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💜 Mental Health Awareness Week 2024 💜 We thought we'd share some advice we've gathered from alum, Elena Stoyanova, for how to navigate the shift from studying to work ➡ "Navigating the transition into the professional world is a big step, and your mental well-being should be a top priority. Here are some strategies I personally use to maintain a healthy work-life balance at Google DeepMind: 🚶♀️ Lunchtime Walks - Stepping away from my desk (on a good day) for a walk during lunch helps me clear my head, get some fresh air, and recharge for the afternoon. 💆♀️ Monthly Massages - I'm lucky to have access to massage rooms at work, and I try to book one each month to de-stress and relax. ☕ Coffee Chats - Connecting with colleagues over coffee is a great way to build relationships and foster a sense of community, so I make time for this regularly. 🧘♂️ Weekly Yoga - My yoga practice is a non-negotiable part of my routine. It provides a mid-week energy boost and helps me stay grounded and focused. 📵 Clear Boundaries - After work hours, I turn off my work phone to disconnect and focus on my personal life. This helps me avoid burnout and maintain a healthy work-life balance. Remember, everyone's approach to well-being is different. Experiment with various activities and strategies to discover what works best for you. Prioritising your mental health is an investment in your long-term success and happiness 😊 " #mentalhealthawarenessweek #lsealumni #partoflse #advice

🌟 𝐊𝐢𝐜𝐤𝐬𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐖𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐏𝐮𝐫𝐩𝐨𝐬𝐞: 𝐇𝐚𝐫𝐧𝐞𝐬𝐬 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐃𝐚𝐢𝐥𝐲 𝐇𝐚𝐛𝐢𝐭𝐬 𝐟𝐨𝐫 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 & 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 🌈 Hey 👋🏾 everybody as we embark on a new workweek, let’s highlight the transformative power of daily habits on our wellbeing and mental health. 🌱 Simple, mindful practices each morning, like meditation 🧘♂️ or gratitude reflection 📔, can significantly shape our day’s outlook, providing clarity and focus. 🌞 Consistency in these routines, despite a packed schedule, fosters resilience and better stress management 🛡️, crucial for navigating work and life’s ups and downs. Even minimal physical activity 🏃♀️ can uplift our mental state, readying us for the day’s challenges, while unwinding without screens 📵 at night promotes restorative rest. 💤 This week, let’s commit to these habits, amplifying our wellbeing and encouraging our network to join us in this positive journey. 🚀 Let’s inspire one another and foster a community of wellness and growth. 🤝 #mentalhealthmatters #mondayinspiration #mondaymotivation #dailyhabits #Wellbeing #Mindfulness #selfcare #professionalgrowth #mondaymotivation Boston Scientific #bscemployee #wellbeingmatters

🌟 Maintaining Mental Well-Being in the Midst of Work and Life Demands 🌟 The world is fast-paced these days, and balancing work and personal life while maintaining mental well-being can be a real challenge. It's something I've been working on a lot. Here are some strategies that have helped me, and I hope they can help you too. First, it's important to set clear boundaries. Define specific work hours and stick to them. Turn off work notifications after hours to ensure personal time is truly personal. Next, make time for self-care. Do activities that rejuvenate you, whether it's a hobby, exercise, or simply relaxing. Remember, self-care isn’t selfish; it’s essential. Third, practice mindfulness and meditation. Take a few minutes each day to practice mindfulness or meditation. These practices can help reduce stress and improve focus. Fourth, organize and prioritize tasks. Use tools like to-do lists and planners to keep track of tasks. Prioritize what’s important and don’t be afraid to delegate or ask for help. Finally, stay connected with family and friends. Sharing your thoughts and feelings with loved ones can provide support and relief. Take breaks, don't skip them! Short, regular breaks during work hours can boost productivity and mental clarity. If you need help, don't be afraid to seek professional help from a mental health professional. Therapy and counseling can provide valuable tools and perspectives. Balancing work and life is an ongoing journey. By being mindful and proactive, we can create a harmonious life that fosters both professional success and personal well-being. Let's take the steps towards a balanced and fulfilling life together! #WorkLifeBalance #MentalHealth #SelfCare #Productivity #Mindfulness Let's connect ✌

