Counselling in New Town, TAS

Photo of Anja Zimmermann - Calm Kidz Program, ACA-L2, Counsellor
Calm Kidz Program
Counsellor, ACA-L2
Verified Verified
New Town, TAS 7008
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
(08) 6002 2183 View (08) 6002 2183
Photo of Kellie Bryan - Kellie Bryan Counselling and Psychotherapy, AMHSW, Clinical Social Work/Therapist
Kellie Bryan Counselling and Psychotherapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
New Town, TAS 7008
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
Seeking counselling can feel overwhelming. Years of working with young people have taught me to slow down and respect what is in front of me. I offer services that comfort people and assist them to build their skills, even when they don't think they can. I work to assist people to feel less overwhelmed and better equipped to cope with life stressors.
(03) 6173 9396 View (03) 6173 9396
Photo of Minky van der Walt, PACFA, Psychotherapist
Minky van der Walt
Psychotherapist, PACFA
Verified Verified
New Town, TAS 7008
When you're overwhelmed, overworked and anxious, you are in survival mode. You're in too deep to think ahead. And it's way too hard to enact that self care plan. In fact, even thinking about it can feel exhausting. What you need is a way to create space and connect back into yourself.
When you're overwhelmed, overworked and anxious, you are in survival mode. You're in too deep to think ahead. And it's way too hard to enact that self care plan. In fact, even thinking about it can feel exhausting. What you need is a way to create space and connect back into yourself.
(03) 6155 0510 View (03) 6155 0510
Photo of Miro Rainsford, PhD, PACFA, Counsellor
Miro Rainsford
Counsellor, PhD, PACFA
Verified Verified
New Town, TAS 7008
Hi, I’m Miro, and I am a counsellor and psychotherapist based in Hobart, I am available to support teenagers and young people, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on mental health counselling and supporting survivors of trauma, including childhood trauma, family violence and sexual assault. I am trained in a wide range of evidence-based therapies including CBT, ACT, Schema Therapy, psychodynamic psychotherapy, and contemporary trauma-informed therapies including EMDR.
Hi, I’m Miro, and I am a counsellor and psychotherapist based in Hobart, I am available to support teenagers and young people, adults, and elder members of our community. I have experience supporting clients with a range of concerns, and have a personal focus on mental health counselling and supporting survivors of trauma, including childhood trauma, family violence and sexual assault. I am trained in a wide range of evidence-based therapies including CBT, ACT, Schema Therapy, psychodynamic psychotherapy, and contemporary trauma-informed therapies including EMDR.
(03) 6155 4201 View (03) 6155 4201
Photo of Carly Hargreaves, PsyBA General, Psychologist
Carly Hargreaves
Psychologist, PsyBA General
Verified Verified
New Town, TAS 7008
Welcome! I'm a registered psychologist, Advanced EMDR therapist, and qualified Relationship Counselor working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling, but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
Welcome! I'm a registered psychologist, Advanced EMDR therapist, and qualified Relationship Counselor working with individuals and couples in person and online. I specialise in trauma, as well as relationship counselling, but also treat anxiety, stress, and related disorders. I support many people with ADHD and help others explore the possibility of this diagnosis. In therapy, I create a warm, non-judgmental environment, where I support you to grow from your challenges, and where neurodiversity is welcome and celebrated. My aim is to help you feel and function better.
(03) 5910 3314 View (03) 5910 3314
Photo of Michael Briggs | Hobart Therapist, ACA-L2, Counsellor
Michael Briggs | Hobart Therapist
Counsellor, ACA-L2
Verified Verified
New Town, TAS 7008
Are you seeking a safe space to embark on a journey of self-discovery and healing? Then I am here to help. With a strong emphasis on client-focused care, I understand that each individual's path to healing is unique. I offer a personalised approach to ensure that your therapy journey is tailored to your specific needs and goals. Compassion lies at the heart of my approach, as I believe that a strong therapeutic relationship is the cornerstone to effective therapy. I am trained in EMDR therapy (which can be conducted online) for the treatment of PTSD, generalised anxiety disorder, panic disorder, phobias and social anxiety/phobias.
Are you seeking a safe space to embark on a journey of self-discovery and healing? Then I am here to help. With a strong emphasis on client-focused care, I understand that each individual's path to healing is unique. I offer a personalised approach to ensure that your therapy journey is tailored to your specific needs and goals. Compassion lies at the heart of my approach, as I believe that a strong therapeutic relationship is the cornerstone to effective therapy. I am trained in EMDR therapy (which can be conducted online) for the treatment of PTSD, generalised anxiety disorder, panic disorder, phobias and social anxiety/phobias.
(03) 6164 5845 View (03) 6164 5845
Photo of Carolyn Youle (Clinical Psychologist), MPsych, PsyBA - Clin. Psych, Psychologist
Carolyn Youle (Clinical Psychologist)
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
New Town, TAS 7008  (Online Only)
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
(03) 6160 5317 View (03) 6160 5317
Photo of Jen Wiedman, MA, AMHSW, Clinical Social Work/Therapist
Jen Wiedman
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
New Town, TAS 7008
Waitlist for new clients
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
(07) 3186 8323 View (07) 3186 8323

