Anxiety | Attachment | Distress - Emily Techner

Registered Psychotherapist (Qualifying), RPQ (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Toronto, ON M5B

Photo of Emily Techner - Anxiety | Attachment | Distress - Emily Techner, RPQ, Registered Psychotherapist (Qualifying)

Welcome to a space where growth begins! I appreciate that seeking therapy can be an overwhelming task, and I commend you for taking the first one by being here right now! My name is Emily, and if you are struggling with a heightened sensitivity, anxiety, low self-esteem, or relationship and attachment issues, my aim is to help you understand the complexities of your emotional well-being. As someone who has walked the path of anxiety and emotional intensity myself, I bring a unique personal insight to my practice that allows for authenticity in our sessions and a genuine connection where vulnerability is met with understanding.

I am committed to creating a safe environment where clients feel heard, valued, and understood. I employ a holistic approach through evidence-based theories such as DBT & CBT that allow us to explore the interplay between mind and body. Through the mind/body connection, we can uncover patterns of thinking and behaviour that contribute to emotional distress.

Together we will work towards building resilience, developing distress tolerance skills, and fostering a deeper understanding of yourself and your relationships. If you're ready to embark on a journey of growth and emotional well-being, I invite you to reach out for a free consult call! Let's collaborate on building a more authentic and enjoyable life.

Call or Email Anxiety | Attachment | Distress - Emily Techner now for a free 15 minute consultation - (647) 492-5818

Practice at a Glance

Available online only

Toronto, ON M5B

(647) 492-5818

Burlington, ON L7S

I offer online therapy via the comfort of your own home and I am available most days, afternoons, and evenings!

I specialize in Anxiety, Relationship Issues and Self Esteem

$160 Per Session, I accept insurance

I see individuals and couples

Let's Connect (647) 492-5818

Practice at a Glance

Available online only

Toronto, ON M5B

(647) 492-5818

Burlington, ON L7S

I offer online therapy via the comfort of your own home and I am available most days, afternoons, and evenings!

I specialize in Anxiety, Relationship Issues and Self Esteem

$160 Per Session, I accept insurance

I see individuals and couples

Finances

Fees

Individual Sessions $160
Couple Sessions $160
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, American Express, Cash, Cheque, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire, Zelle

Insurance

Aetna
Alliance
Anthem Blue Cross Blue Shield
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada

I offer a select number of sliding scale options to further my reach of helping those who are seeking it. I am always open to discuss your options!

Call or Email us for a free 15 minute consultation now - (647) 492-5818

Anxiety | Attachment | Distress - Emily Techner

Registered Psychotherapist (Qualifying), RPQ

I offer a select number of sliding scale options to further my reach of helping those who are seeking it. I am always open to discuss your options!

Call or Email us for a free 15 minute consultation now - (647) 492-5818

Anxiety | Attachment | Distress - Emily Techner

Registered Psychotherapist (Qualifying), RPQ

Qualifications

Registered Psychotherapist (Qualifying): Emily Techner

Verified by Psychology Today Licensed by Province of Ontario / 15695 Emily Techner

As a proud graduate from the MACP program at Yorkville University, my role as a licensed psychotherapist is supported by professional training and clinical experience.

Call or Email us for a free 15 minute consultation now - (647) 492-5818

Anxiety | Attachment | Distress - Emily Techner

Registered Psychotherapist (Qualifying), RPQ

As a proud graduate from the MACP program at Yorkville University, my role as a licensed psychotherapist is supported by professional training and clinical experience.

Call or Email us for a free 15 minute consultation now - (647) 492-5818

Anxiety | Attachment | Distress - Emily Techner

Registered Psychotherapist (Qualifying), RPQ

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Self Esteem

Expertise

ADHD
Borderline Personality (BPD)
Codependency
Coping Skills
Depression
Family Conflict
Grief
Infidelity
Life Transitions
Peer Relationships
Stress
Trauma and PTSD
Women's Issues

I work with clients who may be struggling with the complexities of anxiety and/or emotional distress to better understand themselves and work together to build resilience and distress tolerance skills that will improve their relationship with themselves and with others.

Call or Email us for a free 15 minute consultation now - (647) 492-5818

Anxiety | Attachment | Distress - Emily Techner

Registered Psychotherapist (Qualifying), RPQ

Call or Email us for a free 15 minute consultation now - (647) 492-5818

Anxiety | Attachment | Distress - Emily Techner

Registered Psychotherapist (Qualifying), RPQ

3 Endorsements

SolutionFirst Therapy

Registered Psychotherapist (Qualifying)

Emily is a compassionate, engaging, and solution-oriented individual. She works hard to meet the needs of her clients.

Calvin Lam

Registered Psychotherapist (Qualifying), MDiv, MACP

Emily is a knowledgeable and compassionate therapist with many tools to help clients achieve their therapy goals. She creates a therapeutic environment that supports personal development and growth through active listening and ensuring that you feel safe.

Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries

Registered Psychotherapist (Qualifying), RP(Q), MBA, CPC

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Emotionally Focused
Existential
Feminist
Humanistic
Integrative
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based

I employ an integrative approach that can include multiple different types of therapy to ensure we find what's right for you. Your story and experience is unique, so by integrating a mix of therapy styles and techniques, we are able to customize your therapy journey to suit your specific needs to encourage positive outcomes.

Call or Email us for a free 15 minute consultation now - (647) 492-5818

Anxiety | Attachment | Distress - Emily Techner

Registered Psychotherapist (Qualifying), RPQ

Call or Email us for a free 15 minute consultation now - (647) 492-5818

Anxiety | Attachment | Distress - Emily Techner

Registered Psychotherapist (Qualifying), RPQ

Location

Primary Location

Toronto, ON M5B

(647) 492-5818

Email us

Additional Location

Burlington, ON L7S

(647) 492-5818

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer online therapy via the comfort of your own home and I am available most days, afternoons, and evenings!

Call for a free consultation now - (647) 492-5818

Anxiety | Attachment | Distress - Emily Techner

Registered Psychotherapist (Qualifying), RPQ

I offer online therapy via the comfort of your own home and I am available most days, afternoons, and evenings!

Call for a free consultation now - (647) 492-5818

Anxiety | Attachment | Distress - Emily Techner

Registered Psychotherapist (Qualifying), RPQ