Counselling in Neutral Bay, NSW

Photo of Dr Andreas Comninos, PhD, MAPS, Psychologist
Dr Andreas Comninos
Psychologist, PhD, MAPS
Verified Verified
Neutral Bay, NSW 2089  (Online Only)
Welcome, I am a Clinical Psychologist and an EMDR Accredited Practitioner with over 15 years of psychotherapy experience. Whether you are seeking emotional support; an assessment and diagnosis; or are searching for integrative research-backed ways to help you heal past wounds, break reactive-patterns and achieve long-lasting change, my aim is to provide a safe space for you to feel seen, understood, and empowered so you can make meaningful progress on your healing journey.
Welcome, I am a Clinical Psychologist and an EMDR Accredited Practitioner with over 15 years of psychotherapy experience. Whether you are seeking emotional support; an assessment and diagnosis; or are searching for integrative research-backed ways to help you heal past wounds, break reactive-patterns and achieve long-lasting change, my aim is to provide a safe space for you to feel seen, understood, and empowered so you can make meaningful progress on your healing journey.
(02) 9100 0670 View (02) 9100 0670
Photo of Katie Mills, ACA-L2, Counsellor
Katie Mills
Counsellor, ACA-L2
Verified Verified
Neutral Bay, NSW 2089
Not accepting new clients
My approach is based on recognition of your uniqueness. Working together we can identify what is important for you, issues you may wish to explore and changes you may want to make.You deserve the opportunity to share your worries, anxieties, your strengths and dreams in a safe and accepting space, and find pathways and hope for the future.
My approach is based on recognition of your uniqueness. Working together we can identify what is important for you, issues you may wish to explore and changes you may want to make.You deserve the opportunity to share your worries, anxieties, your strengths and dreams in a safe and accepting space, and find pathways and hope for the future.
(02) 9100 0213 View (02) 9100 0213
Photo of Loredana Punal, PACFA, Psychotherapist
Loredana Punal
Psychotherapist, PACFA
Verified Verified
Neutral Bay, NSW 2089
Whether you are seeking counselling/therapy for the first time, or you are a veteran on this journey, I welcome you, all of you, with an open mind and open heart. Often making the decision to seek support is a crucial step towards healing and sustainable change.
Whether you are seeking counselling/therapy for the first time, or you are a veteran on this journey, I welcome you, all of you, with an open mind and open heart. Often making the decision to seek support is a crucial step towards healing and sustainable change.
(02) 9159 6746 View (02) 9159 6746
Photo of Dr Gabriele (Gabe) Marranci - Dr Gabe Marranci- IFS -Act Right Now Counselling, PhD, ACA-L2, Counsellor
Dr Gabe Marranci- IFS -Act Right Now Counselling
Counsellor, PhD, ACA-L2
Verified Verified
1 Endorsed
Neutral Bay, NSW 2089
Are you experiencing trauma, PTSD, anxiety, stress, depression, OCD, ADHD, mood disorders, dissociation, or relationship challenges? I specialize in IFS, ACT, CBT, Ericksonian Hypnosis, and Somatic methods. Drawing from my experience and expertise as an Adjunct Clinical Fellow in Counselling and Psychology at ECU, I provide comprehensive support. Nicole said in her Google review, "Where do I start? By saying Gabriele saved my life?" I've helped countless individuals through their darkest times when other solutions and support have not worked. Using a collaborative, respectful, and compassionate approach, I know I can help you too.
Are you experiencing trauma, PTSD, anxiety, stress, depression, OCD, ADHD, mood disorders, dissociation, or relationship challenges? I specialize in IFS, ACT, CBT, Ericksonian Hypnosis, and Somatic methods. Drawing from my experience and expertise as an Adjunct Clinical Fellow in Counselling and Psychology at ECU, I provide comprehensive support. Nicole said in her Google review, "Where do I start? By saying Gabriele saved my life?" I've helped countless individuals through their darkest times when other solutions and support have not worked. Using a collaborative, respectful, and compassionate approach, I know I can help you too.
(02) 8403 0602 View (02) 8403 0602
Photo of Lize Van Der Watt - FeelGrounded Psychology & Coaching, MPsych, PsyBA General, Psychologist
FeelGrounded Psychology & Coaching
Psychologist, MPsych, PsyBA General
Verified Verified
Neutral Bay, NSW 2089
