These powerlifters and strongmen are lifting heavier weights with a diet that's lighter on the planet. Joseph Winters writes via Grist:
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"Unlock the Secret to Effortless Weight Loss! 🥦✨ Excited to share my latest article on Medium, where I delve into the garden's hidden treasures—the top vegetables for shedding pounds. Discover how incorporating nutrient-rich powerhouses like leafy greens, cruciferous veggies, and colorful bell peppers can turbocharge your weight loss journey. Don't miss out on this essential guide to a healthier, happier you! Click the link to uncover the garden's secret weapons today! 🌱💪 #WeightLoss #HealthyEating #NutritionTips"
The Garden’s Secret Weapons: Top Vegetables for Shedding Pounds
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Social Anxiety & Fear of Public Speaking Expert | Yoga Meditation Mindfulness & Self-Realization Teacher
🔥 Health is wealth 🔥 Are you investing your time wisely to build the most important asset in your life: your life? Here is a simple tip for you. Daily greens harvest. Free of charge. Greens are the most amazing food and you can find them everywhere. They are healthier than any greens you buy at the supermarket as they have never been hybridized. Did you know that the diet of our uncle mountain gorilla who boasts the strength of 6 grown men are greens? 200 various cultivars of greens to provide the broadest nutritional profile. Did you know that Mother Nature provides us with 33,000+ edible plants? Did you know that humans are the only creatures on planet Earth who pay for food? Once you start exploring wild greens aka weeds a whole new world opens up to you. A world of abundance and plenty. Enjoy them with your favorite dressing, avocado and some nuts. And you combine walking in nature which is the healthiest low impact exercise with harvesting your own food. So much fun. Buon appetite! #MsRoslonek #health #vegan #inspiration
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They Fight, We Feast: A Story of Pain on Our Plates ☠️ This image is a heartbreaking truth disguised as a common scene. This fish, gasping for a breath it can never take , represents the millions who endure this agonizing fate every year. We snatch them from their watery homes , condemning them to a slow, suffocating death – all for a fleeting moment of taste . But what if we stopped to consider their struggle? Fish are sentient beings with brains ! They feel pain , fear , and the desperate urge to survive, just like any other animal . Their schools teem with complex social lives , intricate communication ️, and an undeniable will to live . Yet, we treat them as commodities, a quick source of protein to be mindlessly consumed ️. We wouldn't dream of inflicting such torture on a dog or a cat, yet these aquatic creatures are somehow deemed less deserving of compassion . **This isn't just about a single fish; it's about a broken system. ** Industrial fishing wipes out entire ecosystems ➡️, disrupts delicate food webs ️❌, and pollutes our oceans with plastic ️. The environmental cost is staggering , and the ethical cost is even steeper . **The good news? We have the power to change this story! ** By embracing a vegan lifestyle, we can reject this cruelty and choose compassion on our plates . A plant-based diet offers a delicious and nutritious alternative, with endless options to satisfy every palate . This isn't about sacrifice; it's about evolution. ➡️ It's about aligning our actions with our values and creating a world where all living beings are treated with respect . Will you be the change? ⁉️ Will you join the movement to end this needless suffering? Spread awareness, educate yourself and others, and choose vegan. Let's rewrite the ending of this story, one plate at a time. ✊ #fishlivesmatter #veganfortheanimals #endspeciesism #plantbased #compassionateliving
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"Vibrant and nutritious: Sango Purple Radish Microgreens and the lush green goodness of Wheat Grass Microgreens. Elevate your meals with a burst of color and health! 🌱💜 #radish #sango #purplemicrogreens #radishsangopurple #radishsangopurplemicrogreen #wheat #wheatgrass #wheatgrassmicrogreens #Microgreens #HealthyEating"
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Pharmacist by Profession || Wellness Advocate by Passion || Faith-driven, Creative Designer & Book Lover || Building Healthy Letters
𝗦𝗽𝗿𝗮𝘆 𝘁𝗵𝗲𝗺 𝗼𝗳𝗳 𝘁𝗼𝗱𝗮𝘆! The advancement in agriculture is indeed thrilling. A few months ago, I was at a farm and one thing that stood out for me was how a particular chemical was used to spray off unwanted plants that were growing amidst the maize plants. And that quickly reminded me of; "while the owner slept, the enemy came and sowed tares among the wheat" as stated in the Bible. In this case, nature made it possible for the weeds to grow between the maize but in the real sense, it might bring a great loss to the farmer if the weeds are not taken down because these weeds will also want to compete for the nutrients that should solely be for the maize plants. One intriguing thing was that the chemical used in spraying these weeds was selective. It destroyed all the other unwanted plants but spared the maize plant. In no time, the weeds had died and the maize plant started sprouting well, producing flowers and even bearing fruit. And all things being equal, I'm so sure that this farmer must have had a bountiful maize harvest. The selectivity of the chemical in killing the weeds and leaving out the maize plant quickly brought to mind how consistency in spraying old bad habits with new healthy ones can spring forth a healthier life. When it comes to building healthy habits (like drinking more water, drinking no soft drinks, losing excess weight, engaging in physical activities, eating less junk food, quitting alcohol and cigarette smoking, eating more fruits and vegetables, not abusing drugs, sleeping well, etc., ) you need to consistently spray the old bad habits with the chemical of DISCIPLINE. If after spraying the first time, the old bad habits try to sprout, you have to spray again with INTENTIONALITY and in no time, you will reap a bountiful harvest of those healthy habits. Your organs will function well and sickness will be far from you. So, today, begin to spray off those unhealthy habits and nurture your body with good and healthy habits. Happy new week. ... this is to a healthier you. . . #euniceoyesiji #euniqueeyunice #advancementinagriculture #buidlinghealthyhabits #stayinghealthy #healthyhabits
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Farmers understand the importance of healthy soil and its role in food security.