More Therapists Nearby

Photo of Nerissa Stanley, MA, AAFT, Counsellor
Nerissa Stanley
Counsellor, MA, AAFT
Verified Verified
1 Endorsed
North Hobart, TAS 7000
Hi, I’m Nerissa. I’m a mental health occupational therapist, family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
Hi, I’m Nerissa. I’m a mental health occupational therapist, family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
(03) 6163 9803 View (03) 6163 9803
Photo of Tamara Pisera - Apoyo Social Work Therapy, AMHSW, Clinical Social Work/Therapist
Apoyo Social Work Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
North Hobart, TAS 7000
As a counselor, I aim to work with clients facing a spectrum of challenges such as anxiety, depression, grief, trauma, relationship issues, and personal identity concerns. I can offer understanding, validation, and support in a safe, empathetic space, desiring a therapeutic relationship founded on trust. If you want to enhance self-awareness, develop healthier coping mechanisms, improve communication skills, and navigate life transitions therapy is the place to do this.
As a counselor, I aim to work with clients facing a spectrum of challenges such as anxiety, depression, grief, trauma, relationship issues, and personal identity concerns. I can offer understanding, validation, and support in a safe, empathetic space, desiring a therapeutic relationship founded on trust. If you want to enhance self-awareness, develop healthier coping mechanisms, improve communication skills, and navigate life transitions therapy is the place to do this.
(03) 6173 5204 View (03) 6173 5204
Photo of Rachael Jolly, MSc, AMHSW, Clinical Social Work/Therapist
Rachael Jolly
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Hobart, TAS 7000
I'm a passionate trauma and couples therapist. Helping you to reconnect with your body; being able to live your life more presently and without fear. Supporting you to feel safe in mind and body to return home. I’m here to support you to make meaning of your experiences, be present with, understand and give voice to your feelings. When our mind and body are living with unhealed trauma wounds - we can be reactionary in our relationships.
I'm a passionate trauma and couples therapist. Helping you to reconnect with your body; being able to live your life more presently and without fear. Supporting you to feel safe in mind and body to return home. I’m here to support you to make meaning of your experiences, be present with, understand and give voice to your feelings. When our mind and body are living with unhealed trauma wounds - we can be reactionary in our relationships.
(03) 4240 5757 View (03) 4240 5757
Photo of Dr Elizabeth Daff, PsychD, Psychologist
Dr Elizabeth Daff
Psychologist, PsychD
Verified Verified
Hobart, TAS 7000  (Online Only)
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
I provide individual treatment to adults via video for a range of concerns. I work with concerns around mood and anger, anxiousness, coping, trauma, intrusive or unpleasant thoughts and acting on these, personality and identity concerns, and relationship concerns, among other areas. I also work with people navigating big changes in life (e.g., parenthood, retirement, loss). While I work with everyone, I have particular interest and experience working in men's health.
(03) 7003 2609 View (03) 7003 2609
Photo of Rhiannon Flavel, MA, PACFA, Psychotherapist
Rhiannon Flavel
Psychotherapist, MA, PACFA
Verified Verified
Hobart, TAS 7000
My approach as a psychotherapist is holistic, non-judgemental, trauma informed & deeply relational. I have worked in various roles including mental health counselling, outdoor education teaching, adventure therapy, wilderness rites of passage, & group facilitation for over a decade, supporting adults, young people & families. I bring these diverse experiences into my therapeutic practice to offer a specialised approach to this transformational work.
My approach as a psychotherapist is holistic, non-judgemental, trauma informed & deeply relational. I have worked in various roles including mental health counselling, outdoor education teaching, adventure therapy, wilderness rites of passage, & group facilitation for over a decade, supporting adults, young people & families. I bring these diverse experiences into my therapeutic practice to offer a specialised approach to this transformational work.
(02) 5016 7519 View (02) 5016 7519
Steph Murray
Psychologist, PsyBA Prov
Verified Verified
Hobart, TAS 7000  (Online Only)
I am Steph, an AuADHDer psychologist passionate about helping you embrace your unique strengths and thrive in a world that may not always understand or appreciate neurodivergence. I'm not just a professional with knowledge—I also bring my own lived experiences to the table. If you're struggling with family dynamics, processing childhood trauma, or feel like no one truly understands your world, I'm here to listen and provide support without judgment.
I am Steph, an AuADHDer psychologist passionate about helping you embrace your unique strengths and thrive in a world that may not always understand or appreciate neurodivergence. I'm not just a professional with knowledge—I also bring my own lived experiences to the table. If you're struggling with family dynamics, processing childhood trauma, or feel like no one truly understands your world, I'm here to listen and provide support without judgment.
(07) 5235 7890 View (07) 5235 7890
Photo of Zipporah Oliver O.a.m., MAPS, Psychologist
Zipporah Oliver O.a.m.
Psychologist, MAPS
Verified Verified
Hobart, TAS 7000  (Online Only)
I am a registered psychologist with over 32 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice.
