WellFit Brandywine’s Post

Discover the numerous benefits of incorporating walking into your running routine 👟 Here are 5 benefits of walking for runners: 1. Walking improves endurance and cardiovascular fitness 🫀 Walking improves your cardiovascular fitness and endurance, and hill walking builds leg strength and increase lung capacity. 2. Walking promotes active recovery 🚶♂️ Runners often believe in the power of rest for recovery, yet walking actually boosts blood flow, maintains muscle flexibility, reduces lactic acid buildup and soreness, and speeds up recovery. 3. Walking strengthens bones and muscles 💪 Regular walking reduces strength and balance loss as you age of crucial body areas like the feet, knees, and hips, essential for running and avoiding injuries. 4. Walking puts less pressure on the joints compared to running 🦴 While exerting pressure on the joints can be beneficial for enhancing bone strength, walking serves as an ideal option during injury or post-workout recovery periods. It imposes lesser strain on your joints compared to running. 5. Walking increases energy levels ⚡️ Walking improves oxygen flow through the body and boosts hormone levels that help raise your energy. Embrace the power of walking to elevate your running performance and overall well-being! #Walking #SportsPhysio #Running

Walking: The Underrated Super Exercise In this YouTube Short video, I delve into the remarkable benefits of walking—an exercise that's easy to overlook yet incredibly impactful for anyone striving for a healthier lifestyle. Walking requires no special equipment or costly gym memberships; all you need is an open road and a willingness to move. Regardless of age or fitness level, walking is an inclusive activity that enhances overall wellness and extends longevity. It works quietly in the background, improving cardiovascular health, fortifying bones, and enhancing mental well-being. Just thirty minutes of brisk walking can help burn around two hundred calories, making it an effective calorie burner. More importantly, walking acts as a natural mood elevator by releasing endorphins that combat stress and anxiety. So, lace up your shoes and embrace the power of walking. Every step you take is a stride toward a healthier you, proving that wellness is just a walk away. https://lnkd.in/gbm4gPCx

Know the "SAID" principle The first and most important way to improve endurance is to be consistent. We know from research that cardiac endurance starts to decline after 48 hours of not exercising. It's important for athletes who need high cardiac endurance to have their training modified to maintain that endurance. Consistency translates to roughly 150 minutes a week to improve your heart and lungs, and over 300 minutes a week can lead to additional health benefits. Next, it’s important to find several exercises that you ENJOY! It's more of a psychological benefit to find exercises you enjoy because you're more likely to continue them. For me, it’s running, stationary biking, rowing, and high-intensity interval training. These exercises help my body adapt to the various demands each exercise has on my body. It's called the SAID principle, Specific Adaptation to Imposed Demands. Our bodies will adapt to the types of regular exercises you perform! Find the right exercise for you! Contact us at elevatesportandspine@gmail.com or call 970-698-6827. Follow us for future posts and series! #FortCollins #NoCo #FoCo #FortCollinsChiropractor #ElevateSportAndSpine #HealthyLifestyle #FitnessGoals #FitnessJourney #FitnessMotivation #AdaptationToDemands #HighIntensityIntervalTraining #ExerciseEnjoyment #ConsistentTraining #CardiacEndurance #EnduranceTraining

Running isn't just good for your heart; it's also great for your bones! Learn why activities like walking and running can improve bone strength; however, not all exercises are created equal. High-impact and faster-paced aerobics have a more significant effect, but the only bones that are working hard will benefit! Want to learn more about aligning your workout with your bone health goals? Check out our full video on using EMS training to increase bone density here: https://lnkd.in/gmP-EVBW #EMSFitness #ActiveWave #BoneHealth #StayActive #XBodyUSA #XBody #XBodyWorld #EMS #EMSTraining #EMSWorkout

Benefits of walking for 20 minutes a day

Hey, ladies! Today is #WomensHealthandFitnessDay 🏃🏻♀️ Before you get your morning workout in, read this article to learn whether running or walking is better for your health goals: https://bit.ly/4e66gzR

Happy Friday! Did you know? Aerobic exercise has been proven to be beneficial for your cognitive health! Doing activities like running or walking can help boost your brain's capacity to think. Make sure to get in your exercise! #HappyFriday #AerobicExercise #CognitiveHealth #RunningLife #ASWPT

Discover how walking backward can revolutionize your fitness routine. Learn the benefits, techniques, and safety tips for this unique exercise. Many fitness enthusiasts struggle to find new and effective ways to enhance their workouts and challenge their bodies. Traditional exercises can become monotonous over time, leading to plateaus and decreased motivation. Walking backward is a fantastic solution to break through workout plateaus and add a fun, dynamic element to your fitness routine. I produced the 101 Tips to Boost Your Brain Power Workbook because both my parents were diagnosed with Dementia. It is horrible to watch a loved one especially a parent know that they no longer know things. It is important for me to practice boosting my brain and with this workbook, you can too! 1. Each tip is paired with three straightforward yet impactful action steps, ensuring seamless integration of these techniques into your daily practice. 2. No complex theories or abstract concepts here – just clear-cut advice that delivers results. 3. Plus, with dedicated journaling space included, you'll be able to track your progress every step of the way. Step toward Boosting Your Brain Power, feel free to explore more at this link: https://bit.ly/3wAspWz  No pressure at all—just sharing in case it resonates with you. Let's make each step count together! We're here to help you thrive every step of the way. Let's Build Health & Fitness - Join Our Newsletter Today and receive the free Walk for Health Guidebook! Sign Up Today! https://bit.ly/2WDbX5I

🚶♂️🏃♀️ 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐘𝐨𝐮𝐫 𝐅𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬! 🚶♀️🏃♂️ Walking and running are the essence of human movement. 🌿 From the moment we take our first steps, these fundamental activities shape our interaction with the world. But in our modern lives, we often overlook the power of these basic movements. 𝐖𝐡𝐲 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐮𝐧𝐧𝐢𝐧𝐠? 🤔 1. 𝐄𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲 𝐁𝐨𝐨𝐬𝐭 - Functional training enhances your walking and running efficiency, making every step more effective and less taxing. 🚀 2. 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 & 𝐒𝐲𝐦𝐦𝐞𝐭𝐫𝐲 - Working on exercises that correct asymmetries not only improves your posture but also reduces the risk of injury, ensuring that both sides of your body work in harmony. 🌟 3. 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 - Mastering these primal movements lays the groundwork for advanced physical activities. Whether you're an athlete or a fitness enthusiast, a strong base in walking and running will propel you towards your goals. 💪 4. 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 - Walking and running require no special equipment or location. They are the most accessible forms of exercise, available to us anytime, anywhere. 🌍 Let's not forget the basics. Incorporate functional training into your routine to unlock the full potential of your body's most natural movements. Together, let's walk and run towards a healthier, more balanced future! 🌈 #Walking #Running #FunctionalTraining #HealthandWellness #improveposture

You don’t need to hit 10,000 steps every day. Here’s the cheat code: 20 minutes of aerobic exercise (bike, jog, row) after you strength train adds up to 60 to 100 minutes of aerobic exercise every week. That means all the benefits in a fraction of the time. Walking is great. I do it because I love nature and being outside, but I get that not everyone has the time to get their steps in. One thing walking doesn’t do is improve your strength or your VO2 max - the two strongest indicators for how well and how long you’re going to live. So not only does this hack save you time, it’ll help you live longer. Coach M #health #wellness #exercise #cardio