Sunshine City Counseling’s Post

Finding a good therapist is hard.  We're really passionate about ensuring that we are a good fit for YOU.  Which is why @thesunshinecity and @easternshorecounselingco provide a complimentary 30min introductory session to ensure you're a good fit for that therapist and vice versa.  If you like what I'm putting down in this short clip, head over to my youtube channel @oliviapeltslmhc and peep the video "How To Find a Good Therapist" 🫶🏽 #mentalhealth #therapyiscool #gototherapy #healthyrelationships #dtsp #maine  #mentalhealthawareness #attachment

As therapists, we wish there was a magical secret for clients to easily reach their goals. However, we understand that this is wishful thinking. Doing the work is hard and scary for many reasons: - The uncertainty of when we will reach the results - Uncovering elements of ourselves that have been long buried away - Confronting things that scare us the most Whatever the reasons are, they can be the tallest barriers for us to overcome. The good news is that you don't have to the do the work alone. Having a therapist to walk you through the therapy journey can provide reassurance, guidance, support, and empowerment. 📞 Call us to find the therapist that will help you do the work! • • #Therapy #MentalHealth #Recovery #TherapyCanHelp #TakeTheFirstStep #DenverTherapy #ColoradoTherapy #MontanaTherapy #InFocusCounseling

Recently we had a poll on our Instagram stories asking about people's biggest challenge in opening up to a therapist. 43% said "not knowing where to start," 23% said "fear of judgment," 19% said "feeling vulnerable," and 15% had difficulty trusting a stranger. We completely understand these concerns. Beginning therapy can feel intimidating and uncertain. The great part is - that's exactly what therapists are here for. To put you at ease. To create a space where you feel heard, not judged. As therapists, we start where you are comfortable. We take things slowly, only discussing what you feel prepared for. Opening up happens gradually, by building mutual understanding and trust between us. Our role is to support you through this process with care and empathy. Some of life's greatest breakthroughs come from leaning into vulnerability and dismantling our walls slowly but surely. But that takes time, and the right foundation. If you feel therapy could help but have been holding back due to any of the reasons above, we encourage you to reach out. We’re here to meet you exactly where you are on this journey, at your own pace. #mentalhealthawareness #therapist #care

We are here for you ↴ We’ve all been there – haunted by memories. Let our professional therapists help navigate your feelings, heal your heart, and ignite your strength. Because there’s nothing braver than asking for help. . . . . #MentalHealthAwareness #MentalHealthSupport #CounselingServices #OnlineTherapy #TherapistLife #TraumaHealing #TalkTherapy #TherapyTime #DepressionHelp #AnxietySupport #StressManagement #EmotionalSupport #TherapySession #MentalHealthTherapy #CounselingTherapy

Are you looking to start Therapy but feel overwhelmed by who to choose, what website to go to and as a rest you've put off starting your healing journey. If so i'm here to help take all the stress out of finding a therapist No questionnaires No artificial intelligence No difficult websites to navigate A safe way to start your therapy journey, all it takes is one phone call and we will find you a therapist in the same week. Find out more here: https://lnkd.in/diPHP4MY #therapy #healingjourney #mentalhealth #mentalhealthconversations #wellbeing #starttheconversation

As therapists, one of our most profound responsibilities is to create a space that fosters healing and resilience. Trauma-informed care allows us to meet clients where they are, understanding that their experiences—past and present—shape the way they navigate the world. In this approach, we acknowledge that trauma is not just an event, but a deeply rooted influence that impacts emotions, relationships, and even the body. By prioritizing safety, trust, and collaboration, we offer a path toward recovery that empowers clients to reclaim their narrative in a way that honors their strength and resilience. In practice, trauma-informed care goes beyond traditional therapy. It’s about recognizing the power dynamics in the room, adjusting our techniques to prevent re-traumatization, and consistently reflecting on how we can enhance emotional safety for every individual. This approach reminds us that healing is not linear, but rather a journey filled with self-discovery, growth, and empowerment. The power of therapy is transformative, especially when we lead with compassion and informed care. It’s a privilege to walk beside clients as they navigate their path to healing, resilience, and empowerment. #TraumaInformedCare #TherapistJourney #MentalHealthMatters #Resilience

🌟 Addressing Humility in Therapy: A Path to Genuine Connection 🌟 In the world of therapy, humility isn't just a trait—it's a necessity. As therapists, our ultimate goal is to foster a safe and supportive environment for our clients. Yet, without humility, we risk creating barriers instead of bridges. It's crucial to recognize that our clients come with their own stories, strengths, and perspectives. By embracing humility, we ensure we listen more and dictate less, empowering clients to take an active role in their healing journey. Humility allows us to: Understand rather than assume Empathize rather than judge Collaborate rather than control At Flower In The Wind Therapy, we strive to embody these principles, ensuring our clients feel valued and heard. Let's champion humility and make therapy a truly collaborative process. 🌿 How do you see humility playing a role in effective therapy? Share your thoughts below! 👇 #FITWTherapy #Indigenoustherapist #Indigenousmentalwellness #MentalHealth #Therapy #ClientCenteredCare

Transform your journey with therapy. Break through fears, nurture new skills, and boost confidence under the guidance of our dedicated therapists. Your path to self-discovery and well-being starts here. www.dfm-wellness.org info@dfm-wellness.org #dfmwellness #holisticwellness #blackwellness #wellnessblog #TherapyForGrowth #SafeSpace #TherapyJourney #StrengthWithin #HealingSpace #PersonalGrowth #MentalWellness #SafeHealing #DiscoverYourStrength #WellnessPath

Welcoming one of our newest therapists. Katy Larson, LPCC, says "I love to help people become a version of themselves they can feel good about. If we are not clear on what our personal values and goals are, we can end up feeling lost with no direction. My training helps me to help people gain insight into the ways their past experiences have shaped their present. The process of changing and doing things differently often involves working through difficult feelings such as grief, shame, and regret; no one should have to deal with these feelings alone." Learn more on our website at: https://lnkd.in/eB7cjASU #resolutionstherapypractice #therapypractice #mentalhealthsupport

New blog post about our unique approach to therapy live now! Dive more deeply into our ethos and read about how we provide special, one of a kind care to our clients. https://lnkd.in/esp7ncm2