Ashley Sabourin
Registered Psychotherapist, RP, MEd (she, her)
Verified by Psychology Today Verified by Psychology Today
Hamilton, ON L8P
Let's Connect (365) 800-1756
Are you feeling lost, stuck, or unsure how to cope with everything life has to throw at you? Are you struggling in your relationships with others or even with yourself? Sometimes understanding how to support ourselves and know what we need can be difficult. I hope to meet you in this uncertainty. Create a space to explore yourself. Understand your strengths, resiliency, and knowledge to build a life that honours your values and needs. Within a compassionate, non-judgmental space, I hope to support you in self-discovery, enhancing skills, finding balance, and establishing healthy relationships with yourself and others.
I believe in the uniqueness of every individual and adopt a holistic approach to explore the connections between our mind, body, social factors, relationships, and identity. By working from a feminist, anti-oppressive, trauma-informed lens, I strive to create a space where you can feel safe and accepted in the journey of growth and healing.
Want to try working toward growth together? I believe in honouring your autonomy and choice, and would love to connect to see how I can best support you in your journey. I invite you to email me to set up a free consultation to discuss therapeutic needs and whether we would be a good fit together!
Call or Email Ashley Sabourin now for a free 15 minute consultation - (365) 800-1756
Let's Connect (365) 800-1756
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash
Call or Email me for a free 15 minute consultation now - (365) 800-1756
Ashley Sabourin
Registered Psychotherapist, RP, MEd
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008391 Ashley Sabourin
- In Practice for 6 Years
- Degree/Diploma from Durham College Addictions Counselling and Mental Health / 2015
- Attended Ontario Institute for Studies in Education, University of Toronto, Counselling Psychology, Counselling and Psychotherapy, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (365) 800-1756
Ashley Sabourin
Registered Psychotherapist, RP, MEd
Specialties and Expertise
Top Specialties
- Life Transitions
- Women's Issues
- Relationship Issues
Expertise
- Addiction
- ADHD
- Anxiety
- Body Positivity
- Boundaries
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- LGBTQ+
- Men's Issues
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship with Self
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Stress
Do these issues align with your needs? Email or (365) 800-1756
Ashley Sabourin
Registered Psychotherapist, RP, MEd
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Experiential Therapy
- Family Systems
- Feminist
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (365) 800-1756
Ashley Sabourin
Registered Psychotherapist, RP, MEd
Location
Call for a free consultation now - (365) 800-1756
Ashley Sabourin
Registered Psychotherapist, RP, MEd