Webdrill’s Post

This week is #MentalHealthAwarenessWeek with the theme of 'Movement: moving more for your mental health.' Here are some tips for ways you can incorporate more movement into your days to help improve your mental health... ➡️ Set yourself small, realistic goals (and meet them!) This could be walking 10 minutes a day or 10,000 steps a day. Set realistic goals that fit in your lifestyle and you know you can achieve ➡️ Incorporate movement into your day This could be taking the stairs instead of the lift, walking the journey instead of getting a taxi, or doing star jumps when waiting for the kettle to boil ➡️ Make it a social activity How about meeting a loved one or friend for a walk, run, or cycle? That way, you can catch up whilst helping to improve your mental health through movement #MentalHealthAwarenessWeek #MentalHealth #MovingMoreForYourMentalHealth

Boost your way to vitality! 🚀 We merge mental health with energetic alignment to help you thrive. Our frequency generator can help you achieve this! 💫 #MentalHealth #VitalityBoost #EnergeticHealing

Transforming adversity... does it matter? Discover how to turn personal pain into a source of strength and growth. Embrace resilience and acceptance on your mental health journey. 🌱💪 Visit our website for more information. #MentalHealth #Growth

In the hustle and bustle of everyday life, it's easy to forget the most important thing: our mental health. Just like we take care of our bodies, we must nurture our minds. Take a Break: It's okay to step back and take a breather. Listen to your body and mind when they tell you to rest. Stay Connected: Reach out to friends and family. A simple conversation can make a world of difference. Seek Help: Don't hesitate to talk to a professional if you're struggling. Therapy is a sign of strength, not weakness. Practice Self-Care: Whether it's reading a book, taking a walk, or enjoying a hobby, make time for activities that bring you joy. Remember, it's okay not to be okay. Prioritizing your mental health is not just a choice—it's a necessity. Let's break the stigma and support each other on this journey. #MentalHealthMatters #SelfCare #BreakTheStigma #YouAreNotAlone #EmpoweredLifeCounsellingYYC

MENTAL HEALTH MATTERS🫶🏼 5 things small things that help us in big ways… 1. A clean space ( car, bedroom & work space) = a clearer mind.✨ 2.Exercise & get outside - YOU WILL FEEL BETTER.💪🏼 3. Make choices for you NOT anyone else.💫 4. Drink more water 💦 5. Take time for YOU❤️ Please comment below and let us know all the little things you do to deal with Mental Health & what advice you would give to anyone struggling…🫶🏼 #mentalhealth #cleanmind #mentalhealthawareness #happylife

May is Mental Health Awareness Month. This is a great reminder that it's critical we work to achieve our best health, take time for ourselves, find new ways to cope with stressors and – most importantly – know where to go if professional help is needed. Learn more: http://ms.spr.ly/6040YHMdO #MentalHealth #stopthestigma

🌟 Daily Mental Health Check-In 🌟 How are you doing today, dear friend? Your well-being matters, so take a moment to reflect on your feelings and thoughts. And here's a gentle reminder: don't forget to reach out to your family and friends. A simple "How are you?" can make a world of difference. Visit https://lnkd.in/gX7ttx9f for more resources on self-care and well-being. 💖✨ #MentalHealthMatters #CheckInWithFriends #SelfCare #YouAreNotAlone

Your mental health matters and it's important to take time each day to look after it. Something as simple as getting some fresh air can help to lift your mood. Let's turn this #BlueMonday into Green Monday by spending more time outside and enjoying nature. #PARKLife #MondayMotivation

Are your New Years resolutions faltering already?  We're nearly halfway through January, and it's often round about now that those good intentions begin to get fuzzy and fade away.   If you wanted to improve your mental health this year but were vague about how to do it then you might need to look at developing some specific new habits, doing one good thing, or perhaps it's about letting go. If you are finding it tough to make progress, don't worry, it's never too late!    When it comes to achieving goals - making change happen - it helps if you are specific about what you want and how you're going to get there.  This article from Stylist Magazine is a good starting point, with 52 things you can do for better mental health and how to go about achieving it. So let's prioritise your wellbeing and settle down to read these top tips. See what resonates with you, and choose one or two to focus on - then follow their bite-sized tips for success.   #NewYearNewYou #goals #newyear2024 #dryjanuary #resolutions 

Today is #BlueMonday.   At AJ, we're taking a different approach. Instead of fighting it, we're embracing it.   Why...? Because recognising and accepting our emotions is the first step in overcoming them. When we suppress or deny our emotions, we lead ourselves to increased stress, anxiety, and other mental health issues. Positive impacts of accepting our emotions: ✅ Allows you to be authentic ✅ Develop healthier coping mechanisms ✅ Better equipped to communicate effectively with others ✅ Key component of emotional resilience ✅ Bounce back from setbacks and adapt to changes ✅ Reduces inner conflict The list goes on...   It's okay not to feel 100% every day #itsokaynottobeokay   Today, we're committed to being kind, understanding, and supportive of ourselves and one another.   We're all in this together.   #mentalhealthmatters #ajlife #supportiveworkplaces #mentalhealth #counselling