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Gut health affects mental health by influencing neurotransmitter production, impacting mood regulation and overall mental well-being. Learn more about this connection at: @brainreference

Can Gut Health cause Depression? The connection between gut health and mental well-being has gained significant attention in recent years, especially concerning its role in mood disorders like depression and anxiety. The gut-brain axis, a bi-directional communication network between the gut and brain, is increasingly recognised as a key player in mental health. We explore how a balancing your gut microbiome supports your mental health and how imbalances may contribute to depressive symptoms. We’ll also discuss dietary and therapeutic strategies to improve gut health as a natural approach to alleviating depression. https://lnkd.in/gx5TQAH5

Find out how the ketogenic diet impacts mental health by examining the consequences of the diet for neurotransmitters, cognitive processes, and emotional regulation. It also considers its possible advantages in the treatment of depression, anxiety, and dementia, the risks involved. Evidently, this paper will connect issues of eating habits to matters of psychological health. https://lnkd.in/e3CuWbBg #KetoDietForMentalHealth #BrainHealthAndKetoDiet #KetoDietBenefitsForAnxiety #DepressionAndTheKetoDiet #KetogenicDietForEmotionalWell_Being #MentalClarityWithKetoDiet #KetoLifestyleForCognitiveHealth

The gut-brain axis is a game-changer in understanding mental health! 🌱 Learn how gut health influences mood, stress, and behavior, and how simple lifestyle changes can restore balance. Boost your mental well-being with probiotics, mindful eating, and stress management. https://lnkd.in/gVJTNQJK #GutHealth #MentalHealth #Probiotics #StressManagement

In this comprehensive article, we will get into the science behind the gut-brain axis, explore recent studies, and provide insights into how maintaining a healthy gut can support mental health. Additionally, we will discuss how diet, lifestyle changes, and mental health interventions may benefit both the mind and body. https://lnkd.in/gZSkeNhd

𝙏𝙝𝙚 𝙧𝙤𝙡𝙚 𝙤𝙛 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙞𝙣 𝙗𝙧𝙖𝙞𝙣 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩, 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙥𝙨𝙮𝙘𝙝𝙞𝙖𝙩𝙧𝙞𝙘 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨 𝙘𝙖𝙣 𝙣𝙤𝙩 𝙗𝙚 𝙣𝙚𝙜𝙡𝙚𝙘𝙩𝙚𝙙. It is becoming increasingly evident that making healthy nutritional choices helps a lot in promoting #wellness. Omega-3 fatty acids, for example, have been linked to some physiological functions that are related to neurogenesis, neurotransmission, and neuroinflammation of the brain. They therefore play fundamental roles in the development, functioning, and aging of the brain. 𝑬𝒂𝒕𝒊𝒏𝒈 𝒔𝒎𝒂𝒍𝒍, 𝒔𝒉𝒐𝒓𝒕𝒆𝒓-𝒍𝒊𝒗𝒆𝒅 𝒇𝒊𝒔𝒉𝒆𝒔 𝒊𝒔 𝒐𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒈𝒆𝒕 𝒓𝒆𝒍𝒆𝒗𝒂𝒏𝒕 𝒂𝒎𝒐𝒖𝒏𝒕 𝒐𝒇 𝑶𝒎𝒆𝒈𝒂-3. 𝑺𝒂𝒓𝒅𝒊𝒏𝒆𝒔 𝒂𝒏𝒅 𝒎𝒂𝒄𝒌𝒆𝒓𝒆𝒍 𝒂𝒄𝒄𝒖𝒎𝒖𝒍𝒂𝒕𝒆 𝒍𝒆𝒔𝒔 𝒕𝒐𝒙𝒊𝒏𝒔 𝒂𝒏𝒅 𝒃𝒆 𝒉𝒆𝒍𝒑𝒇𝒖𝒍. ........................................................ 2 Corinthians 1: 3-4 Praise be to The God and Father of our Lord Jesus Christ, The Father of compassion and The God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. ✅ It's important to prioritize our mental health for we have such a great task of comforting others as we have been chosen by God to reach out in help to others. May we be empowered by God to continually make healthy choices so as to be perfectly fit for the purpose to which He's called us. Amen #wednesdayprayers Today I celebrate Toyin Tope-Adedipe a mental health advocate. Everyday she shares practical ways to stay mentally healthy. She's my #WCW She's the author of the book: "Let's Share Coffee: Mental Wellness For The Information Age" This book will help you to navigate the digital landscape without letting it overwhelm or drown you. It will help you relieve stress, tackle burnout, and maintain a healthy work-life balance. Join me celebrate Toyin #linkedinfamily Do you eat fish regularly? Good morning Grace Dazzle #iamgracedazzle #wellnesswednesday

Understanding how stress affects our brain is vital for maintaining overall health and well-being. The latest article from the UHN Foundation explores the profound impact of stress on our brain and offers insights into managing it effectively. In our fast-paced lives, stress is a common experience, but its effects on the brain can be significant, influencing everything from memory to mental health. By learning more about these impacts and adopting effective stress management techniques, we can better support our mental and physical health. Read the full article to discover how stress affects your brain and find practical tips for managing it. #MentalHealth #StressManagement #Wellbeing #UHNFoundation

