Stephen White’s Post

Trying to find the ideal solution for in-person, remote work, hybrid? I really see great connections in this cognitive brain research… 5 daily practices to consider in that decision #brainhealth #healthyworkspaces #leadership #emotionalintelligence

⸻🧠 Understanding Cortisol's Impact on Team Dynamics. I just watched this insightful episode on the link between cortisol levels and our team's performance. Our physiological response to stress can have profound effects on not just our individual well-being but also on the dynamics within our teams and organization. Research suggests that elevated cortisol levels, often a result of chronic stress, can impair cognitive function, decision-making, and overall productivity. As leaders, it's crucial to recognize these physiological responses and create environments that foster well-being and resilience.Let's prioritize strategies like mindfulness, regular breaks, and open communication to mitigate stress levels and cultivate healthier, more productive teams. Watch the full episode for more valuable insights: https://lnkd.in/gyVNm3CT

Regular physical activity improves not only your body but also your brain health. #worklifeharmony Are you looking to boost your leadership or leadership in your organization? Schedule a chat to explore new approaches to maximize impact and deliver results. Let's talk! https://lnkd.in/g5pZ-EAr #consultant #executivecoaching #leadershipcoaching #educationalconsultant #leadershipdevelopment #learnlovelead

Boost your brain power with the How to Stay Smart course! Perfect for leaders who are career driven and don't want to sacrifice their brain health. This workshop provides tools and habits to maintain sharp thinking skills, improve focus, and prevent cognitive decline. Ready to start? 💪🧠 Email info@neole.ca or book a free consultation: https://lnkd.in/gRRRSA4J #BrainOptimization #LeadershipExcellence #TeamCollaboration #Workshop

You weaken your leadership because you're trying too hard.   - Trying too hard for attention. - Trying too hard for influence. - Trying too hard for relevancy.   And so you're out there trying too damn hard to prove your value.   And in your efforts to try so hard, you feel overwhelmed by what feels like a million different problems.     Clarity is the first moment of recovery.    So, the clear news is you don’t have a million problems. You really only have one. It’s a problem I call “The Overs.”  See if you recognize them: ·     Overworking ·     Overdoing ·     Overgiving ·     Overthinking ·     Over-functioning ·     Overaccommodating ·     Overdelivering   You (often unconsciously) believe that if you just work more, think more, do more, then you will be safe and successful.   Claiming your power over your life depends on first understanding how your brain actually constructs it.  Your brain is a pattern detection machine running on the evidence *you* feed it through your behavior. This means that the central problem of “The Overs” is not that you stayed up until midnight again or kept your mouth shut again. It’s that each time you do these things, you feed your brain more evidence that the reason you lived to see another day is because you overdid it. Simply put, the very process you're using to bring you safety is the very process of your destruction. To change your life, you must first understand how the brain works. The brain is the most powerful machine you'll ever own. Operate wisely. Here are 2 ways to do that: 1. Join me for The Deepening, starts 11/01: https://lnkd.in/gkpg6uv2 2. Reach out for 1:1 coaching. Once a year, I reduce my rates and offer 4-month packages for 1:1 coaching that begin in January 2024. Tell me: Between your vision and my expertise, what can't we build for you? I'm ready. Are you? #leadership #neuroscience #teams  

Clients have often told me they struggle to describe what happened during Breakthrough and the difference between how they felt before and after. How do you describe a right brain process with your left brain? The most important difference though is that after Breakthrough they feel like themselves – sometimes for the first time in their lives. That’s difficult to describe. #tomperrotta #motivationalquotes #qotd #breakthrough #breakthroughleadership

Many of my work on clients' cognitive performance come from Physical Intelligence. BUT have you wondered: WHAT IS physical intelligence? To me, physical intelligence is like the guidebook we missed out on in college. It offers a comprehensive view of our body's communication system, shedding light on why we behave the way we do in different situations. This knowledge unveils the power of our emotions on our physiology, ultimately influencing our actions. Once we grasp this chain reaction, we realize that our presence and performance are within our control. By adjusting our movements, breathing patterns, visualizations, and thought processes, we can profoundly alter the trajectory of our leadership journey. Ready to explore the depths of physical intelligence? Follow us for more smart health guides and discover how understanding yourself better can transform your life. If you're eager to delve deeper into your own journey, book a call with me [Cavan Chan] today. Link in bio! 🌟 #performanceimprovement #congitiveperformance #PhysicalIntelligence #CavanChan

👋🏾 I’d like to reintroduce myself! ✨ My journey as an integrative holistic physician began with personal challenges, including overcoming two traumatic brain injuries during my college years. 🎉 Despite the setbacks, I persevered with support and determination, ultimately realizing my dream to become a physician. This experience grounded me in the belief that resilience and brain health are foundational to achieving our goals, both personally and professionally. 🔍 My Focus with Leaders and Teams: With over ten years of experience, I focus on sharing practical, evidence-based strategies for leveraging our brain's remarkable capacity to adapt and grow. It's about creating an environment where everyone can thrive, enhancing decision-making, creativity, and productivity. 🚀 What to Expect: - Practical tools to foster brain health in the workplace - Strategies to enhance resilience, creativity, and teamwork - An approach that values and prioritizes mental well-being 🎤 Through my journey, from hosting the "Brain Power with Dr. Eko" podcast to engaging in various speaking engagements, I've been fortunate to share insights and learn from countless individuals across diverse platforms. 🤔 If you're curious about how brain health can transform leadership and team dynamics, I'm here to explore this journey with you. Let's embrace the power of our brains to foster a more productive, creative, and resilient workplace. #BrainHealth #PurposeDrivenLeadership #Resilience #TeamPerformance #DrEko

Thanks Andy Riise for sharing this amazing message. #neuroliteracy is powerful and I myself have experienced it. I am eager to share and help others as well harness that power and improve their performance in areas of their lives that are important to them just as I have. NEXT Integrative Minds Life Sciences