Counselling in New Town, TAS

Photo of Anja Zimmermann - Calm Kidz Program, ACA-L2, Counsellor
Calm Kidz Program
Counsellor, ACA-L2
Verified Verified
New Town, TAS 7008
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
(08) 6002 2183 View (08) 6002 2183
Photo of Kellie Bryan - Kellie Bryan Counselling and Psychotherapy, AMHSW, Clinical Social Work/Therapist
Kellie Bryan Counselling and Psychotherapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
New Town, TAS 7008
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
(03) 6173 9396 View (03) 6173 9396
Photo of Minky van der Walt, PACFA, Psychotherapist
Minky van der Walt
Psychotherapist, PACFA
Verified Verified
New Town, TAS 7008
When you're overwhelmed, overworked and anxious, you are in survival mode. You're in too deep to think ahead. And it's way too hard to enact that self care plan. In fact, even thinking about it can feel exhausting. What you need is a way to create space and connect back into yourself.
When you're overwhelmed, overworked and anxious, you are in survival mode. You're in too deep to think ahead. And it's way too hard to enact that self care plan. In fact, even thinking about it can feel exhausting. What you need is a way to create space and connect back into yourself.
(03) 6155 0510 View (03) 6155 0510
Photo of Miro Rainsford, PhD, PACFA, Counsellor
Miro Rainsford
Counsellor, PhD, PACFA
Verified Verified
New Town, TAS 7008
Hi, I’m Miro, and I am a counsellor and psychotherapist based in Hobart, I am available to support teenagers and young people, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on mental health counselling and supporting survivors of trauma, including childhood trauma, family violence and sexual assault. I am trained in a wide range of evidence-based therapies including CBT, ACT, Schema Therapy, psychodynamic psychotherapy, and contemporary trauma-informed therapies including EMDR.
Hi, I’m Miro, and I am a counsellor and psychotherapist based in Hobart, I am available to support teenagers and young people, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on mental health counselling and supporting survivors of trauma, including childhood trauma, family violence and sexual assault. I am trained in a wide range of evidence-based therapies including CBT, ACT, Schema Therapy, psychodynamic psychotherapy, and contemporary trauma-informed therapies including EMDR.
(03) 6155 4201 View (03) 6155 4201
Photo of Carly Hargreaves Psychologist, PsyBA General, Psychologist
Carly Hargreaves Psychologist
Psychologist, PsyBA General
Verified Verified
New Town, TAS 7008
Welcome! I'm a registered psychologist, Advanced EMDR therapist, and qualified Relationship Counselor working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling, but also treat anxiety, stress, and related disorders. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Welcome! I'm a registered psychologist, Advanced EMDR therapist, and qualified Relationship Counselor working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling, but also treat anxiety, stress, and related disorders. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
(03) 5910 3314 View (03) 5910 3314
Photo of Michael Briggs | Hobart Therapist, ACA-L2, Counsellor
Michael Briggs | Hobart Therapist
Counsellor, ACA-L2
Verified Verified
New Town, TAS 7008
Are you seeking a safe space to embark on a journey of self-discovery and healing? Then I am here to help. With a strong emphasis on client-focused care, I understand that each individual's path to healing is unique. I offer a personalised approach to ensure that your therapy journey is tailored to your specific needs and goals. Compassion lies at the heart of my approach, as I believe that a strong therapeutic relationship is the cornerstone to effective therapy. I am trained in EMDR therapy (which can be conducted online) for the treatment of PTSD, generalised anxiety disorder, panic disorder, phobias and social anxiety/phobias.
Are you seeking a safe space to embark on a journey of self-discovery and healing? Then I am here to help. With a strong emphasis on client-focused care, I understand that each individual's path to healing is unique. I offer a personalised approach to ensure that your therapy journey is tailored to your specific needs and goals. Compassion lies at the heart of my approach, as I believe that a strong therapeutic relationship is the cornerstone to effective therapy. I am trained in EMDR therapy (which can be conducted online) for the treatment of PTSD, generalised anxiety disorder, panic disorder, phobias and social anxiety/phobias.
(03) 6164 5845 View (03) 6164 5845
Photo of Carolyn Youle (Clinical Psychologist), MPsych, PsyBA - Clin. Psych, Psychologist
Carolyn Youle (Clinical Psychologist)
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
New Town, TAS 7008  (Online Only)
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
(03) 6160 5317 View (03) 6160 5317
Photo of Jen Wiedman, MA, AMHSW, Clinical Social Work/Therapist
Jen Wiedman
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
New Town, TAS 7008
Waitlist for new clients
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
(07) 3186 8323 View (07) 3186 8323