Healthy soil is the foundation of healthy food and a better environment, and farmers work hard all year round to keep the soil healthy for future generations.
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Dive into the rich history of carrots with Fresha! Did you know that this humble veggie has a fascinating story to tell? 🥕 Let's explore and discover why retail stores and grocery shoppers alike should care about the colorful world of carrots! 🌍🧡 🌱 Ancient Origins: Carrots have a heritage that spans over 5,000 years, originating in Central Asia. They were initially a diverse palette of colors like purple, white, and yellow. 👁️ Eyesight Booster: While not granting superhero vision, carrots are rich in beta-carotene, essential for eye health. A colorful addition to your plate and a feast for your eyes! 🌱 Health Benefits: Packed with fiber, vitamins, and minerals, carrots aren't just delicious – they're a nutritional powerhouse! A treat for your taste buds and your well-being. 👶 Baby Carrots: Contrary to belief, baby carrots aren't a distinct variety. They're fully grown carrots cut and peeled into snack-sized bites. Perfect for on-the-go munching! 🌎 Global Love: Carrots are a worldwide phenomenon, grown on every continent except Antarctica. Their global appeal transcends borders, bringing joy and nutrition to diverse communities. 🌍❤️ #MidwestHarvest #FreshCarrots #Carrots #CarrotFarming
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🌱 Debunking #GutHealth Myths 🌱 #Probiotics aren't the sole solution! A holistic approach includes a rainbow of factors: #balanceddiet, #fiber-rich foods, greens, #stress-busting, #exercise, and cutting down on processed #sugars. #Listen more on #HealthBlueprintPodcast!
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They Fight, We Feast: A Story of Pain on Our Plates ☠️ This image is a heartbreaking truth disguised as a common scene. This fish, gasping for a breath it can never take , represents the millions who endure this agonizing fate every year. We snatch them from their watery homes , condemning them to a slow, suffocating death – all for a fleeting moment of taste . But what if we stopped to consider their struggle? Fish are sentient beings with brains ! They feel pain , fear , and the desperate urge to survive, just like any other animal . Their schools teem with complex social lives , intricate communication ️, and an undeniable will to live . Yet, we treat them as commodities, a quick source of protein to be mindlessly consumed ️. We wouldn't dream of inflicting such torture on a dog or a cat, yet these aquatic creatures are somehow deemed less deserving of compassion . **This isn't just about a single fish; it's about a broken system. ** Industrial fishing wipes out entire ecosystems ➡️, disrupts delicate food webs ️❌, and pollutes our oceans with plastic ️. The environmental cost is staggering , and the ethical cost is even steeper . **The good news? We have the power to change this story! ** By embracing a vegan lifestyle, we can reject this cruelty and choose compassion on our plates . A plant-based diet offers a delicious and nutritious alternative, with endless options to satisfy every palate . This isn't about sacrifice; it's about evolution. ➡️ It's about aligning our actions with our values and creating a world where all living beings are treated with respect . Will you be the change? ⁉️ Will you join the movement to end this needless suffering? Spread awareness, educate yourself and others, and choose vegan. Let's rewrite the ending of this story, one plate at a time. ✊ #fishlivesmatter #veganfortheanimals #endspeciesism #plantbased #compassionateliving
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SKIP ARCHIMEDES LTD - Internationally Acclaimed Speaker, Coach, Vitality Guru, Supercharge Your Life with Greater Abundance, Health, Energy and Vitality
Why do you think these horses have so much power? Because they're eating power from nature. Just look at them, thriving on green vegetation. They're literally fueling their strength with the energy of the sun, the earth, and the seasons. So here's my question for you.. What has nature provided you with today that you've eaten? I'm not talking about processed or dead stuff, but food that carries the energy of the sun and the planet, food that helps you weather different seasons in life and feel more powerful. #clubsupercharge #skiparchimedes #livenow #NaturePowered #EatingNatural #HorsePower #NatureEnergy #HealthyEating #CleanDiet #PlantBased #WholeFoods #FoodIsFuel #PowerFromNature #StrengthFromNature #NaturalFoods #FoodForStrength #SustainableEating #HealthyLifestyle #FeedYourBodyRight #EatGreen
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Principal SCADA Engineer at Invenergy LLC
3wSwoleness will be rare indeed in a 4°C warmer world. That's all we should be thinking about.