Sofia Bennani’s Post

Here we go with the Clean version! 📍Power Clean : you catch the barbell in a partial squat or quarter squat position, without going below parallel. 📍Squat Clean : you catch the barbell in a full squat position. 📍Hang Power Clean : Starting with the barbell at thigh level, then catching it in a partial squat or quarter squat position, without going below parallel 📍Hang Squat Clean : Starting with the barbell at thigh level, then catching it in a full squat position. What else would you like to see? 💪 #clean #tips #fitness #crossfit #training #99percentprog #fit99 #powerclean #squatclean #weightlifting

Turkish Get-Up with 32kg / 70lbs 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an advanced & highly technical full body exercise that works on torso stabilization and overall strength. 🏋️♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is the breakdown of the correct form… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Floor to the Elbow 2️⃣ Elbow to the Hand 3️⃣ Hand to High Post 4️⃣ High Post to Sweep the Leg 5️⃣ Sweep the Leg to Torso Upright 6️⃣ Torso Upright to Stand Up 🔄 Reverse the order.  ♻️ Repeat on the other side. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get it done ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #promotingexcellence #turkishgetup #kettlebell #strongfirst #rkc #cscs #strengthandconditioning #performancetraining #functionaltraining #fitness #workout #exercise #nycpersonaltrainer #nycworkout

Want to lift heavier and stay injury-free? 🏋 Listen up, #EAFitnessFam! Today, we're diving into the art of BRACING. The secret isn't just in the muscles you see; it's in the pressure you create inside. Bracing your core builds a fortress of stability around your spine, allowing you to channel your strength more effectively and keep those back injuries at bay. 😌🛡️ And yes, weightlifting belts are like the loyal sidekicks to your superhero core – they're there to enhance that stability when used right. 👌💥 Watch for a step-by-step tutorial on how to brace like a pro – with and without a belt – and prepare to level up your lifts safely! Remember, a well-braced core is your foundation to lifting more weight, pushing your limits, and redefining your personal bests. Let's brace ourselves for greatness! 🌟 #MondayMotivation #FitnessEducation #BracingTechnique #LiftMoreLiftSafe #ProperForm #Weightlifting #CoreStrength #EAFitnessAndPerformance #portlandmaine #gym #yourmainepersonaltrainer #nutritioncoach

🏋️ "Training" is not just workouts of at least 45 mins. If you move and train when you have 5 mins throughout the day, you end up doing a lot. Opportunistic Training is seizing all the little opportunities to train meaningfully and taking ful advantage of them. #bodyweight #movnat #naturalmovement #fitnesstraining #opportunistictraining #calisthenics #parkour #trainingoutdoors #traininginthepark #timeoutside #bodyweighttraining #fitness #commuting #commute #school #pullups

🚨 PSA: Be mindful of your equipment and form when working out! I recently saw this video attempting to lift a tractor which resulted in hyperextending of his knees. 😳 While it’s great to push your limits but sometimes using your head is also necessary, using inappropriate equipment or techniques can lead to serious injuries like hyperextension. Stick to proper gym equipment designed for heavy lifting to stay safe and protect your joints! 💪🏽 Your body will thank you later. #SafetyFirst #SmartLifting #TrainRight #InjuryPrevention”

The Lock Big 3 is a trifecta of exercises to treat shoulder pain. It strengthens the Rhomboids and middle trapezius for greater control of the scapula during pressing movements. #weightlifting #fitness #warmup #prehab #weighttraining #shoulders #trainer #strength #benchpress #upperbodyworkout

Try this kettlebell 20 minute full body workout 📌Save this reel to watch later. The Workout: 15 squats 15 swings 10 push press each side 15 deadlifts 12 figure 8 to a hold 4 rounds 24 kg used. Beginners 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod

🔥 Level up your push-up game! 💪 Discover 2 killer moves to sculpt your triceps! 🎯 Watch till the end for bodyweight mastery! #FitnessTips #PushUpChallenge #TricepsWorkout #BodyweightTraining #GymTok #HomeWorkout #FitLife #StrongArms #WorkoutMotivation #FitnessJourney 👉Follow for daily fitness advice👈 👉Message me for personalized training info👈 Email: GpFitnessOC@gmail.com to start your body transformation!

guess who's helping @how.good.can.it.get with loading up a bar ? us 🔥 😍 #deadlift #FitnessFreaks #GymRat #WorkoutAddict #Fitspiration #NoPainNoGain #FitnessAddict #GymGoals #Bodybuilding #Fitspo #Shredded #Strongman #FitnessAddiction #HealthyLiving #FitnessLifestyle #LiftingWeights #StrengthAndConditioning

Huge arms and a sleeve stretching pump in less than 3 minutes ⏰💪 1️⃣Set the bar in the smith machine about hip height 2️⃣Do a set of bodyweight skull-crushers to near failure. 3️⃣Raise the bar one level and go again to near failure (every time you do this, it makes it easier) Keep repeating this until you get: 👉 30 reps (beginner) 👉 60 reps (intermediate) 👉 90 reps (advanced) 🔥Save this post and try it as a finisher on your next arm day. Follow@thekaizenstrengthcoach on instagram for more workouts like this! #workout #musclebuilding #strengthcoach #triceps #bodybuiding #armday #armworkout #muscle #gym #gymmotivation