bonding: Play strengthens relationships between children and caregivers, providing opportunities for quality time, shared experiences, and bonding. With a perfect blend of indoor and outdoor play, we provide a holistic environment where children thrive, rain or shine! #IndoorOutdoorPlay #BestofBothWorlds #IndoorOutdoorPlay #OutdoorAdventures #IndoorFun #RainOrShine #ChildhoodMemories #NaturePlay #creativeexploration