More Therapists Nearby

Photo of Carly Dober, PsyBA General, Psychologist
Carly Dober
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Hobart, TAS 7000
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
I work with people of various cultures and socioeconomic backgrounds in both specialist health services (justice, family violence), schools (from Prep to Year 12) and specialist mental health services (adult residential services). I also facilitate group wellbeing programs for individuals & businesses, and have co-facilitated group workshops focused on teaching people practical skills to manage distress. I work best with people who are ready to take what we discuss in session, and implement this in their lives. I am a Director on the board with Australian Association of Psychologists Incorporated (AAPi).
1300 286 125 View 1300 286 125
Photo of Emma Mansell, PsychD, ACA-L1, Counsellor
Emma Mansell
Counsellor, PsychD, ACA-L1
Verified Verified
Hobart, TAS 7000
Hi, I’m Emma. I’m a therapist supporting people who struggle with mental health/addiction. My areas of specialist experience are trauma, anxiety, depression and substance misuse. I support people who are experiencing symptoms of anxiety, low mood, relationship difficulties, grief or loss and addiction. I provide a person centred approach to therapy, which looks at individuals as a whole person. I am a narrative therapist and will look at your story and the patterns of behaviour. My style is relaxed and gentle to help guide you through whatever brings you to therapy.
Hi, I’m Emma. I’m a therapist supporting people who struggle with mental health/addiction. My areas of specialist experience are trauma, anxiety, depression and substance misuse. I support people who are experiencing symptoms of anxiety, low mood, relationship difficulties, grief or loss and addiction. I provide a person centred approach to therapy, which looks at individuals as a whole person. I am a narrative therapist and will look at your story and the patterns of behaviour. My style is relaxed and gentle to help guide you through whatever brings you to therapy.
(02) 8403 2271 View (02) 8403 2271
Photo of Kate Johnstone, ACA-L1, Counsellor
Kate Johnstone
Counsellor, ACA-L1
Verified Verified
Hobart, TAS 7000
Areas of the human experience Kate can support include depression, anxiety, trauma, relationship issues, parenting and family challenges, career change and transitions as well as grief and loss. Kate has a special interest in supporting the pregnancy and post natal period, bringing together current mental health research and her own experiences and journey with post natal depression and anxiety, breastfeeding and transitioning to motherhood. Kate has experience working with teenagers and young adults both individually and groups. Kate has trained in Gottman Method and can support you to have healthier relationships.
Areas of the human experience Kate can support include depression, anxiety, trauma, relationship issues, parenting and family challenges, career change and transitions as well as grief and loss. Kate has a special interest in supporting the pregnancy and post natal period, bringing together current mental health research and her own experiences and journey with post natal depression and anxiety, breastfeeding and transitioning to motherhood. Kate has experience working with teenagers and young adults both individually and groups. Kate has trained in Gottman Method and can support you to have healthier relationships.
(03) 6146 1772 View (03) 6146 1772
Photo of Shaun Williams - Bent Couch Counselling, ACA-L1, Counsellor
Shaun Williams - Bent Couch Counselling
Counsellor, ACA-L1
Verified Verified
2 Endorsed
Hobart, TAS 7000
Bent Couch Counselling, founded by Shaun Williams, is a Melbourne-based LGBTIQA+ counselling service specialising in fostering and supporting mental health and positive change within the LGBTIQA+ community, particularly focusing on individuals identifying as male. Providing 1-on-1 online counselling services across Australia and also in-person consultations in Melbourne. Shaun brings an empathetic, professional approach to counselling that is based on his own journey as a CIS gay male and a father. He is a member of the Australian Counselling Association (ACA) and has over 18 years of experience in healthcare.
