ŌURA’s Post

🌙 Struggling to stay productive during the day? The key might be getting enough quality sleep at night. 💤 Sleep is crucial for our overall health and well-being, impacting everything from our mood to our cognitive function. 😴 Lack of sleep can lead to decreased concentration, memory problems, and even a weakened immune system. 🛌 It's recommended that adults get 7-9 hours of sleep each night to function at their best. 🕰️ Establishing a consistent bedtime routine and creating a relaxing sleep environment can help improve the quality of your sleep. 🌟 Prioritizing sleep is essential for maintaining a healthy work-life balance and ensuring peak performance in all areas of your life. #Sleep #Productivity #Wellness #Health #Balance

The Underrated Power of a Good Night's Sleep on Work Productivity 🌙💼 Ever found yourself aimlessly scrolling through emails or struggling to concentrate during an important meeting? You're not alone. One of the often overlooked culprits behind our waning productivity is the quality of our sleep. 🛌 Why Sleep Matters: Sleep doesn't just rejuvenate our bodies; it plays a crucial role in cognitive functions. Proper sleep helps in memory retention, enhances problem-solving skills, and sharpens attention. In short, the brain recharges, allowing us to tackle the next day with clarity and focus. 📉 Sleep Deprivation Costs: Lack of rest can lead to mood swings, increased stress levels, and weakened immunity. For businesses, this translates to more sick days, decreased work quality, and even workplace accidents. 🚀 Boost Your Productivity: Set a Schedule: Go to bed and wake up at the same time every day. Optimize Your Sleep Environment: Ensure your room is dark, quiet, and at a comfortable temperature. Limit Screen Time: The blue light from our devices can interfere with our natural sleep rhythms. 🌟 Takeaway: If you're looking to boost your work productivity, start with the foundation - your sleep. Investing in restful nights can lead to brighter, more efficient days. #Productivity #Wellness #SleepMatters

🌙 Did you know that a proper sleep environment plays a crucial role in the well-being and productivity of professionals? 😴💼 Getting a good night's sleep is essential for maintaining focus, managing stress, and maximizing productivity during the workday. Here are a few tips to create an optimal sleep environment for professionals like you: 1️⃣ Make sure your bedroom is a sanctuary for sleep, free from distractions like TVs and excessive noise.\ 2️⃣ Invest in a comfortable mattress and pillows that support a good sleeping posture.\ 3️⃣ Create a calming atmosphere by using soft lighting, relaxing scents, and blackout curtains to reduce external stimuli.\ 4️⃣ Establish a consistent bedtime routine to signal to your body that it's time to unwind and prepare for sleep.\ 5️⃣ Keep electronic devices out of reach, as the blue light emitted by screens can disrupt your sleep patterns. Remember, a well-rested mind is more productive, focused, and creative. Prioritizing sleep can lead to better decision-making, improved memory, and overall mental and physical well-being. 💤✨ So, let's take a step towards achieving a work-life balance and ensure that we create a sleep environment conducive to quality rest. Share your favorite strategies for maintaining a proper sleep routine below. Let's encourage each other to sleep better and excel in our professional endeavors! 💪🌙 #SleepForSuccess #ProductiveSleep #SleepEnvironment #WorkLifeBalance #ProfessionalWellbeing #QualityRest #SleepTips #WellnessInTheWorkplace #BetterSleepBetterWork #SleepMatters #PrioritizeSleep

