Counselling in West Hobart, TAS

Photo of Jen Wiedman, MA, AMHSW, Clinical Social Work/Therapist
Jen Wiedman
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
West Hobart, TAS 7000
Waitlist for new clients
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
I'm the practice Owner, Director & Principal Therapist of Wild Calm Therapies. People who reach out and connect with me, are usually womxn or LGBTIQ+ adults, with difficulties in self, relationship, family, career, community or identity, or professionals / leaders in human services or health and medical fields. These folks are usually already highly reflective and have a readiness and willingness to work on issues affecting and surrounding them. Therapy is a form of self-care, self-love and self-investment.
(07) 3186 8323 View (07) 3186 8323
Photo of Sara Phillips - Sara Phillips @ Deep Eco Soul Wisdom , PACFA, Counsellor
Sara Phillips @ Deep Eco Soul Wisdom
Counsellor, PACFA
Verified Verified
1 Endorsed
West Hobart, TAS 7000
Warm, friendly and down-to-earth Internal Family Systems, IFS informed therapy where you feel seen, heard, and welcome. You will be guided to explore and understand your parts (emotions, sensations, thoughts, core beliefs) and your values. This strengths-based healing process will support you to grow in curiousity, compassion, courage, creativity and deepen your connection to your Self, to others and to the world around you. Each session will support you to develop strategies to heal parts and shift mood, energy, thoughts, emotions, body awareness and to deepen your relationships and sense of belonging. Online or In Person
Warm, friendly and down-to-earth Internal Family Systems, IFS informed therapy where you feel seen, heard, and welcome. You will be guided to explore and understand your parts (emotions, sensations, thoughts, core beliefs) and your values. This strengths-based healing process will support you to grow in curiousity, compassion, courage, creativity and deepen your connection to your Self, to others and to the world around you. Each session will support you to develop strategies to heal parts and shift mood, energy, thoughts, emotions, body awareness and to deepen your relationships and sense of belonging. Online or In Person
(03) 6164 5243 View (03) 6164 5243
Photo of Anja Zimmermann - Calm Kidz Program, ACA-L2, Counsellor
Calm Kidz Program
Counsellor, ACA-L2
Verified Verified
West Hobart, TAS 7000
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
I love supporting children age 4-12yrs with anxiety, behavioural challenges, emotion regulation & low self-esteem. I love integrating the Polyvagal Theory within my sessions. Sessions are a fun & interactive with a safe and supportive approach to engage with children. ​I am the director of Calm Kidz Program, a registered Counsellor with ACA, a Safe & Sound Protocol Provider (Music Therapy program). I am trained in Social Thinking, Neuro-Developmental Theory to practice, Emotion Coaching, the Zones of Regulation as well as Child Developmental Practices. - Your child is not giving you a hard time, Your child is having a hard time!
(08) 6002 2183 View (08) 6002 2183