I am a registered psychologist with over 32 years of experience. I am committed to applying my skills to help clients achieve the optimum outcome. I bring to my practice a dedication to integrity and a lifetime commitment to helping people cope with life challenges. I counsel adults, couples and adolescents and offer telehealth appointments Australia wide. In 2006 I was awarded the Order of Australia for honorary work in disability and broad-spectrum community service. I have an ongoing commitment to professional development and standard of practice.
(03) 9068 5216 View (03) 9068 5216
Photo of Eden Brown - Brown Eden Psychotherapy, MA, PACFA, Psychotherapist
Brown Eden Psychotherapy
Psychotherapist, MA, PACFA
Verified Verified
Hobart, TAS 7000
Not accepting new clients
I offer confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals, couples and families. I am a Relational Gestalt Psychotherapist. I've worked in various roles including: counsellor, social worker, youth worker and community development worker in a number of fields including: Community Health, LGBTQIA+ Mental Health, Aboriginal Community Controlled Organisations, Men’s Family Violence Counselling, Trauma & Sexual Assault counselling, Women’s Organisations, Youth Organisations, International and Community Development Projects and Indigenous Non-Government Organisations.
I offer confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals, couples and families. I am a Relational Gestalt Psychotherapist. I've worked in various roles including: counsellor, social worker, youth worker and community development worker in a number of fields including: Community Health, LGBTQIA+ Mental Health, Aboriginal Community Controlled Organisations, Men’s Family Violence Counselling, Trauma & Sexual Assault counselling, Women’s Organisations, Youth Organisations, International and Community Development Projects and Indigenous Non-Government Organisations.
(03) 7003 2602 View (03) 7003 2602
Photo of Emma Gebrael, AMHSW, Clinical Social Work/Therapist
Emma Gebrael
Clinical Social Work/Therapist, AMHSW
Verified Verified
Hobart, TAS 7000
I provide assessment and treatment for young people (0-25) experiencing body image concerns, issues with eating and eating disorders. Seeking support can feel very scary and it is so very important to find the right fit, with an experienced clinician you feel confident in. I am very passionate about delivering the most evidence based treatments and feel very privileged to support young people and their families through to recovery.
I provide assessment and treatment for young people (0-25) experiencing body image concerns, issues with eating and eating disorders. Seeking support can feel very scary and it is so very important to find the right fit, with an experienced clinician you feel confident in. I am very passionate about delivering the most evidence based treatments and feel very privileged to support young people and their families through to recovery.
(03) 6160 3625 View (03) 6160 3625
Photo of Maria Crowley, MA, AMHSW, Clinical Social Work/Therapist
Maria Crowley
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Hobart, TAS 7000  (Online Only)
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
An Accredited Mental Health Social Worker, with over 20yrs of experience as a therapist, currently working in private practice. Workcover registered, offering Medicare rebates and in the EAP space, for employees and their families. Previous experience includes working for government, with victims of domestic violence and with families on child protection orders. I also have experience working in the community, with refugees, homelessness, youth, families and couples. My practice actively includes working with LGBTQIA+ communities. This has included but is not limited to: bullying/ discrimination, relationship and identity issues.
(07) 2100 4863 View (07) 2100 4863
Photo of Sally Walsh, PACFA, Psychotherapist
Sally Walsh
Psychotherapist, PACFA
Verified Verified
Hobart, TAS 7000
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
(02) 9100 0123 View (02) 9100 0123
Photo of Alice Wood, MPsych, PsyBA Endorsed, Psychologist
Alice Wood
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Hobart, TAS 7000  (Online Only)
Hi, I am a registered psychologist and I work with individuals aged 16 and over. The types of clients that I see experience a range of difficulties including eating disorders and body image concerns, obsessive compulsive disorder, anxiety and mood disorders, phobias and disorders of brain gut interaction like IBS. I provide my clients with a warm and safe environment where they can express themselves authentically and without judgement. I use a holistic, client centred approach and focus on my client's innate strengths and natural resilience to help them to achieve positive treatment outcomes.
Hi, I am a registered psychologist and I work with individuals aged 16 and over. The types of clients that I see experience a range of difficulties including eating disorders and body image concerns, obsessive compulsive disorder, anxiety and mood disorders, phobias and disorders of brain gut interaction like IBS. I provide my clients with a warm and safe environment where they can express themselves authentically and without judgement. I use a holistic, client centred approach and focus on my client's innate strengths and natural resilience to help them to achieve positive treatment outcomes.
(02) 8355 9913 View (02) 8355 9913

See more therapy options for New Town

How does your Counsellor compare?

Number of Counsellors in New Town, TAS

< 10

Counsellors in New Town, TAS who prioritize treating:

100% Anxiety
100% Stress
88% Coping Skills
88% Self Esteem
75% Relationship Issues
75% Depression
75% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

80% Other
60% Medibank Private
60% Police Health

How Counsellors in New Town, TAS see their clients

88% In Person and Online
12% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in New Town?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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