Counselling in Kirribilli, NSW

Elizabeth Gasson
Psychologist, PsyBA Prov
Verified Verified
Kirribilli, NSW 2061
I am here to support each and every person to overcome their cognitive difficulties. My goals are to see how you are struggling cognitively through discussion and various activities. I will not retire until you fully understand the ways in which that translates in an educational setting and how to support your own unique trajectory to a bright and successful future. I want to help each and every person be the best version of themselves and will help provide the tools to do that.
I am here to support each and every person to overcome their cognitive difficulties. My goals are to see how you are struggling cognitively through discussion and various activities. I will not retire until you fully understand the ways in which that translates in an educational setting and how to support your own unique trajectory to a bright and successful future. I want to help each and every person be the best version of themselves and will help provide the tools to do that.
(02) 9159 6064 View (02) 9159 6064
Photo of Helen Caroline Gibbons, MPsych, PsyBA - Clin. Psych, Psychologist
Helen Caroline Gibbons
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Kirribilli, NSW 2061  (Online Only)
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
I am a very experienced holistic focused Clinical Psychologist having worked in clinical practice and health psychology for over 25 years. I have a warm and caring approach to psychotherapy and treat all my clients with respect. I am passionate about helping clients who are struggling as a result of anxiety, depression, trauma, narcissistic abuse, work stress, psychosomatic or chronic medical conditions. I also offer a neuro-affirming service in the management of adult and young adult ADHD and ASD.
(02) 5104 1059 View (02) 5104 1059
Photo of Ewa Nowinska - EN Psychology, MPsych, PsyBA General, Psychologist
EN Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Kirribilli, NSW 2061
Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.
Ewa Nowińska is a Registered Psychologist with a Master’s Degree from University of Gdansk, Poland. She also completed one year university exchange at the University of Barcelona, which led her to move to this beautiful country. During her 6 years in Spain/Catalonia, she continued developing her skills as a psychologist by working with clients struggling with work related issues,body image or relationship issues. After moving to Australia / Sydney in 2013, she commenced working with clients on Workers Compensation. Moreover, she has been supporting clients undergoing bariatric surgery. Medicare rebates available.
(02) 9100 0102 View (02) 9100 0102
Photo of Charmaine Bradley - Relationship Psychotherapy : Trauma Sensitive Care, MPsych, PACFA, Psychotherapist
Relationship Psychotherapy : Trauma Sensitive Care
Psychotherapist, MPsych, PACFA
Verified Verified
1 Endorsed
Kirribilli, NSW 2061
Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart
Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart
(02) 9541 8740 View (02) 9541 8740
Photo of Heather Kent, PACFA, Counsellor
Heather Kent
Counsellor, PACFA
Verified Verified
Kirribilli, NSW 2061
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
(02) 8776 3913 View (02) 8776 3913
Photo of Sarah Bays, PACFA, Psychotherapist
Sarah Bays
Psychotherapist, PACFA
Verified Verified
Kirribilli, NSW 2061
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person & online.
Want to create the life you want and reach your potential? Could you do with a little help to solve your problems? Need some support to fast track some of your goals? Well that's what I'm all about! I'm an experienced counsellor and psychotherapist and I work from a trauma-informed and client-led perspective. I'm kind but direct when needed, and support in a solutions focused manner. I love to laugh, and enjoy helping people work through challenges and achieve their goals. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and run DBT Skills groups or individual DBT sessions in person & online.
(02) 9100 0134 View (02) 9100 0134
Photo of Michael Booth, PhD, PACFA, Psychotherapist
Michael Booth
Psychotherapist, PhD, PACFA
Verified Verified
Kirribilli, NSW 2061
I offer treatment for clients with chronic pain conditions and those suffering the effects of exposure to traumatic experiences or prolonged stress. The chronic pain conditions I treat include: Irritable Bowel Syndrome, Chronic Pelvic Pain Syndrome, Fibromyalgia, Complex Regional Pain Syndrome, Chronic Low Back Pain and others. Some chronic pain conditions defy being labelled. Most clients can expect a substantial reduction in their symptoms or to become completely symptom free. I also offer help to those suffering the effects of trauma or prolonged stress including PTSD, insomnia, fatigue, anxiety and depression.