Did you know that a whopping 20% to 50% of employees around the world experience mental health challenges? That's why it's time to give your mental well-being at work the TLC it deserves! Practicing mindfulness at work can work wonders – stress reduction, productivity boost, creativity explosion, improved work relationships, higher job satisfaction, and even reduced absenteeism. The perks are endless! Ready to infuse mindfulness into your daily work routine? Here are 5 simple ways to make it happen: 🕙Take Short Mindful Breaks: Give yourself mini zen moments throughout the day. Close your eyes for a minute, inhale good vibes, and focus on your breath. 🧘♀️Practice Deep Breathing: Whenever you feel those stress levels creeping up, simply take a few moments to do deep breathing. Inhale serenity through your nose, hold it for a moment, and exhale stress through your mouth. ⭐ Stay Present: One task at a time, my friend! Avoid multitasking, as it can amp up the stress meter. Complete one task, conquer it like a boss, and then move on to the next! 🍍Mindful Eating: When it's time for lunch or a snack break, slow down and savour each bite mindfully. Engage your senses – taste those flavours, feel those textures, and inhale those smells. No desk dining allowed! Find a cozy spot to enjoy your meal. 🛑 Set Boundaries: Let's keep that work-life balance in check! Establish clear boundaries between work and personal life. Resist the urge to check work emails or messages when you're off the clock. Give yourself the gift of unwinding and relaxing - you deserve it! Remember, we're all unique, and our experiences with work stress vary. So, find the strategies that work best for you & embrace the power of mindfulness!! For more Mental Health tips & support, click the link below to visit the 3things Mental Up category! Sign up & access to all our incredible content is absolutely FREE! #MentalHealthAwareness #WorkplaceWellbeing #MentalHealthMatters #3thingsTips 

✨ Midweek Motivation: Elevating Your Mental Health in the Workplace ✨ Feeling the midweek slump? You're not alone. Wednesday rolls around, and so does the realization that the weekend is still a couple of days away. But here's the good news: there are ways to combat this and keep your mental health in check, right from the comfort of your office. 🌿 Simple Strategies for a Healthier Mind - Take Short, Frequent Breaks: Just a few minutes away from your desk can refresh your mind and boost productivity. Stretch, take a quick walk, or just step outside for a breath of fresh air. - Stay Hydrated: Often overlooked, drinking water has a profound effect on our mental well-being. Keep a water bottle at your desk and take sips throughout the day. - Practice Mindfulness: Even amidst the chaos, a moment of mindfulness can be a sanctuary. Try a 5-minute meditation, deep breathing exercises, or simply focus on the present moment to ground yourself. - Connect with Colleagues: A quick chat or a shared laugh can do wonders for your mood. Social connections at work are not just good for your mental health; they can also foster a supportive work environment. - Organize Your Space: A cluttered desk can lead to a cluttered mind. Take a few moments to tidy up your workspace, creating a more calming and efficient environment. - Set Realistic Goals: Break down your tasks into manageable chunks. Achieving these smaller goals will give you a sense of accomplishment and keep the overwhelm at bay. Remember, it's okay to not be okay all the time. Recognizing when you need a break and taking steps to care for your mental health are signs of strength, not weakness. 🔥 Turn Midweek Blues into Midweek Bloom Let's transform our approach to Wednesdays and see them as an opportunity to reassess, recharge, and realign our goals for the rest of the week. By incorporating these simple strategies into our workdays, we're not just surviving the week; we're thriving in it. Your mental health is your greatest asset. Look after it, nurture it, and watch as it transforms your day-to-day life, especially in the workplace. Feeling inspired? 💫 Share this with someone who could use a midweek boost, and let's support each other in prioritizing our mental well-being. #MentalHealthMatters #WorkplaceWellness #MidweekMotivation #HealthyHabits #MindfulnessAtWork

It's time to hit pause and prioritize your well-being. Here are four simple yet powerful ways to reduce burnout and reclaim balance in your life. -Set boundaries between work hours and personal time: Boundaries are essential for maintaining a healthy work-life balance. -Resist the temptation to check emails or respond to work-related messages outside of designated work hours. -Protect your personal time as sacred and use it to recharge and rejuvenate. -Set achievable goals for each day that aren't overwhelming: Break your tasks into manageable chunks and set realistic goals for what you can accomplish each day. -Make time to cultivate other hobbies: Don't let work consume your entire life. Make a conscious effort to carve out time for activities and hobbies that bring you joy and fulfillment. Whether it's reading, painting, gardening, or playing music, engaging in hobbies outside of work can provide much-needed mental and emotional nourishment. -Take a mental health break every so often: Recognize when you're starting to feel burnt out and give yourself permission to take a step back. -Schedule regular mental health breaks to rest and recharge. Whether it's a short walk outdoors, a meditation session, or a weekend getaway, prioritize self-care and listen to your body's needs. It's time to prioritize your well-being and break free from the cycle of burnout. Remember, your mental health matters—take care of yourself first. If you're not sure where to begin reach out www.shanazikonne.com #burnout #recovery #therapy #support #work #life #parentings #tips #life #mentalhealth #mentalhealthawareness #mentalhealth #maternalhealth #mindbody #therapyhelps #burnoutrecovery #prevention #tools #lifeskills #time #hobbies #workbreak #shanazlpc