Bent Couch Counselling, founded by Shaun Williams, is a Melbourne-based LGBTIQA+ counselling service specialising in fostering and supporting mental health and positive change within the LGBTIQA+ community, particularly focusing on individuals identifying as male. Providing 1-on-1 online counselling services across Australia and also in-person consultations in Melbourne. Shaun brings an empathetic, professional approach to counselling that is based on his own journey as a CIS gay male and a father. He is a member of the Australian Counselling Association (ACA) and has over 18 years of experience in healthcare.
(03) 9111 2666 View (03) 9111 2666
Photo of Susan Christoffelsz - Susan Christoffelsz Counselling, MA, Counsellor
Susan Christoffelsz Counselling
Counsellor, MA
Verified Verified
Hobart, TAS 7000  (Online Only)
I help women living in a state of chronic stress to feel better. If you are a new mum who has experienced birth or post-partum trauma or a midlife woman living with high stress and juggling many roles - I can help you. Maybe you get easily triggered and upset or retreat and feel very sad. You may feel awful, but you don't know why. There may be a lot of confusion about what actions you could take as the rational part of your brain goes offline when in a chronic state of fight, flight or freeze and it's so hard to find solutions to problems.
I help women living in a state of chronic stress to feel better. If you are a new mum who has experienced birth or post-partum trauma or a midlife woman living with high stress and juggling many roles - I can help you. Maybe you get easily triggered and upset or retreat and feel very sad. You may feel awful, but you don't know why. There may be a lot of confusion about what actions you could take as the rational part of your brain goes offline when in a chronic state of fight, flight or freeze and it's so hard to find solutions to problems.
(03) 8203 5371 View (03) 8203 5371
Photo of Cassandra Allen - Women Assist Counselling, PACFA, Counsellor
Women Assist Counselling
Counsellor, PACFA
Verified Verified
Hobart, TAS 7000  (Online Only)
Women Assist is a professional counselling and psychotherapy service that supports all people who identify as women with their mental health and well-being. We are a trauma-informed and culturally sensitive service, offering counselling and psychotherapy via telephone or online video platform.
Women Assist is a professional counselling and psychotherapy service that supports all people who identify as women with their mental health and well-being. We are a trauma-informed and culturally sensitive service, offering counselling and psychotherapy via telephone or online video platform.
(03) 9344 1672 View (03) 9344 1672
Photo of Danijela (Dani) Ivanovic-McGillicuddy, Counsellor
Danijela (Dani) Ivanovic-McGillicuddy
Counsellor
Verified Verified
Hobart, TAS 7000  (Online Only)
Holistic Dip. Counsellor-overall Integrative Mental Health Practitioner - If You are in need of any sort of guidance, a listening ear, or compassion, while You are preparing for life changing steps, without overwhelming you- I can assist You and be next to You while You are taking steps to change your life the way You want to.If You are sick and tired of 'same old same old, let's shake things up once and for all!”Changing the way you eat or live starts with psychology"-You got this.I offer a one-off or multi sessions; Also a 3 Month Health Program with additional $140p/w as a discount for this site.
Holistic Dip. Counsellor-overall Integrative Mental Health Practitioner - If You are in need of any sort of guidance, a listening ear, or compassion, while You are preparing for life changing steps, without overwhelming you- I can assist You and be next to You while You are taking steps to change your life the way You want to.If You are sick and tired of 'same old same old, let's shake things up once and for all!”Changing the way you eat or live starts with psychology"-You got this.I offer a one-off or multi sessions; Also a 3 Month Health Program with additional $140p/w as a discount for this site.
(07) 3179 6797 View (07) 3179 6797
Photo of Jade Wren Pearson - Wren Counselling, PACFA, Counsellor
Wren Counselling
Counsellor, PACFA
Verified Verified
Hobart, TAS 7000  (Online Only)
My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.
My wealth of lived experiences including gender transition inform my collaborative client centred counselling approach. Whilst presenting issues may include depression, anxiety, identity incongruence, dysphoria, trauma, interpersonal challenges, addiction, loneliness, and more, I seek to work with the underlying causes as I believe that through addressing the root causes of the presenting symptoms that psychological wellbeing can be achieved without judgement or further pathologisation.
