Sleeping Angels Inc.’s Post

✨ Tuesday Tip: Screen-Free Evenings for Better Sleep! ✨ Did you know that limiting screen time before bed can help your baby (and you!) sleep better? Blue light from screens can interfere with melatonin production—the hormone that regulates sleep. For babies, this can make it harder for them to wind down and settle into a restful night’s sleep. Instead of screens, try calming bedtime activities like reading, gentle rocking, or a soothing lullaby to help everyone transition into sleep mode. 💤 Sweet dreams start with healthy habits! What’s your favorite bedtime routine? Share below! ⬇️ #SleepTips #BabySleep #TuesdayTip #DoulaSupport #ParentingAdvice

🛌 Achieve Peaceful Periods with Better Sleep! 💤 Are you having trouble sleeping during your period? You're not alone – it can be tough to get the rest you need when discomfort and cramps get in the way. But with a few simple changes, you can start sleeping better tonight. I’ve put together a FREE 7-Day Peaceful Periods Challenge that will help you create a sleep routine tailored to your menstrual cycle. From learning how to wind down properly to staying hydrated and setting up a supportive sleep environment, this challenge is designed to ease period symptoms and boost your sleep quality. Don’t miss out! Click here to download the free challenge and start your journey to peaceful, restful periods today! #PeriodHealth #MenstrualWellness #SleepTips #ChallengeAccepted

🍂 Snuggle into Autumn with Better Sleep! 🍂 As the leaves change and the nights get longer, it's the perfect time to focus on improving your sleep quality. Discover how our earthing sheets can help you achieve deeper, more restful sleep in our latest blog post! 🌙✨ 🔗 Check it out here: Snuggle into Autumn: How Earthing Sheets Boost Your Sleep: https://lnkd.in/eqdjHghQ Whether you're struggling with insomnia or just looking to enhance your nightly routine, our earthing sheets offer a natural solution to better sleep. Don't miss out on the chance to wake up refreshed and rejuvenated! #GetGrounded #EarthingSheets #BetterSleep #AutumnNights #SleepWell

It’s not too late to sign up for the free REPLAY for the Be. Sleep Solution™ Foundation programme. It will be available until 10 June and I highly recommend it. One attendee said “I now know what to do to help myself sleep better”.   Just head to this link and you can dive straight in: https://lnkd.in/giHdU8w5 FEELING POWERLESS IS SO DIFFICULT That’s how it can feel when your sleep is disrupted.  It can seem like the harder you try, the more it eludes you.  It can make you feel anxious about how you’ll cope and that dread can spread into every day. Whatever your sleep story, we can untangle the kinks and get things flowing again. Knowledge is power. Come and join us for the full programme and take back control.  You can drop the struggle with sleep and find new ways to manage, adjust and improve your whole sleep experience. Read more and sign up for the full programme here https://lnkd.in/etJuKKCB Sleep tight! Laura #sleep #sleepfoundation #menopausesleep #perimenopause #sleepchallenges #insomnia #menopauseinsomnia #takecare #midlife #flourish #believe #hope

✨ Tuesday Tip ✨ Want to help your baby develop a healthy sleep routine? Implement a consistent wake-up time! ⏰ This helps regulate their internal clock and promotes better sleep patterns throughout the day. Establishing a routine can make a world of difference for both you and your little one! 🌼 #TuesdayTip #BabySleep #DoulaSupport #ParentingJourney #SleepRoutine

Does it really work?? To screen or not to screen before bed? That is the question. Disconnecting from screens before bedtime can greatly improve your sleep quality. Here’s why it’s beneficial: ✔️ Reduces blue light exposure that disrupts sleep. ✔️ Helps your mind relax and unwind. ✔️ Promotes better sleep patterns and restfulness. Let’s help each other sleep better and feel more rested. P.S. Do you have a pre-bedtime digital detox routine? 

Let's be real, mama: baby sleep is a journey, not a destination! There will be ups and downs (mostly downs in those early months ). But that doesn't mean you're stuck. ⁣ I'm here as your lactation & sleep consultant to equip you with the tools YOU and your baby need for restful nights. No rigid schedules, just personalized solutions! ✨⁣ Ready to ditch the exhaustion and get everyone some sleep? Head to lullabies.ae to learn more!  #babysleep #lactationsupport #sleepcoach #realisticexpectations #yougotthis

To help your 7-month-old sleep through the night, do this! Here are some gentle strategies to help your little one sleep through the night: 1️⃣ Establish a bedtime routine: Create a soothing routine with a bath, massage, story, and cuddles. 2️⃣ Set the stage for sleep: Keep the room dark, quiet, cool, and use white noise. 3️⃣ Encourage self-soothing: Place your baby in the crib drowsy but awake to help them learn to settle back to sleep. 4️⃣ Practice responsive comforting: Comfort your baby without picking them up immediately. 5️⃣ Be consistent: Stick to your approach and be patient. Remember, every baby is unique, so feel free to adapt these tips to suit your little one's needs. Need extra support or guidance? I'm here to help! Comment SLEEP to schedule complimentary discovery call. . 🌐 www.mylittledreamer.coach . . . #mylittledreamer #babysleep #sleeptraining #sleepcoach #infantsleepcoach #toddlersleepcoach #parentingtips #7monthold

🤔 Did You Know? #️⃣42 A regular sleep routine is a game-changer for promoting healthy sleep habits and reducing bedtime struggles. 👶💤 A predictable routine helps your child know when it's time to wind down and get ready for sleep. 💡 Tip for Parents: Start with a calming pre-sleep activity, like reading a bedtime story or listening to soothing music, about 30 minutes before bed. Consistent activities signal to your child that bedtime is approaching, making the transition smoother and less stressful. Sweet dreams start with a steady routine! 🌙📚🛏️ 💬 Comment below with your favourite bedtime story or routine! Let's share ideas and help each other create peaceful nights for our little ones. 🎁 The Sleeptime Therapy® app is full of wonderful audio stories for children designed to help them drift into a restful sleep. ❤️ Follow for more 🌙☁️ ----------- #BedtimeRoutine #HealthySleepHabits #ParentingTips #SleeptimeTherapy #PeacefulNights #RoutineMatters

🌙 How Comforting Your Baby Builds Better Sleep Habits 🌙 Did you know that comforting your baby not only soothes them in the moment but helps set the stage for lifelong healthy sleep habits? When babies feel secure, they sleep better! Building a consistent comforting routine teaches them when it’s time to rest, while emotional bonding creates the trust they need to sleep peacefully. ❤️ And don’t worry—offering comfort now actually fosters independence later. As they grow, that trust and confidence will help them drift off on their own! 🌟 Want to know more about how to help your little one sleep better? DM me for extra tips! Let’s get your baby sleeping sweetly. 💤💫 #NewbornSleep #ParentingWisdom #BetterSleepStartsHere #ConsciousParenting #SleepyBaby #ParentingSupport #BabySleepCoach #karrathamums #karratha #perthmumsgroup #perthmumstobe #perthmothersgroup #connectedparenting #gentlesleepcoach