I offer treatment for clients with chronic pain conditions and those suffering the effects of exposure to traumatic experiences or prolonged stress. The chronic pain conditions I treat include: Irritable Bowel Syndrome, Chronic Pelvic Pain Syndrome, Fibromyalgia, Complex Regional Pain Syndrome, Chronic Low Back Pain and others. Some chronic pain conditions defy being labelled. Most clients can expect a substantial reduction in their symptoms or to become completely symptom free. I also offer help to those suffering the effects of trauma or prolonged stress including PTSD, insomnia, fatigue, anxiety and depression.
(02) 9159 6937 View (02) 9159 6937
Photo of Dr Frank Sattler, PhD, PsyBA - Clin. Psych, Psychologist
Dr Frank Sattler
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Kirribilli, NSW 2061
Hi! I'm a clinical psychologist working with individuals and couples. With individuals, I use CBT, relational therapy, LGBTQIA+ affirmative therapy, exposure therapy, mindfulness-based approaches, and ethical consultation among others. I work with adults, children and adolescents. I'm a Certified Gottman Therapist and in couples therapy, I mix Gottman therapy and systemic approaches. I also offer discernment counselling to married couples with divorce ambivalence.
Hi! I'm a clinical psychologist working with individuals and couples. With individuals, I use CBT, relational therapy, LGBTQIA+ affirmative therapy, exposure therapy, mindfulness-based approaches, and ethical consultation among others. I work with adults, children and adolescents. I'm a Certified Gottman Therapist and in couples therapy, I mix Gottman therapy and systemic approaches. I also offer discernment counselling to married couples with divorce ambivalence.
0481 728 724 View 0481 728 724
Photo of Russell Drinkwater, PsyBA General, Psychologist
Russell Drinkwater
Psychologist, PsyBA General
Verified Verified
Kirribilli, NSW 2061
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? On average people wait 6 years before seeking help with a relationship problem. The longer a problem persists, the greater the resentment builds towards your partner. •Individual and/or couples counselling to help people manage conflict. •Training in communication skills. •Helping to re-build trust after an affair. •Helping individuals to cope with separation/divorce. •Helping clients who have anxiety, depression or stress. •Helping men who are struggling. •Bereavement counselling• Grief and loss counselling.
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? On average people wait 6 years before seeking help with a relationship problem. The longer a problem persists, the greater the resentment builds towards your partner. •Individual and/or couples counselling to help people manage conflict. •Training in communication skills. •Helping to re-build trust after an affair. •Helping individuals to cope with separation/divorce. •Helping clients who have anxiety, depression or stress. •Helping men who are struggling. •Bereavement counselling• Grief and loss counselling.
(02) 9159 6027 View (02) 9159 6027
Photo of Adam Horvath, PsyBA General, Psychologist
Adam Horvath
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Kirribilli, NSW 2061
Hello, I'm Adam, a Psychologist in North Sydney, trained in Clinical Psychology. I help professionals, adolescents, families, and couples manage emotional challenges. My philosophy is that therapy should lead to real changes efficiently, and I will help you to meet your goals with a straightforward and friendly approach. In our sessions, we’ll use practical, science-tested methods to work through issues you might face, such as difficulty with managing emotions, feelings of sadness or worry, or times when you might feel stuck. My practice is about creating a supportive and inclusive environment for everyone.
Hello, I'm Adam, a Psychologist in North Sydney, trained in Clinical Psychology. I help professionals, adolescents, families, and couples manage emotional challenges. My philosophy is that therapy should lead to real changes efficiently, and I will help you to meet your goals with a straightforward and friendly approach. In our sessions, we’ll use practical, science-tested methods to work through issues you might face, such as difficulty with managing emotions, feelings of sadness or worry, or times when you might feel stuck. My practice is about creating a supportive and inclusive environment for everyone.
(02) 9100 0498 View (02) 9100 0498
Photo of Margie Mitchell, ACA-L2, Counsellor
Margie Mitchell
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Kirribilli, NSW 2061
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more compassionate and fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more connected relationships.