0434 080 166 View 0434 080 166
Photo of Derek Boylen, MC, ACA-L4, Counsellor
Derek Boylen
Counsellor, MC, ACA-L4
Verified Verified
1 Endorsed
Hobart, TAS 7000
Hi, I'm a practicing counsellor, as well as a lecturer in the Discipline of Counselling with the University of Notre Dame, Australia and Director of the Centre for Life, Marriage and Family and agency of the Catholic Archdiocese of Perth in Western Australia.
Hi, I'm a practicing counsellor, as well as a lecturer in the Discipline of Counselling with the University of Notre Dame, Australia and Director of the Centre for Life, Marriage and Family and agency of the Catholic Archdiocese of Perth in Western Australia.
(08) 6490 9752 View (08) 6490 9752
Photo of Thalia Koulas - Therapy Shmerapy, ACA-L2, Counsellor
Thalia Koulas - Therapy Shmerapy
Counsellor, ACA-L2
Verified Verified
3 Endorsed
Hobart, TAS 7000  (Online Only)
Therapy Shmerapy specialises in supporting the LGBTQIA+ and neurodivergent communities, with focus on autism, ADHD, LGBTQIA+ issues, and complex trauma. I have experience working with people aged 14 and above. I aim to create a non-judgmental space, ensuring inclusivity and genuineness in every session. I can work with people at all stages of life, from queer people out in the community, to people suspecting they may be autistic. I take particular interest in AFAB and neurodivergent people, and the entire LGBTQIA+ community. I am not suitable for people seeking CBT.
Therapy Shmerapy specialises in supporting the LGBTQIA+ and neurodivergent communities, with focus on autism, ADHD, LGBTQIA+ issues, and complex trauma. I have experience working with people aged 14 and above. I aim to create a non-judgmental space, ensuring inclusivity and genuineness in every session. I can work with people at all stages of life, from queer people out in the community, to people suspecting they may be autistic. I take particular interest in AFAB and neurodivergent people, and the entire LGBTQIA+ community. I am not suitable for people seeking CBT.
View
Photo of Talha (Tal) Iqbal, PACFA, Counsellor
Talha (Tal) Iqbal
Counsellor, PACFA
Verified Verified
Hobart, TAS 7000  (Online Only)
Looking for a counsellor or seeking help can be a very vulnerable time. My practice is informed by my own journey of healing and recovery. I focus on creating safety and trust, to be able to hold a healing space for you. If you’re interested in working together, I offer a 30 minute initial consultation free of charge so we can have a chat and see if I am the right fit for you.
Looking for a counsellor or seeking help can be a very vulnerable time. My practice is informed by my own journey of healing and recovery. I focus on creating safety and trust, to be able to hold a healing space for you. If you’re interested in working together, I offer a 30 minute initial consultation free of charge so we can have a chat and see if I am the right fit for you.
(03) 7500 5900 View (03) 7500 5900
Photo of Susanne McAllister, MA, ACA-L2, Counsellor
Susanne McAllister
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Hobart, TAS 7000
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.
I help with anxiety, trauma, PTSD, CPTSD, depression, addiction, grief, and mental health with EMDR, Mindfulness, CBT, and Amino Acid Therapy. This will not only ease symptoms but fundamentally change your life's experience. These methods promise more than healing; they open a door to newfound happiness, energy, and a profound sense of well-being. With Telehealth, access this personalised path from any location, blending convenience with deep, meaningful change. This journey is about rediscovering your inner strength and embracing life with renewed purpose, optimism and reconnected with joy in your daily life.
(03) 7003 2035 View (03) 7003 2035

See more therapy options for New Town

How does your Counsellor compare?

Number of Counsellors in New Town, TAS

< 10

Counsellors in New Town, TAS who prioritize treating:

100% Anxiety
100% Stress
88% Coping Skills
88% Self Esteem
75% Relationship Issues
75% Depression
75% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

80% Other
60% Medibank Private
60% Police Health

How Counsellors in New Town, TAS see their clients

88% In Person and Online
12% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in New Town?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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