Waseem Shaikh’s Post

Gut health affects mental health by influencing neurotransmitter production, impacting mood regulation and overall mental well-being. Learn more about this connection at: @brainreference

Can Gut Health cause Depression? The connection between gut health and mental well-being has gained significant attention in recent years, especially concerning its role in mood disorders like depression and anxiety. The gut-brain axis, a bi-directional communication network between the gut and brain, is increasingly recognised as a key player in mental health. We explore how a balancing your gut microbiome supports your mental health and how imbalances may contribute to depressive symptoms. We’ll also discuss dietary and therapeutic strategies to improve gut health as a natural approach to alleviating depression. https://lnkd.in/gx5TQAH5

Find out how the ketogenic diet impacts mental health by examining the consequences of the diet for neurotransmitters, cognitive processes, and emotional regulation. It also considers its possible advantages in the treatment of depression, anxiety, and dementia, the risks involved. Evidently, this paper will connect issues of eating habits to matters of psychological health. https://lnkd.in/e3CuWbBg #KetoDietForMentalHealth #BrainHealthAndKetoDiet #KetoDietBenefitsForAnxiety #DepressionAndTheKetoDiet #KetogenicDietForEmotionalWell_Being #MentalClarityWithKetoDiet #KetoLifestyleForCognitiveHealth

The gut-brain axis is a game-changer in understanding mental health! 🌱 Learn how gut health influences mood, stress, and behavior, and how simple lifestyle changes can restore balance. Boost your mental well-being with probiotics, mindful eating, and stress management. https://lnkd.in/gVJTNQJK #GutHealth #MentalHealth #Probiotics #StressManagement

Combining the keto diet and conventional mental health treatments Take advantage of the holistic benefits and latest trends in combining the keto diet with traditional mental health treatments in 2023 and 2024. This in-depth article delves into the scientific underpinnings, practical considerations, and emerging research at the intersection of diet and mental health, offering valuable insights for those seeking an integrated approach to mental well-being.https://https://lnkd.in/esbJ2Bif #KetoDiet #MentalHealth #ConventionalTherapies #ComplementaryTherapies #BrainHealth #MentalWellness #Diet #CognitiveFunction #Anxiety #Depression #GeneralHealth #Mood #Neuroprotection #DietandMentalHealth #Ketosis #ReducingInflammation #PersonalizedTherapy

THE LINK BETWEEN STRESS, MENTAL HEALTH AND BONE HEALTH The relationship between stress, mental health, and bone health is not a subject often up for discussion. However, there is a complex interplay of biological, psychological, and lifestyle factors that definitely impact on the health of your bones. While mental health has been widely studied for its impact on overall wellbeing, its specific effects on physical bone health, are increasingly gaining attention. Understanding this link is important, as it opens avenues for a comprehensive new range of health strategies capable of addressing both mind and body. Read more here: #Stress #MentalHealth #BoneHealth #MindBodyConnection #HealthStrategies #Wellbeing #HolisticHealth #MentalWellness #PhysicalHealth #StressImpact #HealthyBones #BiologicalFactors #PsychologicalFactors #LifestyleFactors

https://lnkd.in/g-7iREZQ A really interesting article about the production of serotonin in the gut and the overlooked correlation between mental health disorders (including schizophrenia and bipolar disorder) and distruptions in the gut microbiome. Worth a read!

THE LINK BETWEEN STRESS, MENTAL HEALTH AND BONE HEALTH The relationship between stress, mental health, and bone health is not a subject often up for discussion. However, there is a complex interplay of biological, psychological, and lifestyle factors that definitely impact on the health of your bones. While mental health has been widely studied for its impact on overall wellbeing, its specific effects on physical bone health, are increasingly gaining attention. Understanding this link is important, as it opens avenues for a comprehensive new range of health strategies capable of addressing both mind and body. Read more here: #Stress #MentalHealth #BoneHealth #MindBodyConnection #HealthStrategies #Wellbeing #HolisticHealth #MentalWellness #PhysicalHealth #StressImpact #HealthyBones #BiologicalFactors #PsychologicalFactors #LifestyleFactors

Gut health for mental health? There's a ton of talk about "heal your gut, heal your mind" and I'm sharing my thoughts on what we currently know with Preneur World Magazine including my 4 tips for supporting gut health and mental wellbeing. Spoiler - No, gut-derived serotonin IS NOT THE SAME as brain-derived serotonin so let's not jump the gun here, despite "Big Wellness" telling you otherwise. https://lnkd.in/diHu5cU5

The Gut and Mental Health Connection: What You Need to Know Did you know your gut health plays a pivotal role in your mental well-being? Emerging research highlights the intricate relationship between the gut-brain axis and its impact on conditions like anxiety, depression, and cognitive function. In my latest article for Vibrant Wellness, I dive deep into the science behind the gut and mental health connection, exploring: How the microbiome influences brain chemistry The role of diet and lifestyle in maintaining a healthy gut-brain balance Practical steps to support your mental and gut health Functional medicine empowers us to uncover root causes and take a holistic approach to wellness. By understanding the gut-brain connection, we can unlock new possibilities for achieving optimal health. Check out the full article here: Understanding the Gut and Mental Health Connection https://lnkd.in/ecxNn8Xd