I am passionate about working with individuals and couples to create a deeper awareness of themselves and a stronger sense of self that ultimately leads to more compassionate and fulfilling relationships. I specialise in helping couples identify and work through replacing unhealthy patterns with healthier, more connected ways of being together. I support individuals and couples in understanding how their own individual growth and development is key to deeper and more connected relationships.
(02) 9158 6098 View (02) 9158 6098
Photo of Clarissa Mosley - Calm Mind Psychology, PsyBA General, Psychologist
Calm Mind Psychology
Psychologist, PsyBA General
Verified Verified
Kirribilli, NSW 2061  (Online Only)
Online : As a psychotherapist and a registered psychologist I have experience in many modalities. Empathically oriented, I like to get to the root cause of your current struggle and offer practical solutions. I work best with people who have already had some therapy and know that personal growth and healing is ongoing and absolutely worth it. Psychotherapy explores your current issues through the lens of your past. It's not all about "tell me how you feel", or talking about your childhood, but if this isn't taken into consideration we can't get the entire picture of how to help you be the fullest version of your true authentic self.
Online : As a psychotherapist and a registered psychologist I have experience in many modalities. Empathically oriented, I like to get to the root cause of your current struggle and offer practical solutions. I work best with people who have already had some therapy and know that personal growth and healing is ongoing and absolutely worth it. Psychotherapy explores your current issues through the lens of your past. It's not all about "tell me how you feel", or talking about your childhood, but if this isn't taken into consideration we can't get the entire picture of how to help you be the fullest version of your true authentic self.
(02) 9100 0139 View (02) 9100 0139
Photo of Claudia Caballero, MPsych, PsyBA - Couns. Psych., Psychologist
Claudia Caballero
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Kirribilli, NSW 2061
Would it be nice to have a trained professional to guide you to grow and move towards where you want to be in life? As a psychologist, I aim to help my clients to heal, energise, become aware of their strengths and connect with themselves and others. Through the therapy, I could help you to keep your life moving in the right direction by managing depression and anxiety-related symptoms, to better cope with stress and anger. Also, I provide strategies to manage personal loss, symptoms of trauma and cope with life transitions
Would it be nice to have a trained professional to guide you to grow and move towards where you want to be in life? As a psychologist, I aim to help my clients to heal, energise, become aware of their strengths and connect with themselves and others. Through the therapy, I could help you to keep your life moving in the right direction by managing depression and anxiety-related symptoms, to better cope with stress and anger. Also, I provide strategies to manage personal loss, symptoms of trauma and cope with life transitions
(02) 9100 0792 View (02) 9100 0792
Photo of Sanchana Venkatesh, MPsych, PsyBA - Ed. Psych., Psychologist
Sanchana Venkatesh
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Kirribilli, NSW 2061
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
(02) 9100 0086 View (02) 9100 0086
Photo of Dr Frank Valzano, PhD, PACFA, Psychotherapist
Dr Frank Valzano
Psychotherapist, PhD, PACFA
Verified Verified
Kirribilli, NSW 2061
As a Registered Clinical Therapist, I provide an evidence-based, trauma-informed approach to healing. I will work side by side with you, utilising techniques and strategies that will help you. I help individuals tackle difficult life situations and mental health challenges like depression and anxiety, OCD, loss and grief, trauma, PTSD and complex PTSD, bipolar, psychosis, dissociative disorders, and more. I work with young adults (18+) all the way through to the elderly.
As a Registered Clinical Therapist, I provide an evidence-based, trauma-informed approach to healing. I will work side by side with you, utilising techniques and strategies that will help you. I help individuals tackle difficult life situations and mental health challenges like depression and anxiety, OCD, loss and grief, trauma, PTSD and complex PTSD, bipolar, psychosis, dissociative disorders, and more. I work with young adults (18+) all the way through to the elderly.
(02) 8000 0047 View (02) 8000 0047
Photo of Dr Evelyn Gasparillo, PsychD, PsyBA General, Psychologist
Dr Evelyn Gasparillo
Psychologist, PsychD, PsyBA General
Verified Verified
Kirribilli, NSW 2061  (Online Only)
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
(08) 6336 9960 View (08) 6336 9960

