The Business Academy’s Post

The key to a healthy business is to be a healthy founder. If you focus on your mental and physical health your business will have the best opportunity to thrive. We all know, when we’re healthy our energy is high and we feel good and when we feel good we show up as our best, most productive selves. Here are my top tips to keep you healthy, so your business can be healthy. #healthyfoundershealthybusiness #business #founders

Hustling 24/7 without seeing the expected growth? 🚀➡️🐌 . It's a common trap many entrepreneurs fall into. You might think you're pushing your business forward, but at what cost? . Here's a quick reality check: . 1. Lost Moments - Life isn't all about work. Could you look at those personal connections? 👨👩👧👦 . 2. Strategic Focus - It's time to work smarter, not harder. 🧠 . 3. Mental Wellness - Your health is your true wealth. Prioritize it. 🌿 . 4. Economic Efficiency - Saving now by overworking could mean losing more later. 💲 . 5. Staying Competitive - Innovate or risk being left behind. 🏃♂️ . 6. Outsourcing is not a cost; it's an investment in your business and yourself. 🌟 #BusinessGrowth #Wellness #StrategicPlanning #OutsourcingAdvantages #SuccessMindset

Want to invest wisely in your business this financial year? Focus on improving the health and welfare of yourself, your managers and your employees. And the best bit, you don’t have to invest oodles of time to do it. Retuning Your Business Get It Sorted Mini Sessions are 30 minutes long. They are cost-effective, time-saving, and transformative. Who can benefit from these sessions? ✨ Entrepreneurs, CEO’s, Solopreneurs - Those who are excelling in their businesses, yet have recognised that they are not performing to optimal levels. There is scope to improve the fundamental money making factors - performance, productivity and success. ✨Employees - Business owners can extend the benefits of Retuning Your Business sessions to their employees. Be this your most senior managers who need to level up their performance or your employees, the key people to your everyday productivity. What are the solutions the Get It Sorted Series cover? Calm your mind Destress your day Improve productivity Sleep better Kick the habit Each Get It Sorted session is tailored to the clients specific needs, the focus is on addressing the stresses and challenges they have, whether it's managing stress, combating insomnia, overcoming cravings, or conquering inner criticism and negative thought patterns that hinder progress. I work with them to swiftly identify the root causes and get them back on track and thriving. You may purchase a 30 minute session to learn to destress your day but the session may end up covering your shopping addiction - this is important. This is life. This is how good “therapy” works. But the benefit with Retuning Your Business is that you get this all within 30 minutes. DM me for more information. #SmallBusinessSupport #QuickWins #MentalHealthWellbeing

🔔 Rest Can Save Your Business (and Your Health) During the first two years of my entrepreneurial journey, I worked tirelessly without counting my hours and came close to burnout. It was a wake-up call. So, I slowed down and realized that planning my work schedule is crucial, but it is equally vital to set a rest schedule that suits my physical, emotional, and spiritual needs. Exhaustion is the entrepreneur's worst enemy. Your mind becomes foggy, your decisions shaky. To avoid this, here's my plan: ✅ Completely disconnect at least once a week. ✅ Engage in an activity that truly makes you feel good. ✅ Prioritize your sleep. It's non-negotiable. Your business deserves the best of you. And the best of you need rest. How do you recharge your batteries? ❤️Like, Comment, ♻️ Share #rest #mental #health #physical #business #growth

You threw your savings into launching a new business… While keeping your day job… And still trying to be fully present in your personal life… It’s OKAY if you feel burnt out.  Or overwhelmed. Or frustrated.  Or disconnected. It comes with the job. That being said – you CAN shape your happiness and success, and even prevent burnout by… 1. Building a winning team, and 2. Prioritizing your wellbeing You shouldn’t be doing 95% of what’s necessary for the business to function, and your success shouldn’t come at the cost of mental, physical, spiritual, or emotional health. Business takes sacrifice, but you shouldn’t be sacrificing EVERYTHING for business. It’s 2024, friends. Let’s redefine what success looks like as entrepreneurs and prioritize holistic well-being. It’s going to make you – and your business – that much more sustainable in the long run. #smallbusiness #businessfoundations #businessgrowth #predictablerevenue 

Owning your own business can be very rewarding. You get to work for yourself! ✅ You help build the economy in your local community ✅. You create jobs ✅. You are investing in your own future ✅. Along with all of the rewards, being a business owner can be extremely stressful. In order to stay in it for the long haul, you have to make sure you're taking care of yourself and taking steps to avoid burnout. 7 Tips to Avoid Burnout for Business Owners: 1. Embrace your inner introvert 2. Plan for the future, but don't make it a job 3. Remember that failure is okay 4. Recognize the warning signs 5. Maintain your relationships 6. Consider meditation 7. Don't 'do it all' alone Read more here 👉 https://ow.ly/kZgU50SIm5H #SmallBusinessOwners #AvoidBurnout #SupportSmallBusiness

Like many healthcare leaders, we too like to prioritize our health! 🏃♀️ Whether it’s putting in a high-intensity workout at the gym or going for a lunchtime walk, Carolyn Pritchard and I understand the importance of a healthy body and a healthy mind. We always put our best foot forward as co-founders when we keep our health top of mind. Share some tips below about how you balance a busy work schedule as well as your mental and physical health 👇 #cofounders #partnership #medicalcommunications #entrepreneurship

I schedule “Nature Time” into my daily calendar. For me, that could be a slow walk first thing in the morning or laying in the grass gazing at the sky for an hour, mid-afternoon. My favorite “Nature Time” is when I’m able to sit at the beach and listen to the ocean. This appointment is as important to me as my client meetings because it makes me feel good, gives me perspective and keeps me grounded. (It also has several positive health impacts.) I learned the hard way to prioritize my mental and physical health. This is one way I’m committed to keeping my health a priority. How do you balance taking care of your health while managing your work commitments? #mentalhealthmatters #worklifebalance #entrepreneurship #healthandwellness

Entrepreneurship is not for you. It's not for you if you don't understand this Your health affects how productive you are. So if you don't take care of your health? You'll experience: - Burnouts - Depression - Unproductivity And you can't be successful if you keep experiencing these. So take care of your health. It affects your success. PS. Do you experience burnout frequently?👇🏼 #founders #enterpreneurship #linkedin #healthandwellness #healthcare

💪 Health is Wealth. But have you ever considered your wellbeing as part of your business model? 🤔 🥦 A well-balanced diet, regular exercise, and stress management are essential, not only for your personal health but also for the success of your entrepreneurial journey. Why? Because a healthy entrepreneur is a more productive one. 💼 🍎 Let's start prioritising our health as much as we do our business goals. Let’s foster an environment where entrepreneurs don't just survive, they thrive! 👇 Share one health habit you've incorporated into your daily routine that has positively impacted your work productivity. #HealthIsWealth #EntrepreneurWellbeing #ProductivityBoost