Counselling in West Hobart, TAS

Photo of Jen Wiedman, MA, AMHSW, Clinical Social Work/Therapist
Jen Wiedman
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
West Hobart, TAS 7000
Waitlist for new clients
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
(07) 3186 8323 View (07) 3186 8323
Photo of Sara Phillips - Sara Phillips @ Deep Eco Soul Wisdom , ACA-L2, Counsellor
Sara Phillips @ Deep Eco Soul Wisdom
Counsellor, ACA-L2
Verified Verified
West Hobart, TAS 7000
Are you or a loved one struggling with anxiety, depression, eco-anxiety/ eco-distress/eco-grief, lack of purpose/motivation, anger management, grief, childhood trauma, major life transitions, relationship issues, stress or burnout, attachment issues or chronic pain? I work with people of all ages and backgrounds who want to commit to a healing journey where they address issues in their past and present as well as plan how to live a more meaningful life. As an IFS-Informed therapist we will explore the parts of your inner ecosystem AND the outer ecosystem that you live in (relationship, family, work, community, society, earth).
Are you or a loved one struggling with anxiety, depression, eco-anxiety/ eco-distress/eco-grief, lack of purpose/motivation, anger management, grief, childhood trauma, major life transitions, relationship issues, stress or burnout, attachment issues or chronic pain? I work with people of all ages and backgrounds who want to commit to a healing journey where they address issues in their past and present as well as plan how to live a more meaningful life. As an IFS-Informed therapist we will explore the parts of your inner ecosystem AND the outer ecosystem that you live in (relationship, family, work, community, society, earth).
(03) 6164 5243 View (03) 6164 5243
Photo of Sharmila Holland - Care 4 You Counselling, ACA-L1, Counsellor
Care 4 You Counselling
Counsellor, ACA-L1
Verified Verified
West Hobart, TAS 7000  (Online Only)
Fully-certified since 2019, I’ve been successfully counselling clients nationally to facilitate their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also provide therapeutic support to those who have or are currently experiencing stress, anxiety, depression and other debilitating mental health conditions that impact on everyday life.
Fully-certified since 2019, I’ve been successfully counselling clients nationally to facilitate their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also provide therapeutic support to those who have or are currently experiencing stress, anxiety, depression and other debilitating mental health conditions that impact on everyday life.
(03) 6163 9071 View (03) 6163 9071
Photo of Anja Zimmermann - Calm Kidz Program, ACA-L2, Counsellor
Calm Kidz Program
Counsellor, ACA-L2
Verified Verified
West Hobart, TAS 7000
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
(08) 6002 2183 View (08) 6002 2183