More Therapists Nearby

Photo of Jackie Holmes, ACA-L3, Counsellor
Jackie Holmes
Counsellor, ACA-L3
Verified Verified
Hobart, TAS 7000  (Online Only)
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!
Many people I work with suffer from various forms of anxiety, including obsessive thoughts, social anxiety, as well as issues with body image, relationships, and life transitions. Generally, those I work with are feeling “stuck” and are at a point where they long for or are desperate for relief. I help people regain a deeper connection with themselves and others and support them in moving forward to experience more peace and contentment in their life. I welcome neuro-diversity, and individuals who feel they navigate life a bit differently than others!
(08) 7079 4603 View (08) 7079 4603
Photo of Sarah Dakhili, AMHSW, Counsellor
Sarah Dakhili
Counsellor, AMHSW
Verified Verified
Hobart, TAS 7000  (Online Only)
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 13 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 13 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
(07) 3130 0085 View (07) 3130 0085
Photo of Perri Carlson-Hawke, MPsych, PsyBA - Clin. Psych, Psychologist
Perri Carlson-Hawke
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Hobart, TAS 7000
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
I am a skilled and experienced clinical psychologist, deeply committed to providing compassionate and effective care. I have developed a reputation as a warm, empathetic, and trustworthy psychologist who is able to connect with her clients on a deep level. I have helped countless individuals overcome a wide range of mental health issues, including depression, anxiety, trauma, and disordered eating.
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Photo of Patricia Evans, MPsych, PsyBA General, Psychologist
Patricia Evans
Psychologist, MPsych, PsyBA General
Verified Verified
3 Endorsed
Hobart, TAS 7000
I have completed a Master of Clinical Psychology. I am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (APS). I have worked with a variety of clients who needed support in various areas of functioning, both in the early intervention space and with populations presenting with prolonged difficulties. I have experience working with a range of psychological and emotional challenges, including depression, anxiety, sleep disturbance, trauma, PTSD, and schizophrenia.
I have completed a Master of Clinical Psychology. I am registered with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (APS). I have worked with a variety of clients who needed support in various areas of functioning, both in the early intervention space and with populations presenting with prolonged difficulties. I have experience working with a range of psychological and emotional challenges, including depression, anxiety, sleep disturbance, trauma, PTSD, and schizophrenia.
(03) 7003 2277 View (03) 7003 2277
Photo of Renee Morrison, MPsych, PsyBA - Clin. Psych, Psychologist
Renee Morrison
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Hobart, TAS 7000  (Online Only)
I am a clinical psychologist providing online therapy across Australia. My practice is trauma-informed, LGBTQIA+ inclusive, and neuro-affirming. My approach prioritises creating a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood and parenting, relationships, women's health, autism and ADHD, identity/self-worth, and grief and loss. I offer therapy for adolescents (14+), adults, and older adults (65+).
I am a clinical psychologist providing online therapy across Australia. My practice is trauma-informed, LGBTQIA+ inclusive, and neuro-affirming. My approach prioritises creating a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood and parenting, relationships, women's health, autism and ADHD, identity/self-worth, and grief and loss. I offer therapy for adolescents (14+), adults, and older adults (65+).
(02) 5565 0421 View (02) 5565 0421
Photo of Shannon Swales - Burnout Psychology Support, Shannon Swales, MA, PsyBA - Clin. Psych, Psychologist
Burnout Psychology Support, Shannon Swales
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Hobart, TAS 7000
Clinical Psychologist and Burnout Psychology Support owner, Shannon Swales has created a compassionate haven for adults experiencing burnout. This struggle is a terrain she knows intimately, having experienced burnout, which not only jeopardised her ability to work but also prompted a significant shift from caring for others to prioritising care for self. This imperfect yet profound transformation has propelled her to the state of wellness today, and her ability to come back to caregiving in a more balanced way and help others to find their way out of burnout.
Clinical Psychologist and Burnout Psychology Support owner, Shannon Swales has created a compassionate haven for adults experiencing burnout. This struggle is a terrain she knows intimately, having experienced burnout, which not only jeopardised her ability to work but also prompted a significant shift from caring for others to prioritising care for self. This imperfect yet profound transformation has propelled her to the state of wellness today, and her ability to come back to caregiving in a more balanced way and help others to find their way out of burnout.
0422 695 576 View 0422 695 576
Photo of Jesse Muller - Jesse Muller - Counselling and Psychotherapy, ACA-L1, Counsellor
Jesse Muller - Counselling and Psychotherapy
Counsellor, ACA-L1
Verified Verified
Hobart, TAS 7000
Are you recovering from trauma, oppression or psychological abuse? Do you need support to heal and take charge of your life, creating wellbeing and freedom. If you are living with distress, anxiety, co-dependency or something is in the way of you enjoying and living your life, reach out and we can work together to support you to regain connection with yourself to start/continue towards creating the life you want. I also work with parents and the impacts of trauma on their experience as a parent and healing parent child dynamics. Trans and gender diverse people are welcome along with all people from LGBTIQA+ communities.
