OSA-Women on Top’s Post

Strength training, confidence, focus, determination are some of the many things you will gain when training at OSA Martial Arts! Check out kids breaking boards and doing judo throws! #osafamily #breakingboards #judothrows #determination #focus #lifeskills

Rare actual footage of someone avoiding tasks that absolutely fall within their work domain in a meeting 😅 I tend to call this practice Corporate Judo 🫸🏼 🤛🏼 🥋 utilizing your "opponents" energy to direct the task thrown at you back into their inbox 📥 What is your favorite corporate phrase or analogy? Happy Friday, team! 🥷🏽 #HappyFriday #FriYay #Corporate #AvoidAtAllCost #Task #Meeting #Teams

The mental determination...the mindset to never give up. Our students not only learn martial arts but they also learn how to persevere and overcome challenges. Check out kids doing breaks and doing judo throws! #osafamily #breaks #judothrows #determination #focus #lifeskills #challenges #OvercomingObstacles #OvercomingChallenges

Taking my judo skills to the next level with focused physical training! 🥋 Strength, endurance, and flexibility are key components that complement the technical aspects of judo. Excited to see the progress and improvements in my practice. #Judo #PhysicalTraining #MartialArts #FitnessJourney

Rehab your athletes in the same way they will move their body during training. As a black belt Judo and black belt jiujitsu athlete, pulling and twisting movement is very important. #physiotherapy #sportsspecifictraining #rehabilitation #martialarts #sports #sportsinjuries #shoulderpain #postoperation

Performing judo throws for BJJ requires less rotation to ensure landing in a strong top position. We often put in more energy than necessary to accomplish a task that would be better served if we pulled back a little. Whether it's over rotating in a throw, overtraining, or overworking, more is not always better. #balance #judo #bjj #dropseionage #jiujitsu #brazilianjiujitsu #takedown #internaljiujitsu

Wrestling, jujitsu, judo, any grappling in my book is incredible for development but also builds strength, body awareness and control, confidence, and discipline. #kidswrestling #kidsjujitsu #kidsgrappling #kidsfitness #sensoryfitness

How to Improve Communication Skills for Better Relationships Learn how to effectively utilize verbal judo, observation, and communication techniques to enhance your relationships with loved ones and coworkers. Discover the key to positive and complete communication for successful connections. #CommunicationSkills #Relationships #VerbalJudo #Observation #EffectiveCommunication #PositiveCommunication #ConnectionTips #PersonalGrowth #WorkplaceCommunication #RelationshipBuilding

FRI AM Aftermath: H.R. after 3 cycles of 20 Indian Squats, 20 Sit-Ups, 20 Judo Pushups, 20 Sit-Outs, & 20 Bridges. #fulfillmentcenter #warehouse #manuallabor #freemarket #physicalconditioning #freeworkout #fitbit #LETSGO #GETAFTERIT

Turning Weakness into Strength In this impactful video by YoursWisely (watch here: [https://lnkd.in/g8wtMiir]), we witness a remarkable journey of turning adversity into triumph. It highlights a profound lesson applicable to our professional lives – finding opportunity in weakness. Just as the Judo teacher recognized the latent potential in the young boy, we can constantly seek out untapped strengths. Challenges in business, like opponents in Judo, can be turned to our advantage with the right strategy. The strategic move mastered by the boy serves as a poignant reminder of the power within limitations. #resilience #strengthtraining #determination #businesslessons #professionalgrowth