Dad, writer, author of Brokedown Sensei, coach, frmr owner OMNI MMA, BJJ/Judo/JJJ black belt, self-defense expert, mental health advocate, speaker, former World masters Jiu Jitsu champion.
Performing judo throws for BJJ requires less rotation to ensure landing in a strong top position. We often put in more energy than necessary to accomplish a task that would be better served if we pulled back a little. Whether it's over rotating in a throw, overtraining, or overworking, more is not always better. #balance #judo #bjj #dropseionage #jiujitsu #brazilianjiujitsu #takedown #internaljiujitsu
