Spring Arbor Senior Living’s Post

When thinking about how to make moments for movement, don't discount those easy wins - dancing in the kitchen to your favourite song, getting off the bus a stop earlier or parking at the far end of the car park... or even just a couple of minutes of stretching while you're waiting for the kettle to boil! Share your ideas for easy wins in the comments! #MentalHealthAwarenessWeek #MentalHealthAwarenessWeek2024 #MakeMomentsForMovement #MomentsForMovement #MHAW #MentalHealthAwareness #MentalHealthMatters #UniMentalHealth #StudentMentalHealth

3 tips for a smooth move (no, we're not talking about dancing 🕺). The list to undertake before moving can feel endless, but we're here to help. Scroll to read insights from our experts or visit our blog for more: https://lnkd.in/e7ggp2y8 #movingtips #movingabroad #movinghouse #tipsformovinghouse #internationalmove

How often are you dancing? Studies are coming out that show dancing can immensely help us manage our stress and regulate our nervous systems more than anything else. So this is my invitation to you to get out there and shake your ass! 💃 . . . #somaticmovement #performingarts #performingartsschool #onlinevocalcoach #voicecoach #vocaltraining #voicetherapy #feldenkraisonline #voiceteacher #nervoussystemregulation

One of the effects we offer, the Dry Ice machine gives that first dance for your wedding day the magical feeling of dancing on the clouds. simple but effective

Announcing our latest blog post: "How To Build Your First DJ Deck: A Beginner's Guide." If you've caught the DJ bug and find yourself spending more time checking out the DJ's equipment than dancing at clubs, this guide is for you. Learn how to kickstart your DJ journey with our essential tips. Read the full post here: https://ift.tt/nYm4kFQ

🩰💃 Enhance your dance skills with these 3 expert tips for mastering turns and spins! Find virtual, in-person, and hybrid dance classes on Dancemart and take your dancing to the next level. #DanceTips #MasteringTurnsAndSpins

🩰💃 Enhance your dance skills with these 3 expert tips for mastering turns and spins! Find virtual, in-person, and hybrid dance classes on Dancemart and take your dancing to the next level. #DanceTips #MasteringTurnsAndSpins

What management lessons have you learned from belly dancing? Share your thoughts in the comments below!

When you're nervous about the outcome of the audition, it can be hard to remember to breathe. But tension and good dancing don't go together. So practice calm, mindful breathing each morning, a few days before your audition. During the class, try breathing slowly in between combinations. You will feel calmer and dance better. #ballet #dancer #success #thedancerscoach #preprofessionalballet #dancementor #mentalfitness

Do you know how Al Noor Town's 8D dancing water fountain differs from others? Al Noor Town's 8D dancing water fountain brings many extraordinary features, making it different and classy in the world of water fountains. Let's have a look at what these features are! #alnoortownsialkot #HousingSociety #waterfountain #CommercialProperty #townhouse #residentialproperty