I am a qualified and experienced evidence-based psychologist and certified performance coach. I work with adult clients and support them with personal struggles like depression, anxiety, stress, low self-esteem, burnout, and adult ADHD. I also help clients with work-related issues like career challenges, job changes, feeling like an imposter, or not performing as well as you good at work. I have helped individuals and corporate leaders in all types of situational contexts to improve mental health and quality of life.
I am a qualified and experienced evidence-based psychologist and certified performance coach. I work with adult clients and support them with personal struggles like depression, anxiety, stress, low self-esteem, burnout, and adult ADHD. I also help clients with work-related issues like career challenges, job changes, feeling like an imposter, or not performing as well as you good at work. I have helped individuals and corporate leaders in all types of situational contexts to improve mental health and quality of life.
(02) 9100 0446 View (02) 9100 0446
Photo of Shannon Gostelow, PsyBA General, Psychologist
Shannon Gostelow
Psychologist, PsyBA General
Verified Verified
Neutral Bay, NSW 2089
Shannon is a registered Psychologist and has also trained and worked as a professional actor. She is uniquely placed to empathise with, and empower, creative artists. She can assist with performance anxiety, the challenges and stresses of working as a performer and creative artist and other issues of wellbeing and resilience for creative artists.
Shannon is a registered Psychologist and has also trained and worked as a professional actor. She is uniquely placed to empathise with, and empower, creative artists. She can assist with performance anxiety, the challenges and stresses of working as a performer and creative artist and other issues of wellbeing and resilience for creative artists.
(02) 9100 0735 View (02) 9100 0735
Photo of Charlene Neuhoff - RewireMe Psychology Practice, MSc, PsyBA General, Psychologist
RewireMe Psychology Practice
Psychologist, MSc, PsyBA General
Verified Verified
Neutral Bay, NSW 2089
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
“Thank you for wanting to build a relationship with one of our psychologists. If you've been searching for a space where you can feel comfortable, loved and seen for the real you - we will be perfect for each other. At our practice every thought is given to your experience and your unique journey. Our time together will be grounded in meaning, purpose and your evolution. Over the years, we have built strong relationships with our clients, and developed a cutting-edge practice based on the reputation of our work. Personal growth and human optimisation is our healthy(ish) obsession!" - Principal Psychologist Charlene Neuhoff
(02) 8294 2098 View (02) 8294 2098
Photo of Katrina Dickson, PhD, Psychotherapist
Katrina Dickson
Psychotherapist, PhD
Verified Verified
1 Endorsed
Neutral Bay, NSW 2089  (Online Only)
Providing a safe, secure, space, I specialise in stress, anxiety, trauma, change, loss and grief. I help you work with your inner critic, overcome obstacles, & develop skills to boost self-esteem, set boundaries, embrace emotions, communicate assertively, & nurture meaningful relationships, leading to transformative personal growth and empowerment. Life's challenges often trace back to childhood patterns, and I help guide you in identifying & transforming recurring behaviours, empowering you with tools for positive change.
Providing a safe, secure, space, I specialise in stress, anxiety, trauma, change, loss and grief. I help you work with your inner critic, overcome obstacles, & develop skills to boost self-esteem, set boundaries, embrace emotions, communicate assertively, & nurture meaningful relationships, leading to transformative personal growth and empowerment. Life's challenges often trace back to childhood patterns, and I help guide you in identifying & transforming recurring behaviours, empowering you with tools for positive change.
(02) 9100 0454 View (02) 9100 0454
Photo of Lauren Cross, MAPS, Psychologist
Lauren Cross
Psychologist, MAPS
Verified Verified
Neutral Bay, NSW 2089
“So much meaning and purpose in my life, comes from helping people like yourself navigate difficult times, and empowering you to live a life with vitality. It is a precious thing to be trusted with the stories of my clients and I believe it’s so important to provide a safe, nurturing therapeutic space to empower you to create the life you deserve When you work with me, we are in this together. You will come to know me as an open-minded, approachable human with a healthy sense of humour”