Are you recovering from trauma, oppression or psychological abuse? Do you need support to heal and take charge of your life, creating wellbeing and freedom. If you are living with distress, anxiety, co-dependency or something is in the way of you enjoying and living your life, reach out and we can work together to support you to regain connection with yourself to start/continue towards creating the life you want. I also work with parents and the impacts of trauma on their experience as a parent and healing parent child dynamics. Trans and gender diverse people are welcome along with all people from LGBTIQA+ communities.
(08) 7100 9046 View (08) 7100 9046
Photo of Sherine Badawy, Counsellor
Sherine Badawy
Counsellor
Verified Verified
Hobart, TAS 7000
Sherine Badawy offers over 20 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Her services are available Australia-wide via Zoom, providing flexibility and accessibility. Sherine uses a neurodiversity and LGBTQ2S+-affirming approach. supporting those navigating communication challenges, emotional disconnection, and life transitions while ensuring a safe and inclusive space for all clients.
Sherine Badawy offers over 20 years of experience in supporting couples and individuals to build fulfilling and authentic relationships. Her services are available Australia-wide via Zoom, providing flexibility and accessibility. Sherine uses a neurodiversity and LGBTQ2S+-affirming approach. supporting those navigating communication challenges, emotional disconnection, and life transitions while ensuring a safe and inclusive space for all clients.
(08) 7008 9224 View (08) 7008 9224
Balanced: Mind Body Life
Psychologist, PsyBA - Clin. Psych
Verified Verified
South Hobart, TAS 7004
Our team of Psychologists are here to help with everything from anxiety, depression, trauma, eating disorders and much more! We also have a mental health savvy Dietitian who is available to see clients for personalised nutrition support for eating disorder recovery and a variety of general dietary/digestive issues. Our clinic is based in a cosy premise with plenty of thoughtful provisions to help you feel welcome and at ease in our space- we provide weighted blankets and sensory fidgets, and will happily make you a hot cup of tea on request.
Our team of Psychologists are here to help with everything from anxiety, depression, trauma, eating disorders and much more! We also have a mental health savvy Dietitian who is available to see clients for personalised nutrition support for eating disorder recovery and a variety of general dietary/digestive issues. Our clinic is based in a cosy premise with plenty of thoughtful provisions to help you feel welcome and at ease in our space- we provide weighted blankets and sensory fidgets, and will happily make you a hot cup of tea on request.
(03) 6163 5314 View (03) 6163 5314
Photo of Andrew Halim, MPsych, PsyBA - Clin. Psych, Psychologist
Andrew Halim
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Hobart, TAS 7000  (Online Only)
Hello, my name is Andrew and I am a Clinical Psychologist based in Melbourne, Victoria. I provide telehealth psychology appointments to adults. I help people with a range of difficulties including Depression, Anxiety, Trauma, Grief and Loss, Mood Disorders, self-esteem difficulties, and promoting overall mental health and wellbeing. As I am a Clinical Psychologist, you will get back a rebate of $141.85 from Medicare for each appointment with a referral from your GP. I provide appointments by Telehealth ONLY (via phone or video call).
Hello, my name is Andrew and I am a Clinical Psychologist based in Melbourne, Victoria. I provide telehealth psychology appointments to adults. I help people with a range of difficulties including Depression, Anxiety, Trauma, Grief and Loss, Mood Disorders, self-esteem difficulties, and promoting overall mental health and wellbeing. As I am a Clinical Psychologist, you will get back a rebate of $141.85 from Medicare for each appointment with a referral from your GP. I provide appointments by Telehealth ONLY (via phone or video call).
(03) 9000 0153 View (03) 9000 0153
Photo of Sonia Khodabakhsh, PhD, PsyBA General, Psychologist
Sonia Khodabakhsh
Psychologist, PhD, PsyBA General
Verified Verified
Hobart, TAS 7000
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
Welcome! I believe that with appropriate support, we have the inherent potential to move beyond suffering, toward a life of meaning and purpose. My goal is to support every individual to enhance their well- being and life satisfaction and reach their goals. I am an integrative therapist. I draw on a range of evidence-based interventions to ensure a client-specific approach to therapy.
(03) 6160 5409 View (03) 6160 5409
Photo of Ros de Virieux, AASW, Counsellor
Ros de Virieux
Counsellor, AASW
Verified Verified
Hobart, TAS 7000
I am a senior social worker with many years experience in private practice and working in government and non-government agencies across Australia. I have worked with men, women, children and families, including people from different backgrounds such as Military personal, veterans and their families, Indigenous language groups, migrants and humanitarian entrants, and prisoners, just to name a few. I am a confident, highly motivated professional and take pride in my ability to communicate, both orally and written, with clients, management and supporting agencies to ensure a high level and comprehensive service.
I am a senior social worker with many years experience in private practice and working in government and non-government agencies across Australia. I have worked with men, women, children and families, including people from different backgrounds such as Military personal, veterans and their families, Indigenous language groups, migrants and humanitarian entrants, and prisoners, just to name a few. I am a confident, highly motivated professional and take pride in my ability to communicate, both orally and written, with clients, management and supporting agencies to ensure a high level and comprehensive service.
(03) 6361 2689 View (03) 6361 2689
Photo of Daniel Di Pietro, PACFA, Psychotherapist
Daniel Di Pietro