More Therapists Nearby

Photo of Shuktika Bose, MPsych, Assoc MAPS, Psychologist
Shuktika Bose
Psychologist, MPsych, Assoc MAPS
Verified Verified
Sydney, NSW 2000  (Online Only)
Hi there! My name is Shuktika, and I'm a Clinical Psychologist who supports Australians through life's ups and downs via Telehealth. I'm also an evidence-based researcher and tertiary educator. My main areas of clinical interest are goal setting and habits, assertiveness and communication, anxiety management, and the psychology of money. I have a flexible therapeutic style that draws from several major theoretical approaches to psychotherapy.
Hi there! My name is Shuktika, and I'm a Clinical Psychologist who supports Australians through life's ups and downs via Telehealth. I'm also an evidence-based researcher and tertiary educator. My main areas of clinical interest are goal setting and habits, assertiveness and communication, anxiety management, and the psychology of money. I have a flexible therapeutic style that draws from several major theoretical approaches to psychotherapy.
(08) 6029 4116 View (08) 6029 4116
Photo of Aldo De Rooster, ACA-L1, Counsellor
Aldo De Rooster
Counsellor, ACA-L1
Verified Verified
Sydney, NSW 2000
As someone working in the Resource Industry, Fly-In Fly-Out (FIFO) or shift work, you may be struggling to juggle your work, personal life, and mental well-being. Stress, anxiety, and fatigue are hitting hard, and the pressures of long hours, isolation, and financial worries aren't making it any easier on you or your relationships. You could use professional support to handle these stressors, boost your mental health, and develop solid coping strategies to achieve balance in your life.
As someone working in the Resource Industry, Fly-In Fly-Out (FIFO) or shift work, you may be struggling to juggle your work, personal life, and mental well-being. Stress, anxiety, and fatigue are hitting hard, and the pressures of long hours, isolation, and financial worries aren't making it any easier on you or your relationships. You could use professional support to handle these stressors, boost your mental health, and develop solid coping strategies to achieve balance in your life.
(08) 7745 5552 View (08) 7745 5552
Photo of Jade Dyer, MPsych, PsyBA General, Psychologist
Jade Dyer
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Sydney, NSW 2000  (Online Only)
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
(08) 6206 8199 View (08) 6206 8199
Photo of Zohreh Mokhtari - Oakwise Therapy , MA, PACFA, Psychotherapist
Oakwise Therapy
Psychotherapist, MA, PACFA
Verified Verified
Sydney, NSW 2000  (Online Only)
My name is Zohreh, and I'm a psychotherapist and couple counsellor at Oakwise Therapy. I believe in the power of therapeutic connections to inspire positive change. I'm dedicated to providing a safe and confidential space where individuals and couples can explore their thoughts, feelings, and concerns. I have worked with individuals and families who have experienced complex trauma and displacement.
My name is Zohreh, and I'm a psychotherapist and couple counsellor at Oakwise Therapy. I believe in the power of therapeutic connections to inspire positive change. I'm dedicated to providing a safe and confidential space where individuals and couples can explore their thoughts, feelings, and concerns. I have worked with individuals and families who have experienced complex trauma and displacement.
(02) 8105 6006 View (02) 8105 6006

See more therapy options for Kirribilli

How does your Counsellor compare?

Number of Counsellors in Kirribilli, NSW

10+

Average cost per session

$205

Counsellors in Kirribilli, NSW who prioritize treating:

94% Self Esteem
88% Depression
88% Anxiety
88% Trauma and PTSD
81% Stress
75% Relationship Issues
69% Coping Skills

Average years in practice

19 Years

Top 3 insurances accepted

69% Bupa
62% Medibank Private
54% Medicare Rebates

How Counsellors in Kirribilli, NSW see their clients

82% In Person and Online
18% Online Only

Gender breakdown

69% Female
31% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kirribilli?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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