“So much meaning and purpose in my life, comes from helping people like yourself navigate difficult times, and empowering you to live a life with vitality. It is a precious thing to be trusted with the stories of my clients and I believe it’s so important to provide a safe, nurturing therapeutic space to empower you to create the life you deserve When you work with me, we are in this together. You will come to know me as an open-minded, approachable human with a healthy sense of humour”
(02) 9158 6351 View (02) 9158 6351
Photo of Sanchana Venkatesh, MPsych, PsyBA - Ed. Psych., Psychologist
Sanchana Venkatesh
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Neutral Bay, NSW 2089
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
I have a special interest in working with adolescents and adults experiencing anxiety, imposter syndrome, depression, chronic health issues, grief and loss, life transitions (e.g. career, stage of life, migration), PTSD, OCD, tics and Tourettes. I am passionate about helping individuals live a life worth living based on their values. Some populations I particularly enjoy working with include people of colour, gifted individuals, young women, and creatives. In addition to providing individual therapy, I have a keen interest in cognitive assessments to identify gifted abilities or learning disabilities.
(02) 9100 0086 View (02) 9100 0086
Photo of Anthea Cottee, PsyBA General, Psychologist
Anthea Cottee
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Neutral Bay, NSW 2089
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
(02) 9100 0198 View (02) 9100 0198
Photo of Amy Newsom, PsyBA General, Psychologist
Amy Newsom
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Neutral Bay, NSW 2089
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
(02) 8355 9708 View (02) 8355 9708
Photo of Jennifer Rathjen, PsychD, PsyBA - Clin. Psych, Psychologist
Jennifer Rathjen
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Neutral Bay, NSW 2089  (Online Only)
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
(02) 9100 0650 View (02) 9100 0650
Photo of Phoebe Allwell, MA, PACFA, Psychotherapist
Phoebe Allwell
Psychotherapist, MA, PACFA
Verified Verified
Neutral Bay, NSW 2089
The Embodied Presence Process Integrates Psychotherapy, Counselling and Energy Medicine. This is a unique integrative approach that unleashes rapid personal transformation and embodiment. The Embodied Presence Process was developed by psychotherapist and energy medicine practitioner Phoebe Allwell, a true integration of established clinical practices, energy medicine and ancient spiritual teachings. The Embodied Presence Process will support you to rapidly release anything that blocks or limits you being the fullest expression of your true self. Call or email Phoebe now to book a complimentary 20min consultation.
The Embodied Presence Process Integrates Psychotherapy, Counselling and Energy Medicine. This is a unique integrative approach that unleashes rapid personal transformation and embodiment. The Embodied Presence Process was developed by psychotherapist and energy medicine practitioner Phoebe Allwell, a true integration of established clinical practices, energy medicine and ancient spiritual teachings. The Embodied Presence Process will support you to rapidly release anything that blocks or limits you being the fullest expression of your true self. Call or email Phoebe now to book a complimentary 20min consultation.
(02) 8074 5364 View (02) 8074 5364
Photo of Elizabeth Giles, PsyBA General, Psychologist
Elizabeth Giles
Psychologist, PsyBA General
Verified Verified
Neutral Bay, NSW 2089
As every parent knows, your child’s well-being and happiness are the most important things in the world. As the Principal Child Psychologist at Cadence Psychology, Elizabeth is best placed to help your child overcome life’s obstacles which may be getting in the way of them being at their best at school, home and with friends. Elizabeth is a warm and compassionate psychologist with over fifteen years experience supporting children and their families in a variety of education and other settings including primary schools.
As every parent knows, your child’s well-being and happiness are the most important things in the world. As the Principal Child Psychologist at Cadence Psychology, Elizabeth is best placed to help your child overcome life’s obstacles which may be getting in the way of them being at their best at school, home and with friends. Elizabeth is a warm and compassionate psychologist with over fifteen years experience supporting children and their families in a variety of education and other settings including primary schools.
(02) 9100 0756 View (02) 9100 0756
Photo of Lyn Pritchard, PACFA, Counsellor
Lyn Pritchard
Counsellor, PACFA
Verified Verified
Neutral Bay, NSW 2089  (Online Only)
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