Self-Managing Depression: A Guide to Nourishing Your Mind and Body Depression can feel like a heavy fog that dims the vibrancy of life. It’s a common but serious mood disorder that affects how you feel, think, and handle daily activities. While professional help is paramount, there are steps you can take to manage depression on your own. This guide offers simple, human-like advice to nourish both your mind and body. Nourish Your Body with Easy Meals Preparing meals might seem daunting, but nourishing your body is key. Nutrient-rich foods that don’t require much effort: Frozen or canned fish with leafy greens: rich in omega 3, fish-like salmon, sardines, and tuna support brain health. Pair with magnesium-rich leafy greens for an easy meal. Avocado and Egg on Whole-Grain Toast: A balanced combination of healthy fats, protein, and complex carbs to start your day. Greek Yogurt with Nuts and Berries: A quick mix of protein, healthy fats, and antioxidants to boost your mood. Lift Your Spirits with Shows Sometimes, all you need is to escape into another world. Here are some shows that can provide comfort or a much-needed laugh: BoJack Horseman is an animated series that delves into themes of mental health with dark humor. Supernatural: Despite its dark storylines, the show’s sense of family and persistence is uplifting. Parks and Recreation: The positivity and humor in this show can offer a temporary respite from the blues. Expand Your Mind with Books Reading can be a therapeutic escape. Here are some books that offer insight and hope: Feeling Good: The New Mood Therapy: Learn to transform your outlook and manage your mood effectively. The Upward Spiral: Using neuroscience to reverse depression, one small change at a time. Learned Hopefulness: Discover the power of positivity to overcome depression. Embrace a Psychological Approach Understanding the psychological basis of depression can empower you. Here are some strategies: Exercise: Even a walk around the block can improve your mood and energy levels. Journaling: Writing down your thoughts can provide clarity and a sense of relief. Routine: Establishing a daily routine can provide structure and a sense of control. Remember, it’s okay to have bad days. Be gentle with yourself and take one step at a time. And while self-care is important, it’s also crucial to seek professional help if your depression is overwhelming. Cr. Copilot, Gen. AI #depression #guide #food #routine

Overcome Depression, Anxiety, and Stress: Join Dr. Eddie Ramirez at Savor Talks This October for World Mental Health Month in Kuala Lumpur In conjunction with World Mental Health Month this October, Savor, at the forefront of promoting plant-based living and transforming lives through the power of plants, is excited to announce a series of exclusive talks led by renowned medical doctor and research scientist, Dr. Eddie Ramirez. From October 2nd to October 5th, 2024, Dr. Ramirez will delve into some of today’s most pressing health issues, sharing his groundbreaking insights on Overcome Depression, Anxiety & Stress —Reversing Inflammaging, Mental Health, & Longevity Risks. Dr. Eddie Ramirez is no stranger to cutting-edge research. With over 165 published studies and his role as the lead research scientist for the Neil Nedley Depression Program, Dr. Ramirez brings extensive expertise on reversing chronic diseases such as depression, diabetes, and heart disease through lifestyle medicine. His research has been featured in 97 countries and major networks like NBC and Telemundo.  Bringing health & wellness to the forefront, Savor, known for its focus on holistic well-being through plant-based living and food, is committed to providing avenues for Malaysians to prioritize their health. Savor co-founder David Ng shared, “At Savor, we believe that addressing the root causes of disease and promoting health through lifestyle changes is essential, especially in today's world. Dr. Ramirez’s research is not only groundbreaking but also life-changing, and we are thrilled to have him share his knowledge with our community.” In May 2024, Savor hosted a highly successful series of talks with renowned health advocate Barbara O’Neill. The event spanned five days, with all sessions fully booked, attracting widespread interest. Peter Lee, co-founder of Savor, added, “World Mental Health Month is the perfect time to host these talks. Our goal is to provide Malaysians with access to expert insights that can truly transform their approach to mental and physical well-being. We want everyone to leave feeling empowered and equipped to take charge of their health.” Why This Matters Now? With the increasing prevalence of chronic diseases, mental health struggles, and the lingering impact of the pandemic, there has never been a more crucial time to focus on lifestyle-driven health solutions. Dr. Ramirez’s insights on reversing inflammaging, improving mental health, and increasing longevity through simple but powerful lifestyle interventions are essential for anyone looking to take control of their well-being. Event Details Dates: October 2nd – 5th, 2024 Venue: Level 1, Savor Restaurant, Desa Sri Hartamas Registration: https://lnkd.in/eQY6_33C Seats are limited, and this is an opportunity you won’t want to miss! Secure your spot for the Savor Talks with Dr. Eddie Ramirez by clicking the registration link: https://lnkd.in/eQY6_33C

What an intriguing insight: your gut influences your brain more than you might think! 🧠✨ The connection between our gut health and mental well-being is profound. It's fascinating to consider how a balanced gut can lead to improved mood and cognitive function. The article reveals that gut microbiota not only supports digestion but plays a significant role in regulating stress and anxiety. 🌱💚 How do you think taking care of your gut might impact your daily life? Share your thoughts! 🗣️👇 #GutHealth #MentalHealth #WellnessJourney #PersonalGrowth #EmotionalIntelligence https://lnkd.in/gknXn3Ew