More Therapists Nearby

Photo of Kelly Bowen, AASW, Clinical Social Work/Therapist
Kelly Bowen
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Hobart, TAS 7000
Hi, I'm Kelly. I am a therapist with a special interest in working with people living with disabilities and chronic health conditions – especially neurological and acquired disabilities. We know that people living with disabilities are more at risk of experiencing mental illnesses such as depression and anxiety. You might have seen a mental health professional before, but felt that they just “didn’t get it”. You might find yourself having to explain your condition over and over again, or explaining to your therapist why something they've suggested isn’t practical for you to implement.
Hi, I'm Kelly. I am a therapist with a special interest in working with people living with disabilities and chronic health conditions – especially neurological and acquired disabilities. We know that people living with disabilities are more at risk of experiencing mental illnesses such as depression and anxiety. You might have seen a mental health professional before, but felt that they just “didn’t get it”. You might find yourself having to explain your condition over and over again, or explaining to your therapist why something they've suggested isn’t practical for you to implement.
(03) 6163 9913 View (03) 6163 9913
Photo of Joachim Diederich - Autism and ADHD Assessments, PhD, MAPS, Psychologist
Autism and ADHD Assessments
Psychologist, PhD, MAPS
Verified Verified
Hobart, TAS 7000
Would you like to know if you have autistic traits? Would you like to have information on your ability to connect with people and to express empathy? Have you been wondering about your ability to concentrate and to follow through on tasks? We offer fast and confidential assessments for Autism Spectrum Disorder (ASD) and ADHD.
Would you like to know if you have autistic traits? Would you like to have information on your ability to connect with people and to express empathy? Have you been wondering about your ability to concentrate and to follow through on tasks? We offer fast and confidential assessments for Autism Spectrum Disorder (ASD) and ADHD.
(07) 2100 4785 View (07) 2100 4785
Photo of Reed Clark, MPsych, PsyBA General, Psychologist
Reed Clark
Psychologist, MPsych, PsyBA General
Verified Verified
Hobart, TAS 7000  (Online Only)
Telehealth Only at present..... I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
Telehealth Only at present..... I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
(07) 2801 6335 View (07) 2801 6335
Photo of Carolyn Drinkwater - In The Flow, ACA-L1, Counsellor
In The Flow
Counsellor, ACA-L1
Verified Verified
Hobart, TAS 7000
If you're experiencing anything that has reached you at a deeper level in life, whether it be a visitation from a deceased loved one, a vision of the future, a soul connection, a near-death experience, feeling like you're not on the right path, strange energetic experiences, a feeling there's something you need to do or achieve in this life or anything you would struggle to tell others about, I might be the right practitioner for you.
If you're experiencing anything that has reached you at a deeper level in life, whether it be a visitation from a deceased loved one, a vision of the future, a soul connection, a near-death experience, feeling like you're not on the right path, strange energetic experiences, a feeling there's something you need to do or achieve in this life or anything you would struggle to tell others about, I might be the right practitioner for you.
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Photo of Sally Walsh, PACFA, Psychotherapist
Sally Walsh
Psychotherapist, PACFA
Verified Verified
Hobart, TAS 7000
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including narcissism tendencies or sex issues (emotional, physical or sexual).
(02) 9100 0123 View (02) 9100 0123
Photo of Carolyn Youle (Clinical Psychologist), MPsych, PsyBA - Clin. Psych, Psychologist
Carolyn Youle (Clinical Psychologist)
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Hobart, TAS 7000  (Online Only)
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
Welcome to Insight to Action Clinical Psychology! My name is Carolyn and I am a registered Clinical Psychologist and board-approved supervisor. I work with people experiencing a wide range of difficulties from anxiety (including panic), mood, stress, life changes and transitions (such as relationship difficulties/endings, work/career changes or retirement, life stage changes, migration, health changes including living with diabetes (T1DM, LADA and T2DM) and more).
(03) 6160 5317 View (03) 6160 5317
Photo of Kate Deakin, PACFA, Psychotherapist
Kate Deakin
Psychotherapist, PACFA
Verified Verified
Hobart, TAS 7000
I am a general psychotherapist, counsellor, body psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges -Breathing related issues
I am a general psychotherapist, counsellor, body psychotherapist, meditation & embodiment teacher. I offer individual therapy & online grounding & embodiment meditation classes. I work with: -Anxiety, depression, difficult emotions -Self-esteem -Chronic pain -Insomnia -Relationship issues -Existential issues: fear of death, illness, isolation, uncertainty, change, loss -Lack of meaning (& fulfilment) -Life goals -'Psychosomatic' issues e.g. chronic fatigue, gastro issues -Grief -Sensitivity -Building resilience -Making decisions -Your relationship with time -'OCD' -'panic attacks' -General life challenges -Breathing related issues
(02) 9100 0463 View (02) 9100 0463
Photo of Holly Anderson - The Key Space Therapy Services, ACA-L1, Counsellor
The Key Space Therapy Services
Counsellor, ACA-L1
Verified Verified
Hobart, TAS 7000
Affordable Therapy Online, face to face and after hours. Holly works with individuals and couples experiencing, relationship concerns, anxiety, PTSD, depression, narcissistic abuse, separation and more...
Affordable Therapy Online, face to face and after hours. Holly works with individuals and couples experiencing, relationship concerns, anxiety, PTSD, depression, narcissistic abuse, separation and more...
(02) 9100 0577 View (02) 9100 0577
Photo of Catherine Madigan - Anxiety Treatment Australia, MA, MAPS, Psychologist
Anxiety Treatment Australia
Psychologist, MA, MAPS
Verified Verified
Hobart, TAS 7000  (Online Only)
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks indecisiveness, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment to see if we click.
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks indecisiveness, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment to see if we click.
(03) 9068 5415 View (03) 9068 5415
Photo of Dr Renee Sichter: Living Free Psychology, PsychD, MAPS, Psychologist
Dr Renee Sichter: Living Free Psychology
Psychologist, PsychD, MAPS
Verified Verified
Hobart, TAS 7000  (Online Only)
NOW accepting NEW clients & HAVE availability! I love working with "everyday" teens to 20s, who are doing it tough and want to change the direction of their life. Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone.... Maybe you've had a rough upbringing, made "bad" decisions, use substances and want to stop. Or maybe life is ok but you just want more...
