Therapists in Vancouver, BC

There is always space for self-improvement and growth. It is not always easy to reach out and open your heart and your life to someone. You might be going through tough times, and you might not be able to talk about it with anyone. Depression can take us to dark places and sometimes we might need a bit of a guidance and tools to be able to deal with it and understand it. There might be difficult life transitions that you can come across and you might want your life and your relationships to move to a better place.

Conflicts. Heartache. Angst. Chronic worry. Fear. Prolonged Sadness. Anger. You probably tried to deal with your struggles on your own, but you are not meant to suffer alone. Most of us reach out for help to family and friends. But sometimes you need more. You need someone who knows how to help you through your difficulties. You need someone who will hear, understand and help you find your way out of darkness. You need someone who can help you develop the courage to say no to toxic choices and yes to life-affirming decisions.

The past few years have been particularly difficult for everyone and I firmly believe in taking care of our emotional and mental health. As a Clinical Counsellor with over 20 years experience working with folks struggling with traumatic stress, substance misuse, mood disorders (anxiety/depression/PPA-PPD), grief, work related stress/compassion fatigue, parenting & family struggles, I can support you with making the changes you need and want to make. I provide individual, relationship & family therapy in person and virtually.

Psychotherapy is an unusual but important relationship, based on talking with a trained and trusted resource, in confidence. It is a collaborative process, one of teamwork and shared expertise; you from your perceptions and your life, me from my skills and knowledge and awareness. Therapy consists of care and encouragement and also a guided enquiry, to help you sort through concerning aspects of your life so that you can improve your well-being, your emotional and mental health, your relationships, and your behaviors.

I am a skilled therapist with a gentle, compassionate, and flexible style. I primarily use language from an existential-meaning lens, which focuses on finding clarity with the problems of life. Some of my strength's as a counsellor are attention to mindfulness, body-awareness, and internal systems. I encourage support with an integrative approach, which may include techniques and tools from different modalities of therapy. Together, we can address the important issues that impact your life like anxiety, depression, or a feeling of suffering.

Hi there, my name is Abby (she/they) and I am a Registered Clinical Counsellor with BCACC. Whether you’re struggling with stress or anxiety, exploring queer experiences, or have mental health concerns, my goal is to offer you a soft place to find your ground. I work with individuals and relationships of all backgrounds and experiences. Nothing is too big or too small to bring to the therapy room. The Den Wellness Collective has a cozy, earthy feel and offers counselling, group workshops, support groups, yoga, and mindfulness sessions.

Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.

Are you struggling with intense emotions? Do you find yourself reacting automatically when stressed or overwhelmed? You are not alone. I am here to help you find new ways of coping so that you to acting wisely instead feeling controlled by triggers from the past. I will walk you through the process of understanding your emotions and triggers, finding new ways to deal with the present and understand and heal from the impact of your past traumatic life experiences.

Are you feeling stuck with thoughts and feelings that weigh you down and make it hard to live the life you want? Are you frustrated from conflict in a relationship or struggles at work that don't seem to get any easier? Do you wonder if things can improve in your marriage, family, or community? I believe it is possible to experience life in a different way, and that we all have the ability to think new thoughts, clarify our perspective, and heal from trauma. As a counsellor, I'll do my best to help you uncover these abilities and make use of them for your own good and the good of those you care most about.

Hi, I’m Jenna! As a Registered Clinical Counsellor, I have extensive experience supporting people with anxiety, depression, trauma, self-esteem, and sexual or relationship issues. My research background and clinical expertise centres around men’s mental health and sexuality, with a specific focus on supporting clients who have survived sexual trauma. I am also adept in supporting individuals with substance use issues and mood disorders, such as Bipolar or Schizophrenia.

In our journey of life, we may encounter experiences, emotions, and patterns that make it challenging for us to feel a sense of fulfillment in life. Participating in counselling can help you navigate and process these challenges, either from the past or present moment, constructively and build a more meaningful and satisfying life with new coping strategies and skills, insight and self-awareness, and changes in behaviours/environment through in-depth exploration of self. We are all work in progress, and although it can be daunting to begin this process, it can help you find that inner spark to change how you feel about your life.

I am a trauma-informed therapist and work with numerous challenges including anxiety disorders, PTSD, ADHD, chronic pain & illness, Autism Spectrum Disorder and other neurodivergent concerns. As a Queer man, I have a passion for working with 2slbgtqia+ identifying individuals who may confront a myriad of barriers in accessing Queer affirming care

* Please e-mail prior to arrange an information phone call * I have maintained and deepened my passion for working with children and assisting families since I began counselling in 2000. I strive to facilitate the personal growth and healing in a non-directive way, in a manner that is empathetic, warm, and accepting. I see children as an essential component of a healthy family dynamic and strive to help them through their problems, anxieties, fears, and uncertainties by way of play, art, and sandplay therapy techniques.