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Hobart, TAS 7000
Daniel is a sexologist and psychotherapist who enjoys working empathically and collaboratively with individuals and partnerships of all cultural, gender, and sexual identities to provide support for their sexological needs. He specialises in working with sexological presentations around male sexual health, sexual and gender identity, intimacy, pleasure, desire discrepancy, kink and fetish-related behaviours, sexual functioning and relational challenges. Taking a non-judgmental and holistic approach, he assists his clients by providing tools to access their potential in overcoming the difficulties faced in their lives.
Daniel is a sexologist and psychotherapist who enjoys working empathically and collaboratively with individuals and partnerships of all cultural, gender, and sexual identities to provide support for their sexological needs. He specialises in working with sexological presentations around male sexual health, sexual and gender identity, intimacy, pleasure, desire discrepancy, kink and fetish-related behaviours, sexual functioning and relational challenges. Taking a non-judgmental and holistic approach, he assists his clients by providing tools to access their potential in overcoming the difficulties faced in their lives.
(03) 7003 2160 View (03) 7003 2160
Photo of Dr Robyn Adler, PhD
Dr Robyn Adler
PhD
Verified Verified
Hobart, TAS 7000
I offer psychoanalysis in the Lacanian orientation of the World Association of Psychoanalysis and work with the singularity of each one in the invention of solutions to seemingly insurpassable obstacles. My background is in the arts as an artist, writer and educator and I have a PhD in psychoanalysis and philosophy from the University of Melbourne. I work in supervision and clinical seminars in France and have published broadly on psychoanalytic theory and practice. I am currently available for online appointments supplemented by face to face appointments in Melbourne and Hobart.
I offer psychoanalysis in the Lacanian orientation of the World Association of Psychoanalysis and work with the singularity of each one in the invention of solutions to seemingly insurpassable obstacles. My background is in the arts as an artist, writer and educator and I have a PhD in psychoanalysis and philosophy from the University of Melbourne. I work in supervision and clinical seminars in France and have published broadly on psychoanalytic theory and practice. I am currently available for online appointments supplemented by face to face appointments in Melbourne and Hobart.
(03) 7003 2869 View (03) 7003 2869
Photo of Tamara Pisera - Apoyo Social Work Therapy, AMHSW, Clinical Social Work/Therapist
Apoyo Social Work Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
North Hobart, TAS 7000
As a counselor, I aim to work with clients facing a spectrum of challenges such as anxiety, depression, grief, trauma, relationship issues, and personal identity concerns. I can offer understanding, validation, and support in a safe, empathetic space, desiring a therapeutic relationship founded on trust. If you want to enhance self-awareness, develop healthier coping mechanisms, improve communication skills, and navigate life transitions therapy is the place to do this.
As a counselor, I aim to work with clients facing a spectrum of challenges such as anxiety, depression, grief, trauma, relationship issues, and personal identity concerns. I can offer understanding, validation, and support in a safe, empathetic space, desiring a therapeutic relationship founded on trust. If you want to enhance self-awareness, develop healthier coping mechanisms, improve communication skills, and navigate life transitions therapy is the place to do this.
(03) 6173 5204 View (03) 6173 5204
Photo of Sophie Carter - Centred Stage, ACA-L1, Counsellor
Centred Stage
Counsellor, ACA-L1
Verified Verified
Hobart, TAS 7000  (Online Only)
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
(02) 7501 1986 View (02) 7501 1986
Photo of Bonnie Beazley - Bonnie Beazley-Somatic Experiencing & IFS Therapy, Clinical Social Work/Therapist
Bonnie Beazley-Somatic Experiencing & IFS Therapy
Clinical Social Work/Therapist
Verified Verified
Hobart, TAS 7000
I have extensive experience in providing counselling and somatic psychotherapy for people with a broad range of emotional health challenges. I have started to work with trauma, PTSD and cross-cultural mental health since 2007. I work as a senior counsellor in an agency while offering therapeutic services in my private practice as a therapist. My approach is collaborative, social- justice and trauma-informed. I embrace all forms of diversity. I take a holistic, integrative and embodied approach, attending to the connection of mind, body and Self. I adapt the therapeutic modalities to the needs and nature of clients.
I have extensive experience in providing counselling and somatic psychotherapy for people with a broad range of emotional health challenges. I have started to work with trauma, PTSD and cross-cultural mental health since 2007. I work as a senior counsellor in an agency while offering therapeutic services in my private practice as a therapist. My approach is collaborative, social- justice and trauma-informed. I embrace all forms of diversity. I take a holistic, integrative and embodied approach, attending to the connection of mind, body and Self. I adapt the therapeutic modalities to the needs and nature of clients.
(08) 6206 8971 View (08) 6206 8971

See more therapy options for West Hobart

How does your Counsellor compare?

Number of Counsellors in West Hobart, TAS

< 10

Counsellors in West Hobart, TAS who prioritize treating:

100% Anxiety
100% Anger Management
100% Family Conflict
100% Coping Skills
100% Self Esteem
100% Stress
67% Relationship Issues

Average years in practice

9 Years

Top 3 insurances accepted

100% Teachers Health
100% NDIS
100% Police Health

How Counsellors in West Hobart, TAS see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in West Hobart?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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