NOW accepting NEW clients & HAVE availability! I love working with "everyday" teens to 20s, who are doing it tough and want to change the direction of their life. Maybe you're experiencing anxiety, OCD, stress, and are feeling stuck, hopeless, alone.... Maybe you've had a rough upbringing, made "bad" decisions, use substances and want to stop. Or maybe life is ok but you just want more...
0468 887 908 View 0468 887 908
Photo of Denis Leo McCarthy, PsyBA General, Psychologist
Denis Leo McCarthy
Psychologist, PsyBA General
Verified Verified
Hobart, TAS 7000
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
(08) 6219 3849 View (08) 6219 3849
Photo of Michelle Marazakis - Grief Space, ACA-L1, Counsellor
Michelle Marazakis - Grief Space
Counsellor, ACA-L1
Verified Verified
Hobart, TAS 7000
Are you feeling a deep sense of loss and sadness? Are you wondering how you will get through this pain and when you will feel like yourself again? I specialise in grief counselling for adults from a person-centred, compassion focused, somatic and trauma informed approach. I am also an End of Life Doula, so I'm passionate about guiding and empowering families with end of life planning, practical and emotional support. Grief is not a problem to be resolved - it is a normal human response to loss. While counselling won’t take away your grief, I can support you to navigate the pain it brings and learn how to adapt to life after loss.
Are you feeling a deep sense of loss and sadness? Are you wondering how you will get through this pain and when you will feel like yourself again? I specialise in grief counselling for adults from a person-centred, compassion focused, somatic and trauma informed approach. I am also an End of Life Doula, so I'm passionate about guiding and empowering families with end of life planning, practical and emotional support. Grief is not a problem to be resolved - it is a normal human response to loss. While counselling won’t take away your grief, I can support you to navigate the pain it brings and learn how to adapt to life after loss.
(07) 5240 9030 View (07) 5240 9030
Photo of Lisa Formosa
Lisa Formosa
Verified Verified
1 Endorsed
Hobart, TAS 7000  (Online Only)
Receive individualised support to create the life you choose. Choose a practitioner who understands Autism, ADHD, neurodivergence, high sensitivity and introversion. Share what its like inhabiting a world that hasn’t understood you. Develop your inner self knowledge. Access Neurodiversity Affirmative Practice.
Receive individualised support to create the life you choose. Choose a practitioner who understands Autism, ADHD, neurodivergence, high sensitivity and introversion. Share what its like inhabiting a world that hasn’t understood you. Develop your inner self knowledge. Access Neurodiversity Affirmative Practice.
(03) 7302 8068 View (03) 7302 8068
Photo of Jacqui Maree Roberts - Jacqui Roberts Counselling , MA, ACA-L2, Counsellor
Jacqui Roberts Counselling
Counsellor, MA, ACA-L2
Verified Verified
Hobart, TAS 7000  (Online Only)
Hi I'm Jacqui! Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but I can assure you this journey can be a very rewarding experience. My goal is to continue to see you progressing and moving toward your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel supported and listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
Hi I'm Jacqui! Hello and a very warm welcome. It may seem a little daunting as you begin this journey in to counselling. This may all feel a little scary especially if you haven't tried counselling before but I can assure you this journey can be a very rewarding experience. My goal is to continue to see you progressing and moving toward your desired goal/feeling. Maybe you are needing coping skills to resolve a specific problem, or you need a safe place to feel supported and listened to and supported. Whatever the reason, It all starts with a simple conversation. That’s all it ever needs to be!
(08) 7509 4506 View (08) 7509 4506
Photo of Nadia Rasheed, ACA-L4, Counsellor
Nadia Rasheed
Counsellor, ACA-L4
Verified Verified
Hobart, TAS 7000  (Online Only)
I am a dedicated and empathetic Counsellor and Supervisor, offering video call sessions. Using a trauma-informed model of care, I recognise the profound impact stress, anxiety and trauma can have on your well-being and your connection to yourself and family. Together, in your sessions, we’ll set collaborative goals for your wellness journey, empowering you to regain control, find relief and feel connected again.
I am a dedicated and empathetic Counsellor and Supervisor, offering video call sessions. Using a trauma-informed model of care, I recognise the profound impact stress, anxiety and trauma can have on your well-being and your connection to yourself and family. Together, in your sessions, we’ll set collaborative goals for your wellness journey, empowering you to regain control, find relief and feel connected again.
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Photo of Haley Krenzke - Lux Counselling, MSc, PACFA, Psychotherapist
Lux Counselling
Psychotherapist, MSc, PACFA
Verified Verified
Hobart, TAS 7000
As a dedicated sex and relationship therapist, I am passionate about fostering healthy and fulfilling connections between individuals and within relationships. With a compassionate and non-judgmental approach, I strive to create a supportive space where clients can explore their concerns, desires, and challenges regarding intimacy, sexuality, and relationships. Ultimately, my goal is to help clients navigate the complexities of intimacy and relationships with confidence, resilience, and a renewed sense of connection and fulfillment. I have advanced training in working with LGBTQ+, kink, and non-monogamous communities.
As a dedicated sex and relationship therapist, I am passionate about fostering healthy and fulfilling connections between individuals and within relationships. With a compassionate and non-judgmental approach, I strive to create a supportive space where clients can explore their concerns, desires, and challenges regarding intimacy, sexuality, and relationships. Ultimately, my goal is to help clients navigate the complexities of intimacy and relationships with confidence, resilience, and a renewed sense of connection and fulfillment. I have advanced training in working with LGBTQ+, kink, and non-monogamous communities.
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See more therapy options for West Hobart

How does your Counsellor compare?

Number of Counsellors in West Hobart, TAS

< 10

Counsellors in West Hobart, TAS who prioritize treating:

100% Anxiety
100% Anger Management
100% Coping Skills
75% Depression
75% Child
75% Life Coaching
75% Career Guidance

Average years in practice

7 Years

Top 3 insurances accepted

100% Teachers Health
100% NDIS
100% Police Health

How Counsellors in West Hobart, TAS see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in West Hobart?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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