People come to work with me for a variety of reasons; they may feel that they are struggling with a particular life event or issue, they may notice that past events are having a negative impact on their present day thoughts and behaviours, they may feel stuck in certain patterns and habits, or they may want to more deeply understand themselves in order to cultivate a deeper and more fulfilling engagement with their life and relationships. Our work together will allow us the time and space to cultivate the clarity needed for you to make more satisfying life decisions.

I believe that we're all scared little kids in adult bodies. And that we all are pursuing safety, not happiness. Growing up, most of us never experienced emotional safety and we've been in survival mode ever since. Perfectionism and people pleasing are couple of the defense mechanisms that we leaned on to feel safe. They helped us survive for sure and the cost has been constant over-thinking, exhaustion and procrastination.

Welcome, my name is Daniel Kline and I am a clinical counsellor working in Vancouver, British Columbia. In my sessions with clients, I always approach things from a compassionate, ethical, and inclusive perspective. I am currently working as a sex and relationship therapist in private practice and also as an associate with Dr. Bianca Rucker. My specialty areas include consensual non-monogamy, kink, and differences of desire. I have also supported folks exploring, transitioning, and asserting authentic gender expression for themselves.

Do you find yourself stuck? Not knowing where to go, or even how you got to where you are? Or is it the opposite? You know exactly what you want in life, it's just not working? I recognize that each person approaches life transitions & change with a unique set of values, beliefs, and past experiences. It’s also true that each person's experience is different, and can come with a variety of thoughts, feelings, and consequences that vary from person to person. My priority as your counsellor will be to create a safe space where you can explore your options, figure out how to chart your future course, and build the life you want.

I specialize in helping to heal the impacts of Toxic Relationships, Narcissistic Abuse, Betrayal, and Traumatic Relationships/Endings. Whether you have left or are in the process of leaving a hurtful relationship, our work together will start with mapping out a specialized plan that heals the hurt and empowers you to create and maintain healthy and supportive relationships in your life. Let's start your journey out of painful relationships and into the peace and calm that exists when you connect to safe and healthy people. My strength is guiding clients as the tune in, trust and live out their truth in all areas of their life.

I work with post-trauma injuries that are accumulated over time. My specialty is treating post-trauma injuries (PTSD) that are accumulated over multiple incidents seen within first responder populations such as police, RCMP, Canadian Forces and health care professionals. I also work with survivors of childhood trauma. If you are experiencing flashbacks, nightmares, agoraphobia, hyper-vigilance, intrusive thoughts or images, I use EMDR to treat these symptoms. Sometimes, my clients need a safe place to understand what has happened to them. If that's you I am here to listen.

Do you feel stuck and unable to move forward in life? Are you struggling to better relationships with significant others? Do you feel anxious and pessimistic about the future? Is your life changing in profound ways that feel daunting and unmanageable? Life’s challenges can overwhelm us and rob us of the balance we need for maintaining personal wellness, positive relationships, and meaningful work. At times we can drown in our negative voices that keep us emotionally stuck and physically depleted. With a witnessing and compassionate therapist, we can transform you journey to one of healing, meaning, and positive connections.

I believe that all youth have the right to express their "true selves" and will help convey this to their families. Whatever their gender or sexual orientation.I also have great compassion for youth who are struggling with their body image or their food. I am happy to help them find balance and a way to move forward in their time of difficulty. I have 20 years experience in this field and good success with weight and health restoration.

Life isn't always easy. Sometimes you feel at the mercy of painful emotions and ruminative thinking. You sense that you're meant to feel more ease and contentment in your life. Relationships are important to you; you crave feeling understood and accepted for who you are, but conflict and miscommunication can leave you feeling alone and distressed. Your way of coping isn't always the healthiest. You're starting to wonder if your desire for change is big enough to overcome your resistance to therapy.

I help people get back on the same team as their mind and body, let's write a new story together. You are defeated by the constant battle and feel that your self-worth and confidence are non-existent. You see others living their life to the fullest and you are curious as to why you can’t do the same. Anxiety, low mood, stress and that harsh inner critic are driving the bus and are getting in the way of you living your life. I know how crushing life can be; not feeling worthy, hating yourself, having zero confidence, and discouraged about the future. I struggled with all of this for many years and then something shifted.

We believe in your journey as a lifelong process of self-discovery and empowerment. We provide a strength-based, non-stigmatizing approach to counselling, acknowledging you are deserving of care and support. At Therapy Matters, you can release defences and reveal your full potential. We invite you to discover your resilience and embrace your unique perspective on life.