Power and Joy Coaching Academy’s Post

Best Practices for Promoting Better Sleep

Check out the March CES Connect Newsletter, which is all about sleep. Learn how sleep can affect your child's academic success and how you can support them to have a healthy sleep routine. #sleep #education #academiccoaching #learning

Apparently, on average, we spend around 25 years of our life sleeping! And some of us spend around 7 years trying to fall asleep 🤯 Besides sleep protocals, guided meditation can help us to get a better night’s sleep ~ feel free to check out this one I did on the Insight Timer app:

Getting a good night's sleep is essential for our senior loved ones. 🛏️✨ Follow these 5 essential pre-sleep tips to ensure restful and rejuvenating sleep

Try these tips for better sleep!

until you believe that you are the best then you can achieve what you are capable of. dreams are not what you see in your sleep, dreams are things that don't make you sleep. Be consistent in that thing you are doing. be intentional about your dreams.

New Youtube video! If you guys want to know all of the keys to sleep happening. You WILL NOT want to miss this! Click here to watch:

What if I told you for every day you spend on Earth, you dedicate one-third of it lying horizontally, with your eyes closed and your mouth drooling? At first glance, it might not seem momentous, but let’s take a step back and view this fact from a wider perspective. One-third of a day is equivalent to 8 hours, one-third of a year translates to about 4 months, and one-third of a decade sums up to approximately 3 years and 4 months. This means that, if you’re 24 years old like me, you’ve spent 8 years motionless and unaware of the world around you. Eight whole years dedicated to doing nothing. This realization became a recurring thought for me, particularly each night.... Check the article below to read more about my experience with sleep and sleep deprivation. I think you can find a few things to relate to and I hope you pick up something insightful or helpful as well. Feel free to share your thoughts in the comments section, particularly about your sleep habits and the number of hours you dedicate to sleep.

Tips to get better or quality Sleep

How do you get consistently good sleep? Well, it doesn't happen by accident. You stack the odds in your favour. So here ☝ are 10 evidence based things you can do that give you consistently good sleep. (and yes, I do these as well!) 👉 If you don’t so these? Well don't try and do all 10 all at once - just pick one or two things to do this week, get better at them, and then build from there. And if there is anything else that gives you good sleep consistently? Share those tips below!