Vikram Pardeshi’s Post

Here’s a 50 rep band pull-apart circuit that I often include in athletes programs, to help strengthen the upper back muscles and the shoulder external rotators. I’ll often put it in with the accessories, or just at the end of a session. A few rounds really gets the shoulders burning. #strengthandconditioningcoach #strengthandconditioning

Here’s a 50 rep band pull-apart circuit that I often include in athletes programs, to help strengthen the upper back muscles and the shoulder external rotators. I’ll often put it in with the accessories, or just at the end of a session. A few rounds really gets the shoulders burning. #strengthandconditioningcoach #strengthandconditioning

Netball, with its dynamic nature involving rapid stop-start movements, jumps, throws, and quick direction changes, often leads to injuries in the foot, knee, shoulder, and finger. These injuries can result from awkward landings, slips, collisions, overuse, or even being hit by the ball. ⚠️ To avoid these injuries, it's crucial for players to focus on proper jumping and landing techniques and incorporate effective warm-ups and cool-downs before and after every game or training session. 🏀 #healthandwellness  #techniquehealth  #injuryprevention 📧 info@techniquehealth.org

Face on 6 iron from yesterday in regular mo and slomo. Pay attention to my pelvis in transition. You will see it drive into additional LPT in transition as the left leg bows out and straightens. The pelvis ultimately ends up in RPT but, it is not as simple as twisting your hips open or shifting weight onto your left side. The pelvis drives into LPT as the left knee bows out then pushes off the ground. This is key in getting compression with power. You will see every top ball striker do this to some extent. I explain in depth in the subscriber videos. I will post driver next to see the subtle difference. #golftips #golfcoach

👟 Essential Pickleball Socks | Power in Every Step 👟 Upgrade your pickleball performance (and everyday comfort!) with these 12 Pairs of Men's Ankle Athletic Socks. Designed with the active pickleball player in mind, they're your secret weapon for distraction-free footwork, match after match. #PickleballSocks

Day 197 of 362: Single leg to pistol squat box jumps Level: Advanced Muscles worked: Legs 🔥 Explosive Calisthenics Challenge! 🔥 Try the Single Leg to Pistol Squat Box Jumps for an ultimate full-body workout that will take your athleticism to new heights! 🚀 Targeting your glutes, quads, hamstrings, hip flexors, inner thighs, calves, and core muscles, this advanced bodyweight exercise pushes you through a dynamic full range of motion. 🏋️♂️💪 Here's how it works: Stand on one leg, ready to take on the challenge. Propel yourself with explosive power to jump onto the box 📦 like a pro! But we're not done yet - once on the box, transition smoothly into a pistol squat 🤸♂️ to challenge your balance and stability even further. But that's not all! You'll learn to improve your balance, coordination, and proprioception – that awesome ability to sense where you are in space – vital skills for any athlete looking to up their game! 🎯 Remember, this exercise isn't for the faint of heart, so ensure you've mastered the basics before attempting it. Take it one step at a time, and soon you'll be conquering this explosive movement with finesse! 💯 Ready to elevate your calisthenics routine and push your limits? Give the Single Leg to Pistol Squat Box Jumps a shot, and let us know how you rock this challenge! 📸 #CalisthenicsMastery #BodyweightBeast #AthleteInTraining https://lnkd.in/dzz_8iX2

ONE FINAL SPACE LEFT TODAY FOR A FREE ZOOM CONSULTATION TODAY. IF YOU WANT TO LOSE 10-20 LBS OF FAT AND REMOVE INCHES FROM YOUR WAIST IN THE NEXT 12-16 WEEKS IN TIME FOR SUMMER THIS IS THE PERFECT OPPORTUNITY TO BOOK YOUR CALL AND SET YOURSELF UP FOR SUCCESS. DM AND I’LL SEND YOU THE BOOKING DETAILS . . #fatloss #weightloss #bodytransformation #summerbody #beachbody #onlinepersonaltrainer #onlinecoach

🚀💪 Are you making this common mistake? Swinging your hand out of your glove can not only cost you precious mph on your fastball, but it might also lead you straight to injury town. #TopVelocity is here to guide you on the path to peak performance with biomechanics that work WITH your body, not against it. Let's break those bad habits and build a bulletproof pitching technique together! 🌪️ 👉 Swipe for a step-by-step breakdown on how to master your hand break and keep your throwing arm healthy and strong. ❌ Swinging throwing hand behind back after hand break can cause trunk to lean forward and arm to drag. ✅ Pinching Scap of throwing arm by loading elbow behind back with arm in flexion will optimize use of trunk rotation helping to transfer more energy to ball at release. #PitchingMechanics #BaseballTraining #ThrowHarder #InjuryPrevention #ElitePitching #BaseballLife #PitcherTips #VelocityKings

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/Ryyr50SNmA0

#PickleballPro, Jen is back with more tips! 🏓 She shares how to combat the stress #pickleball puts on your knees. Strengthening your hip muscles can relieve knee pressure and keep you on the court longer! Watch to learn the proper form for #BandWalks. https://ow.ly/xhpk50SMqFS