Fatima Tahir
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Whitby, ON L1N
Let's Connect (365) 655-0851 x3
Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
In a warm and relaxed atmosphere, you can expect expert holistic care focused on delivering practical skills and tools to make your life better. We will select the tools that match your needs. CBT and Cognitive Processing Therapy to better enable you to control upsetting thoughts and the emotional shockwaves from trauma. DBT can improve your ability to cope.
My experience with mental health challenges is both personal and professional. You will find therapy with me to be soothing, powered by empathy, caring, and mutual trust. If appropriate, we may use cutting-edge LENS Neurofeedback. Together, you will get help reducing anxiety and better managing your emotional difficulties. Reach out now!
Take the first step to help. Call or Email Fatima Tahir now - (365) 655-0851 x3
Let's Connect (365) 655-0851 x3
Finances
Fees
- Individual Sessions $160
- Pay by American Express, Cash, Discover, Mastercard, Visa
Insurance
- Aetna
- Alliance
- Anthem Blue Cross Blue Shield
- Any/Out-of-network Insurance
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Homewood Health
- Manulife
- Medavie Blue Cross
- Pacific Blue Cross
- Sentara Health Plans
- SunLife
- TELUS Health
- UHC UnitedHealthcare UBH United Behavioral Health
Email me or call with questions - (365) 655-0851 x3
Fatima Tahir
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers and Social Service Workers Fatima Tahir
- In Practice for 5 Years
- Attended Ryerson University, Bachelor of Arts, Child and Youth Care, Graduated 2015
Feel free to ask about qualifications and training experience. Email or (365) 655-0851 x3
Fatima Tahir
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Borderline Personality (BPD)
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Body Positivity
- Child
- Chronic Illness
- Chronic Impulsivity
- Codependency
- Coping Skills
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Intellectual Disability
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Teen Violence
- Traumatic Brain Injury (TBI)
- Women's Issues
Do these issues align with your needs? Email or (365) 655-0851 x3
Fatima Tahir
Registered Social Worker, MSW, RSW
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi ,
Urdu
Religion
Muslim
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi ,
Punjabi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Intervention
- LENS Neurofeedback
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Neurofeedback
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Psychoanalytic
- Psychodynamic
- Safe and Sound Protocol
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (365) 655-0851 x3
Fatima Tahir
Registered Social Worker, MSW, RSW
Groups
Online DBT Skills Training for ages 16+
Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of one’s experiences. This program can be an excellent addition to your current therapy or as done as a self-help program. It's a 24 week long program focused on teaching these 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness & Distress Tolerance Online Classes run in repeated cycles, so you can start at different times of the year.
Expertise
Borderline Personality (BPD)
Chronic Impulsivity
Emotional Disturbance
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$20+
Group Meets
Every Wed 6:30 P.M. - 8 P.M.
Location
The Insight Clinic - Direct Neurofeedback and Psyc
101 Mary Street West
Unit 302
Whitby, ON L1N
Email Fatima Tahir about this group or call - (365) 655-0851 x3
Location
Additional Location
Toronto, ON M5C
(365) 655-0851 x3Nearby Areas
Towns/Cities
Neighborhoods
Take the first step to help. Call now - (365) 655-0851 x3
Fatima Tahir
Registered Social Worker, MSW, RSW