What will happen when we can’t sleep well? 🤔 Today, I’ve managed my time to join Healthy Sleep Seminar – Living Well Employee Resource Group (ERG). Thanks to Tom Langley and Alessia Magnone for organizing this session. And, big thanks to our Special Guest, Fiona Parkinson, for your time sharing this topic. 👩🏫 I’ve learnt that unwell sleep may cause issues than we could expect, especially, risks for shift workers. For example, inability to adjust between night & day shifts, road accidents, higher risks of occupational injury, absenteeism, error, or safety violation, etc. To all followers who are shift workers, I’m sharing my notes 📜 where these following 4 strategies for healthy sleep might be helpful to you: 1️⃣ Create a sleep sanctuary -      ensure your bedroom is dark, quiet, comfortable and cool -      avoid TV/devices in bed or in the hour prior to sleep -      wear an eye-mask and earplugs 2️⃣ Create a sleep routine -      a consistent pattern of winding down calms the minds -      incorporate calming habits in your wind-down routine -      sleep consistency is key for shift workers, what works best for you 3️⃣ Create a positive mindset -      practice journaling -      practice gratitude -      practice mindfulness or mediation 4️⃣ Create healthy lifestyle habits -      exercise daily -      get plenty of sunlight, particularly if you work in an office -      avoid stimulants -      avoid a heavy meal late at night -      take power naps if you need (but limit to 30 mins) I am proud that Baker Hughes is so committed and passionate about Diversity, Equity and Inclusion and that we demonstrate this globally through our ERGS and events like these. #WeAreBakerHughes #DiversityEquityInclusion

💤 Striking the Perfect Balance: Sleep and Work 💼 We often glorify the "burning the midnight oil" mentality, but quality sleep is the unsung hero of productivity. Here's how I manage to make sleep and work coexist harmoniously: ⏩Prioritize Sleep: Recognize that sleep is an investment, not a waste of time. Make getting 7-9 hours of quality sleep a non-negotiable part of your routine. ⏩Set a Consistent Schedule: Try to stick to a regular sleep schedule, even on weekends. This helps regulate your body's internal clock. ⏩Create a Bedtime Ritual: Establish a calming pre-sleep routine to signal to your body that it's time to wind down. It might be reading, meditating, or a warm bath. ⏩Optimize Your Workspace: Make your workspace efficient, so you can complete tasks during your work hours, reducing the need for overtime. ⏩Time Management: Prioritize your most important tasks during your peak energy times, which often align with your natural circadian rhythm. ⏩Avoid Overcommitting: Learn to say no when necessary. Overcommitting often leads to sleep deprivation and decreased productivity. ⏩Unplug Before Bed: Limit screen time before bedtime to reduce the impact of blue light on your sleep quality. ⏩Exercise Regularly: Physical activity can improve sleep quality. Just avoid intense workouts too close to bedtime. ⏩Hydrate and Eat Well: Stay hydrated, and choose balanced, nutritious meals. Avoid heavy, spicy, or high-sugar foods close to bedtime. Remember, a well-rested mind is sharper, more creative, and more productive. Embrace sleep as a valuable ally in your professional journey. 😴💪 #SleepAndWork #Productivity #Wellness

How well did you sleep last night? If it wasn't restful, brace yourself for a potential impact on your work performance today. It's not just a mere coincidence - a powerful connection exists between the quality of your sleep and your productivity levels during the day. Extensive research studies have uncovered the alarming consequences of poor sleep; reduced concentration, impaired decision-making, and a severe hit to your motivation levels. So, how do you improve your sleep quality and increase your productivity at work? Here are four tips recommended by experts: 👉 Set a consistent bedtime routine: Try to go to bed at the same time every night and wake up at the same time every morning - even on weekends. 👉 Create the right sleeping environment: Ensure your bedroom is quiet, dark, and calm. Use blackout curtains, earplugs, or soothing music if necessary. 👉 Limit screen time before bed: Blue light emitted by screens can suppress melatonin production, making it harder for you to fall asleep. Try to avoid screens for at least an hour before bedtime. 👉 Get enough exercise: Regular exercise can help you fall asleep more quickly and deeply. However, avoid vigorous exercise in the hours leading up to bedtime. By following these tips, you should be able to enjoy a better night's sleep and feel more energised and productive at work during the day. Remember, investing in your sleep quality increases your productivity and overall well-being. Link: https://lnkd.in/gGvct582 #mdis #mdissg #healthylife #sleepwell #lifestyle #healthiswealth #restfulsleep #worklifebalance #productivity

