Serenity Wellness and Counseling Center’s Post

Benefits of cPTSD awareness: - Understanding emotional dysregulation. - Recognising feelings of emptiness. - Improving relationship challenges. - Enhancing self-worth. Which is why cPTSD awareness is so valuable. 🌟 #MentalHealth #TraumaHealing Connect and start your own journey @https://lnkd.in/eCKQ2AGF #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth

Benefits of cPTSD awareness: - Understanding emotional dysregulation. - Recognising feelings of emptiness. - Improving relationship challenges. - Enhancing self-worth. Which is why cPTSD awareness is so valuable. 🌟 #MentalHealth #TraumaHealing Connect and start your own journey @https://lnkd.in/eZxe_3xm #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth

Healthy relationships are designed to bring out the best in each other. By communicating with your partner, it’s easier to predict how they react to certain situations or events. If your partner is unpredictable or emotionally reactive, it creates the almost nauseating feeling of walking on eggshells. This overly cautious approach is a trained behavior, whereby you’re constantly anxious that your partner may lash out ; so you do everything you can to avoid this reaction. Online psychotherapy sessions are available. Dm or drop a mail ✉️ at nanditapsy@gmail.com #mentalhealth #mentalhealthmatters #mentalhealthsupport #relationships #relationshipgoals #relationship

When life feels overwhelming, confusing, or just plain hard, therapy offers a place to untangle those knots. It’s like having someone who helps you hold up a mirror to your life so you can see things more clearly. Sometimes, we all need help making sense of our emotions or figuring out how to deal with certain situations, and that’s where therapy comes in. But therapy isn’t just for when things are falling apart. It’s also a tool for growth. It’s a way to understand yourself better, to learn how to manage stress, improve relationships, or make changes that lead to a more fulfilling life. Follow Metanoia Mental Health for more. DM to book a session.

Psychologist Rollo May once said "The purpose of psychotherapy is to set people free" What exactly is Therapy? 🌼 It is a non judgemental safe space where you can process all thoughts and feelings with the help of a professional where you get undivided attention which focuses only on you. Reasons to try therapy- ⏺️Everyone needs a mental outlet, having a professional to help you makes it easier. ⏺️Talking about issues without censoring any details can be liberating. ⏺️Therapy helps lower cortisol levels, a stress hormone that affects day to day activities. ⏺️ Lowering stress level helps strengthen your immune system. therapy also helps you deal with stressful situations better and can improve your social skills. ⏺️Being in therapy helps you deal with stressful situations better which can also improve your interpersonal skills. Contact details to book a session. Email - metanoiamentalhealth20@gmail.com Linkedin - https://lnkd.in/dp7JuMUp Instagram- https://lnkd.in/dzrrA4fi #therapy #mentalhealth #affordabletherapy #mentalhealthmatters

📌Alexithymia is a psychological term which is the difficulty in identifying and expressing emotions. 📌Do you know that individuals with alexithymia may have heightened creative abilities, to express emotions they struggle to identify internally. 📌 Individual with this psychological trait has lots of challenges with physical sensation and emotional feeling, maintaining close relationship with people etc. 📌This term has been linked with various health complications like stress, depression among others. 📌Theres no specific cure for this but it can be managed or prevented. 📌Healthy communication, therapy, self - help technique, self awareness etc are ways to mange it. 📌Do you know anyone with this personality trait do let us discuss in the comment section. #alexithymia #alexithymiaawareness #healthawareness #psychologytoday #psychologyterm #healthandwellness #healtheducation #healthreels #healthyliving #healthtechnology #healthpromotion #healthtlylifestyle #improvinglives #improvinghealthcare #improvinghealth #healthycommunity #healthycommunication

These are core tenets of Couple Counselling: 1️⃣ Communication is key to resolving conflicts. 2️⃣ Understanding each other's feelings fosters intimacy. 3️⃣ Healthy interaction patterns strengthen relationships. Contact us for personalized support and guidance @https://lnkd.in/eCKQ2AGF. Share your thoughts or experiences below! #CoupleTherapy #RelationshipGoals #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth

These are core tenets of Couple Counselling: 1️⃣ Communication is key to resolving conflicts. 2️⃣ Understanding each other's feelings fosters intimacy. 3️⃣ Healthy interaction patterns strengthen relationships. Contact us for personalized support and guidance @https://lnkd.in/eZxe_3xm. Share your thoughts or experiences below! #CoupleTherapy #RelationshipGoals #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth

Today, we begin a nine-day overview of my Deconstructing Anxiety method. This method is taught in-depth during my Deconstructing Anxiety Intensive, offered only twice per year. The next Intensive takes place March 14-17, taught live by me on Zoom. It's worth 30 CE's for qualifying health professionals. . You can learn more at https://lnkd.in/dJUnGuj9 . Read on for day one . . . . (Day 1 of 9) In the Deconstructing Anxiety model, we learn that there are 8 manipulations of fear - 8 primary ways that fear distorts our perception. . If we deconstruct and expose these manipulations, we can more readily see that they are, in fact, manipulations. What does this mean? That they are illusions. They have no ultimate validity. . I hope that you will check back tomorrow (and in the coming days) because we will explore all 8 manipulations of fear. If you want to go an extra step, you can turn on notifications for my posts so you don't miss anything. . I'll see you tomorrow. . . #fear #anxiety #manipulation #distortion #deconstructinganxiety #breakingfreefromanxiety #overcominganxiety #psychology #psychologist #socialworker #socialworkers #drtoddpressman #perception #hope #healing #mentalhealth #mentalhealthprofessional #therapist #lcmhc #lpc #fnp #therapy #anxietytherapy"

It’s been on my mind to write about how therapy exactly works. Quite a few clients pose this question before they commence their journey of therapy and ask what exactly happens in the session that would help them get better. So I will be writing a series on how therapy works in different ways and scenarios: How therapy works part # 1 You feel heard! It might sound trivial and a lot of you might feel that we already have friends or family members who listen to us but it is not therapy. Therapeutic listening is, listening to the client as a trained professional. Someone who knows how to listen to your words and also listen to what the client is not saying.   It is a non-judgmental way of listening where the therapist would not be giving you examples from his own life or tell you to just move on from the situation. Active listening allows the client to stay with his emotions and experience them without any pressure.  It’s like looking in the mirror to fix the way you look. Your therapist is your mirror who reflects your thought patterns, emotional hurdles, and mental blocks so you can see them clearly and choose to resolve one thing at a time. #therapy #letslearn #unlearn #mentalhealth #awareness #everymindmatters #counseling #care #listeningskills #understandings #nojudgements #compassion #psychology #therapysession