Let's talk about the ultimate power move - achieving that dreamy work-life balance! Because let's be real, conquering the world doesn't mean sacrificing your mental well-being. Here are some practical tips to help you nail it: 1️⃣ Set Boundaries Like a Boss: 🚧 Learn to say "no" when your plate is full. Boundaries are the secret sauce to keeping your sanity intact. Your mental health is non-negotiable! 2️⃣ Embrace the Pomodoro Technique: 🍅 Work smarter, not longer! Break your day into focused sprints with short breaks in between. You'll be amazed at what you can accomplish without burning out. 🔥 3️⃣ Tech Detox Time: 📱 Step away from the screens! Give your mind a breather. Unplug, unwind, and reconnect with the real world. Your mental health will thank you. 4️⃣ Prioritize Self-Care: 🌿 Remember, you're a priority too! Whether it's a workout, a good book, or a bubble bath – make time for the things that rejuvenate your soul. 🛁 5️⃣ Weekend Warrior Mode: 🚀 Invest in activities that bring you joy on weekends. It's not just about Netflix (although that's cool too!) – explore hobbies, connect with loved ones, and recharge your batteries. 6️⃣ Mindful Mornings: ☀️ Start your day with intention. A few moments of mindfulness or a gratitude practice can set a positive tone for the entire day. 🧘♀️ Remember, your mental health is the foundation of your success. 🏆 Use these tips as your secret weapon in the quest for a killer work-life balance! #BalanceBoss #MentalWealth #WorkLifeHarmony #MindfulHustle #SelfCareRevolution #PrioritizeYou #ChaseDreamsRestFully

What is Saturday to you? For me it is time to relax and enjoy my time. Switch off and recharge. … Achieving a healthy work-life balance is paramount in our fast-paced world. It's easy to get caught up in the hustle and bustle of our busy lives, but it's equally important to take a step back and prioritize self-care. Taking breaks and allowing time for relaxation amidst a hectic day is not a luxury; it's a necessity for our well-being. It's during these moments of respite that we recharge our energy, clear our minds, and regain perspective. Whether it's a short walk, a few minutes of meditation, or simply unplugging from work-related notifications, these breaks offer a chance to rejuvenate and ultimately enhance productivity and mental health. Remember, taking care of yourself is not a selfish act but an essential one on the path to a balanced and fulfilling life. #relaxation #mentalhealth #saturday #worklifebalance

I am frequently asked to comment on the importance of "me time" in today's high-pressure corporate environment. Taking time for oneself is crucial for overall well-being and mental health. It allows for recharging, reflecting, and reconnecting, ultimately reducing stress and enhancing productivity. Setting aside regular "me time" helps maintain life balance, leading to improved relationships, creativity, and a clearer sense of purpose. Neglecting this personal time can result in burnout, irritability, or feeling overwhelmed. Prioritizing self-care through "me time" is fundamental to leading a healthy, fulfilling life. #Wellness #SelfCare #Productivity #MentalHealth #WorkLifeBalance

Striking the perfect balance between work and personal life can be challenging, but it's crucial for your overall well-being! Here are a few tips to help you find your equilibrium: 1. **Prioritize Self-Care**: Make time for activities that recharge your batteries. Whether it's a hobby, exercise, or simply unwinding with a good book, self-care is non-negotiable. For me its going to the gym and having nice long walks plus holidays 2. **Set Boundaries**: Define clear boundaries between work and personal time. When the workday is over, allow yourself to fully switch off and be present in the moment. 3. **Delegate and Collaborate**: Don't be afraid to delegate tasks at work and collaborate with your team. Teamwork makes the dream work, right? 4. **Learn to Say No**: It's okay to decline extra commitments when you're stretched thin. Saying 'no' can open up space for more 'yes' to what truly matters. 5. **Digital Detox**: Designate specific times to unplug from your devices. Your mental health will thank you, and it's a great way to reconnect with the world around you. Remember, finding balance is a journey, not a destination. 🚀 What is your favorite tips for maintaining work-life harmony in the comments below! 👇 #WorkLifeBalance #WellnessJourney #BalanceIsKey ✨