💼 Elevating Corporate Productivity through Sleep Hygiene💤 In the fast-paced corporate realm, our sleep often takes a back seat. Yet, it's a linchpin for optimal performance. Embrace impeccable sleep hygiene as your secret weapon for success. 🌙 Disconnect from devices before bedtime, curate a tranquil sleep space, and adhere to a consistent sleep schedule. 💡 Quality sleep fuels sharper focus, robust decision-making, and heightened creativity. Employers, champion a culture that values well-rested teams—consider workshops on sleep wellness. Awaken to a workforce that's not just present but thriving. Prioritize sleep, and watch your corporate landscape transform. . . . . . . https://lnkd.in/dZtJsRj5 #CorporateWellness #SleepHygiene #Productivity #WorkplaceCulture #WellbeingJourney #LinkedInArticle

Want to be successful? Get good #sleep. Working night, early morning, or rotating shifts can impact your sleep quality, which in turn may affect productivity and performance, leaving you more vulnerable to stress. If you can't avoid night shifts here are some tips you can follow to protect your sleep time: ● Adjust your sleep-wake cycle by exposing yourself to bright light when you wake up at night and using bright lamps or daylight-simulation bulbs in your workplace. Then, wear dark glasses on your journey home to block out sunlight and encourage sleepiness. ● Limit the number of night or irregular shifts you work in a row to prevent sleep deprivation from mounting up. ● Avoid frequently rotating shifts so you can maintain the same sleep schedule. ● Eliminate noise and light from your bedroom during the day. Use blackout curtains or a sleep mask, turn off the phone, and use earplugs or a soothing sound machine to block out daytime noise. #LifeLessons #Healthcare

Unlock Your Productivity Potential: Prioritize Sleep for a More Productive Tomorrow 💤🚀 Did you know that a simple change in your nightly routine can supercharge your productivity? According to a study in the Journal of Occupational and Environmental Medicine, poor sleep can cost up to $1,967 in lost productivity per employee in an organization. It's not just about the numbers though - when you're sleep-deprived, your day is less enjoyable, and you become so unfocused that tasks take longer to complete. The good news? A good night's sleep can amplify what you achieve in the day! Start by avoiding screen time and simple carbs an hour before bed to enhance the quality of your sleep. 🙌 High-fiving you Prioritize sleep today for a more productive tomorrow. The Cost of Poor Sleep: Workplace Productivity Loss and Associated Costs. Journal of Occupational and Environmental Medicine 52(1):p 91-98, January 2010. | DOI: 10.1097/JOM.0b013e3181c78c30 #ExperienceBetterwellbeing #wellbeingtips #ProductivityTips #sleep #workplacewellbeing

Let's talk about navigating sleep challenges in demanding roles.     Personally, the nature of my work means that there are periods when, inevitably, my relationship with sleep becomes strained.     It's during these times that I have learned to apply structured rest strategies to help me restore when things are out of balance.    In roles that push the boundaries of our endurance, the quest for quality sleep can become a battle in itself.     Achieving restorative sleep amidst long shifts or irregular schedules is a challenge many face, one that demands innovative strategies to ensure our resilience doesn't diminish.    For individuals navigating these high-stress environments, it's crucial to remember that while our roles may disrupt traditional sleep patterns, there are methods to mitigate these impacts.    Implementing small yet significant changes, like establishing pre-sleep rituals and optimising our sleep environment, can assist us in restoring some of our sleep even during the most demanding periods.     Tailoring sleep strategies to fit our unique circumstances can bolster our resilience, ensuring we're prepared to meet the challenges of our roles head-on.    As we continue to push the limits in our demanding professions, let's also commit to prioritising our sleep health.     By doing so, we not only enhance our personal resilience but also ensure we're at our best for those who rely on us.        #resilience #sleephealth #highstress #shiftwork #resiliencerises