Underpinning a client-centred approach, I bring to my work extensive training in mindfulness strategies and relaxation techniques to help clients reduce stress and alleviate anxiety and depression. My approach favours the behaviour focused therapies of Dialectical Behaviour Therapy, (DBT) and Acceptance and Commitment Therapy, (ACT) encouraging people to reach their full potential and live according to their values. The principles of both DBT and ACT work together to help clients manage painful thoughts and feelings and support them in resolving issues around drug and alcohol addiction, depression, anxiety, and loss.
(02) 9100 0488 View (02) 9100 0488
Photo of Rebecca Higgins - Rebecca Higgins - EMDR & Trauma Treatment , ACA-L4, Psychotherapist
Rebecca Higgins - EMDR & Trauma Treatment
Psychotherapist, ACA-L4
Verified Verified
Neutral Bay, NSW 2089
My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist and EMDR Consultant. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative, research based recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs.
My name is Rebecca Higgins, you may call me Bec. I am a Registered Clinical Counsellor, Psychotherapist and EMDR Consultant. Life is not always easy and sometimes we need a gentle guiding hand to keep us on our path. I truly believe with the support of an experienced, focused and dedicated therapist, growth and healing is possible. We offer innovative, research based recovery and treatment programs that have proven and lasting results. Our treatment programs include individually tailored recovery and treatment plans and support, intensive outpatient programs and group programs.
(02) 9159 6688 View (02) 9159 6688
Photo of Heather Kent, PACFA, Counsellor
Heather Kent
Counsellor, PACFA
Verified Verified
Neutral Bay, NSW 2089
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
We all want to lead fulfilling lives, regardless of our situation. It's my passion to help you learn strategies to conquer the challenges you face. Sometimes, it takes courage just to get through each day, & this is where the most impressive changes can occur. I want to help you gain a better understanding & awareness of yourself & what you are capable of. By nurturing change within therapy, I hope to help you avoid feeling that life is "just happening to me" & instead feel empowered. Whether it's a mental health issue, life transition, or coping strategies, I am here to support you towards a life of balance, joy & well-being.
(02) 8776 3913 View (02) 8776 3913
Photo of Dony Chambers - Helm Psychology and Relationship Counselling , PsychD, PsyBA General, Psychologist
Helm Psychology and Relationship Counselling
Psychologist, PsychD, PsyBA General
Verified Verified
Neutral Bay, NSW 2089
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
I am a registered psychologist with over 15 years of clinical experience. I provide counselling and psychological therapy to individuals, couples and families. I have experience in Mood Disorders, Depression, Anxiety, Addictions, PTSD, Trauma, Psychotic Disorders, Anger Management, Relationship Counselling, and Stress Management.
(02) 9100 0940 View (02) 9100 0940
Photo of Suzanne Byrne, MA, MAPS, Psychologist
Suzanne Byrne
Psychologist, MA, MAPS
Verified Verified
Neutral Bay, NSW 2089
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.
Suzanne brings years of experience in corporate settings to her work as a psychologist. After a career spent leading, supporting, and training others for success, she has followed her passion for helping clients of all ages to live a rich, full, and meaningful life. Suzanne takes a holistic, strengths-based approach to therapy and enjoys inspiring clients to overcome their challenges and achieve personal goals. In addition to individual and family counselling, Suzanne also provides formal psychometric and educational assessments for specific learning difficulties, dyslexia, and intellectual giftedness.
(02) 9100 0407 View (02) 9100 0407
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See more therapy options for Neutral Bay

How does your Counsellor compare?

Number of Counsellors in Neutral Bay, NSW

60+

Average cost per session

$212

Counsellors in Neutral Bay, NSW who prioritize treating:

89% Anxiety
84% Depression
84% Stress
82% Relationship Issues
80% Self Esteem
72% Coping Skills
70% Life Transitions

Average years in practice

16 Years

Top 3 insurances accepted

71% Bupa
65% Medicare Rebates
61% Medibank Private

How Counsellors in Neutral Bay, NSW see their clients

87% In Person and Online
13% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Neutral Bay?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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